H\u1ea3i s\u1ea3n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe<\/em><\/figcaption><\/figure>\nKh\u00f4ng c\u00f2n nghi ng\u1edd g\u00ec n\u1eefa, h\u1ea3i s\u1ea3n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0103n nhi\u1ec1u h\u1ea3i s\u1ea3n s\u1ebd b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n
Th\u00eam v\u00e0o \u0111\u00f3, h\u1ea3i s\u1ea3n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng th\u01b0\u1eddng \u00edt xu\u1ea5t hi\u1ec7n trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t v\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n h\u1ea3i s\u1ea3n (theo nghi\u00ean c\u1ee9u).<\/p>\n
L\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng<\/h3>\n
H\u1ea3i s\u1ea3n<\/strong> l\u00e0 ngu\u1ed3n t\u1eadp trung nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft. C\u00e1 v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf, nh\u01b0 c\u00e1 h\u1ed3i, trai v\u00e0 t\u00f4m, \u0111\u1eb7c bi\u1ec7t gi\u00e0u protein c\u00f9ng v\u1edbi c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, nh\u01b0 vitamin B12, selen v\u00e0 k\u1ebdm.<\/p>\nV\u00ed d\u1ee5, m\u1ed9t kh\u1ea9u ph\u1ea7n 3 ounce (85 gram) ngao n\u1ea5u ch\u00edn cung c\u1ea5p<\/p>\n