{"id":904,"date":"2022-01-11T23:48:56","date_gmt":"2022-01-11T16:48:56","guid":{"rendered":"http:\/\/chohaisanvandon.net\/?p=904"},"modified":"2022-09-08T18:31:02","modified_gmt":"2022-09-08T11:31:02","slug":"10-cach-che-bien-mon-ca-nuong-thom-ngon-ban-da-biet","status":"publish","type":"post","link":"https:\/\/chohaisanvandon.net\/10-cach-che-bien-mon-ca-nuong-thom-ngon-ban-da-biet\/","title":{"rendered":"10 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n c\u00e1 n\u01b0\u1edbng th\u01a1m ngon- B\u1ea1n \u0111\u00e3 bi\u1ebft?"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-top kksr-disabled\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;904&quot;,&quot;readonly&quot;:&quot;1&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;&quot;,&quot;legend&quot;:&quot;&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;10 c\\u00e1ch ch\\u1ebf bi\\u1ebfn m\\u00f3n c\\u00e1 n\\u01b0\\u1edbng th\\u01a1m ngon- B\\u1ea1n \\u0111\\u00e3 bi\\u1ebft?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n                <\/div>\n    <\/div>\n<p style=\"text-align: right;\">Ngu\u1ed3n: <a href=\"https:\/\/cfishct.com\/blog\/baked-fish-recipes\/\" target=\"_blank\" rel=\"noopener\">City Fish Market<\/a><\/p>\n<p style=\"text-align: right;\">Ng\u01b0\u1eddi d\u1ecbch: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100004852728420\" target=\"_blank\" rel=\"noopener\">H\u1ea1nh Nguy\u00ean<\/a><\/p>\n<p>V\u00e0o nh\u1eefng bu\u1ed5i t\u1ed1i b\u1eadn r\u1ed9n trong tu\u1ea7n, kh\u00f4ng g\u00ec tuy\u1ec7t h\u01a1n m\u00f3n <strong>c\u00e1 n\u01b0\u1edbng<\/strong> v\u00e0 rau n\u01b0\u1edbng ngon, d\u1ec5 l\u00e0m. C\u00e1 l\u00e0 m\u1ed9t lo\u1ea1i protein n\u1ea1c th\u01a1m ngon ch\u1ee9a \u0111\u1ea7y c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i nh\u01b0 axit b\u00e9o Omega-3. Ngo\u00e0i ra, n\u1ea5u c\u00e1 nhanh h\u01a1n c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c n\u00ean \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho b\u1eefa \u0103n nhanh ch\u00f3ng. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i c\u00e1 ngon t\u1eeb c\u00e1 tuy\u1ebft, c\u00e1 r\u00f4 phi \u0111\u1ebfn c\u00e1 h\u1ed3i v\u00e0 c\u00e1 ng\u1eeb. Th\u1eadm ch\u00ed c\u00e1ch n\u01b0\u1edbng c\u00e1 c\u00f2n r\u1ea5t \u0111a d\u1ea1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ed9n n\u00f3 v\u1edbi b\u1ed9t b\u01a1, n\u01b0\u1edbc x\u1ed1t m\u1eb7n ho\u1eb7c n\u01b0\u1edbc s\u1ed1t th\u01a1m mi\u1ec7ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <strong>10 c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n c\u00e1 n\u01b0\u1edbng<\/strong> ngon b\u1ea1n n\u00ean th\u1eed t\u1ea1i nh\u00e0!<\/p>\n<h2><strong>C\u00e1 Tuy\u1ebft Nh\u1ed3i C\u00f9ng Th\u1ecbt X\u00f4ng Kh\u00f3i<\/strong><\/h2>\n<figure id=\"attachment_931\" aria-describedby=\"caption-attachment-931\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img srcset='https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/ORxzLsuQ-ca-tuyet-nhoi-nuong-510x341.png 510w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/ORxzLsuQ-ca-tuyet-nhoi-nuong-768x514.png 768w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/ORxzLsuQ-ca-tuyet-nhoi-nuong-800x536.png 800w' sizes='(max-width: 800px) 100vw, 800px' decoding=\"async\" loading=\"lazy\" class=\"wp-image-931 size-medium\" src=\"https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/ORxzLsuQ-ca-tuyet-nhoi-nuong-800x536.png\" alt=\"cong-thuc-nuong-ngon-de-lam\" width=\"800\" height=\"536\" \/><figcaption id=\"caption-attachment-931\" class=\"wp-caption-text\"><em>C\u00e1 Tuy\u1ebft Nh\u1ed3i C\u00f9ng Th\u1ecbt X\u00f4ng Kh\u00f3i<\/em><\/figcaption><\/figure>\n<p>C\u00f4ng th\u1ee9c c\u00e1 n\u01b0\u1edbng n\u00e0y l\u00e0 m\u00f3n \u0103n ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u00e0y ngh\u1ec9! C\u00f4ng th\u1ee9c m\u00f3n c\u00e1 tuy\u1ebft nh\u1ed3i theo phong c\u00e1ch Spruce Eats \u2019New England g\u1ed3m c\u00f3 nh\u00e2n nh\u1ed3i v\u00e0 ph\u1ee7 tr\u00ean c\u00f9ng l\u00e0 c\u00e1c d\u1ea3i th\u1ecbt x\u00f4ng kh\u00f3i. Gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 s\u1ebd ph\u1ea3i tr\u1ea7m tr\u1ed3 b\u1edfi h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u00e1ch tr\u00ecnh b\u00e0y c\u1ee7a m\u00f3n \u0103n n\u00e0y.