{"id":963,"date":"2022-01-24T21:17:03","date_gmt":"2022-01-24T14:17:03","guid":{"rendered":"http:\/\/chohaisanvandon.net\/?p=963"},"modified":"2022-09-08T23:22:21","modified_gmt":"2022-09-08T16:22:21","slug":"loi-ich-bat-ngo-cua-hai-san-doi-voi-suc-khoe-con-nguoi","status":"publish","type":"post","link":"https:\/\/chohaisanvandon.net\/loi-ich-bat-ngo-cua-hai-san-doi-voi-suc-khoe-con-nguoi\/","title":{"rendered":"L\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a h\u1ea3i s\u1ea3n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi"},"content":{"rendered":"\n\n
\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n <\/div>\n <\/div>\n

C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 nghe n\u00f3i r\u1eb1ng \u0103n h\u1ea3i s\u1ea3n<\/strong> r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung c\u00e1 v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. \u0110\u1ec3 m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 l\u1ee3i \u00edch c\u1ee7a ch\u00fang, Ch\u1ee3 H\u1ea3i S\u1ea3n V\u00e2n \u0110\u1ed3n <\/strong><\/a>\u0111\u00e3 thu th\u1eadp th\u00f4ng tin v\u1ec1 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a h\u1ea3i s\u1ea3n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

H\u1ea3i s\u1ea3n c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/strong><\/h2>\n
\"loi-ich-suc-khoe-cua-hai-san\"
Li\u1ec7u h\u1ea3i s\u1ea3n c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/em><\/figcaption><\/figure>\n

L\u1ee3i \u00edch quan tr\u1ecdng nh\u1ea5t c\u1ee7a h\u1ea3i s\u1ea3n l\u00e0 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng bao gi\u1edd th\u1ea5y t\u1eadn m\u1eaft nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe. C\u00e1c vitamin, kho\u00e1ng ch\u1ea5t, axit amin, axit b\u00e9o v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a s\u1ebd k\u1ebft h\u1ee3p v\u1edbi nhau \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u1ea5t. N\u00f3 s\u1ebd gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea5y, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi \u0111au \u0111\u1ea7u, b\u1ec7nh tim, gi\u00fap da r\u1ea1ng r\u1ee1 v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n

Dinh d\u01b0\u1ee1ng trong h\u1ea3i s\u1ea3n<\/strong><\/h2>\n

Calories v\u00e0 protein<\/strong><\/h3>\n

H\u1ea3i s\u1ea3n<\/strong> l\u00e0 n\u1ec1n t\u1ea3ng tuy\u1ec7t v\u1eddi cho m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00ec n\u00f3 \u00edt calo v\u00e0 gi\u00e0u protein. Protein c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Protein c\u1ee7ng c\u1ed1 c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i, duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. C\u00e1 v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c axit amin c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed1t, l\u00e0m cho h\u1ea3i s\u1ea3n tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i protein ho\u00e0n ch\u1ec9nh.<\/p>\n

C\u00e1 tuy\u1ebft Iceland, c\u00e1 ng\u1eeb v\u00e2y v\u00e0ng, t\u00f4m, c\u00e1 b\u01a1n, v\u00e0 c\u00e1 fluke \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn gi\u00e0u protein, \u00edt calo, v\u00e0 \u0111\u1ec1u mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch n\u00e0y.<\/p>\n

Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/h3>\n

M\u1ed9t l\u00fd do kh\u00e1c t\u1ea1i sao h\u1ea3i s\u1ea3n l\u00e0 m\u1ed9t lo\u1ea1i protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1eef cho m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t. C\u00e1 nhi\u1ec1u d\u1ea7u nh\u01b0 c\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A tuy\u1ec7t v\u1eddi, c\u00f3 l\u1ee3i cho h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ec7 h\u00f4 h\u1ea5p, da v\u00e0 c\u00e1c m\u00f4. C\u1ea3 c\u00e1 v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin B (B2, B6, B12), gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00e1u, s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n

H\u1ea3i s\u1ea3n c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin D t\u1ef1 nhi\u00ean, m\u00e0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 kh\u00f4ng c\u00f3. Jessica n\u00f3i v\u1edbi ch\u00fang t\u00f4i, \u201cTh\u1ef1c s\u1ef1 c\u00f3 r\u1ea5t \u00edt th\u1ef1c ph\u1ea9m c\u00f3 vitamin D. M\u1ed9t lo\u1ea1i l\u00e0 n\u1ea5m n\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c tr\u1ed3ng d\u01b0\u1edbi \u00e1nh s\u00e1ng tia c\u1ef1c t\u00edm nh\u1ea5t \u0111\u1ecbnh, v\u00e0 lo\u1ea1i c\u00f2n l\u1ea1i l\u00e0 h\u1ea3i s\u1ea3n. V\u1ec1 c\u01a1 b\u1ea3n, kh\u00f4ng c\u00f3 n\u01a1i n\u00e0o kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c ngo\u00e0i th\u1ef1c ph\u1ea9m b\u1ed5 sung, \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ho\u1eb7c h\u1ea3i s\u1ea3n. \u201d C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n vitamin D \u0111\u1ec3 h\u1ea5p th\u1ee5 canxi, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 \u0111\u1ea3m b\u1ea3o h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

C\u00e1 v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf c\u0169ng r\u1ea5t gi\u00e0u canxi v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n