<\/p>\n<ul>\n<li>Chu\u1ea9n b\u1ecb: 20 ph\u00fat<\/li>\n<li>N\u1ea5u: 45 ph\u00fat<\/li>\n<li>T\u1ed5ng: 65 ph\u00fat<\/li>\n<li>Kh\u1ea9u ph\u1ea7n: 4 \u0111\u1ebfn 6 ng\u01b0\u1eddi<\/li>\n<\/ul>\n<div>\n<table style=\"height: 362px;\" width=\"451\">\n<thead>\n<tr>\n<th style=\"text-align: left;\" colspan=\"2\">Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/th>\n<\/tr>\n<tr>\n<th style=\"text-align: left;\" colspan=\"2\">Kh\u1ea9u ph\u1ea7n: 4 \u0111\u1ebfn 6 ng\u01b0\u1eddi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\">H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng\/1 kh\u1ea9u ph\u1ea7n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Calories<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td class=\"right\" style=\"text-align: right;\" colspan=\"2\"><strong>% Gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">T\u1ed5ng ch\u1ea5t b\u00e9o<\/span> 5g<\/td>\n<td>6%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a 1g<\/td>\n<td>6%<\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">Cholesterol<\/span> 19mg<\/td>\n<td>6%<\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">Natri<\/span> 317mg<\/td>\n<td>14%<\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">T\u1ed5ng Carbohydrate<\/span> 6g<\/td>\n<td>2%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Ch\u1ea5t x\u01a1 0g<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">Protein<\/span> 7g<\/td>\n<\/tr>\n<\/tbody>\n<tfoot>\n<tr>\n<td>Canxi 14mg<\/td>\n<td>1%<\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n<\/div>\n<p>C\u00e1 tuy\u1ebft l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 n\u01b0\u1edbc m\u1eb7n, th\u1ecbt tr\u1eafng, n\u1ea1c v\u00e0 s\u0103n ch\u1eafc. Haddock l\u00e0 m\u1ed9t lo\u00e0i c\u00e1 n\u01b0\u1edbc m\u1eb7n c\u00f3 h\u1ecd h\u00e0ng v\u1edbi c\u00e1 tuy\u1ebft, nh\u01b0ng c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf h\u01a1n. Trong c\u00f4ng th\u1ee9c n\u00e0y, vi\u1ec7c nh\u1ed3i to\u00e0n b\u1ed9 con c\u00e1 s\u1ebd t\u1ea1o ra m\u00f3n c\u00e1 c\u00f3 ph\u1ea7n th\u1ecbt m\u1ec1m nh\u1eb9, d\u1ec5 bung v\u1edbi m\u1ed9t ch\u00fat kh\u00f3i t\u1eeb c\u00e1c d\u1ea3i th\u1ecbt x\u00f4ng kh\u00f3i \u0111\u1eb7t tr\u00ean to\u00e0n b\u1ed9 con c\u00e1 trong qu\u00e1 tr\u00ecnh n\u01b0\u1edbng.<\/p>\n<p>B\u1ea1n s\u1ebd d\u00f9ng m\u00f3n c\u00e1 n\u01b0\u1edbng n\u00e0y v\u1edbi khoai t\u00e2y v\u00e0 \u0111\u1eadu H\u00e0 Lan lu\u1ed9c ho\u1eb7c n\u01b0\u1edbng \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t truy\u1ec1n th\u1ed1ng, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 bi\u1ebfn t\u1ea5u t\u00f9y th\u00edch. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng m\u1ed9t con c\u00e1 tuy\u1ebft l\u1edbn cho c\u00f4ng th\u1ee9c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho 4 \u0111\u1ebfn 6 ng\u01b0\u1eddi \u0103n, nh\u01b0ng m\u1ed9t con c\u00e1 haddock c\u00f3 th\u1ec3 s\u1ebd ch\u1ec9 \u0111\u1ee7 cho hai ng\u01b0\u1eddi.<\/p>\n<h3>Nguy\u00ean li\u1ec7u<\/h3>\n<ul>\n<li>1 con c\u00e1 tuy\u1ebft nguy\u00ean con (ho\u1eb7c c\u00e1 haddock)<\/li>\n<li>1 m\u1ebb nh\u00e2n \u0111\u1ec3 nh\u1ed3i (t\u00f9y s\u1edf th\u00edch)<\/li>\n<li>Mu\u1ed1i kosher<\/li>\n<li>8 \u0111\u1ebfn 10 d\u1ea3i th\u1ecbt x\u00f4ng kh\u00f3i<\/li>\n<li>Trang tr\u00ed: chanh<\/li>\n<\/ul>\n<h3>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/h3>\n<ol>\n<li>Chu\u1ea9n b\u1ecb \u0111\u1ee7 c\u00e1c nguy\u00ean li\u1ec7u.<\/li>\n<li>\u0110\u00e1nh v\u1ea3y v\u00e0 r\u1eeda s\u1ea1ch c\u00e1 tuy\u1ebft ho\u1eb7c c\u00e1 haddock. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u1ea7u ho\u1eb7c c\u1eaft b\u1ecf. D\u00f9ng k\u00e9o c\u1eaft b\u1ecf v\u00e2y.<\/li>\n<li>Lau kh\u00f4 b\u00ean ngo\u00e0i v\u00e0 b\u00ean trong b\u1eb1ng kh\u0103n gi\u1ea5y. \u01af\u1edbp ch\u00fat mu\u1ed1i v\u00e0 \u0111\u1eb7t l\u00ean khay n\u01b0\u1edbng \u0111\u00e3 ph\u1ebft d\u1ea7u.<\/li>\n<li>L\u00e0m n\u00f3ng l\u00f2 \u1edf 200 \u0111\u1ed9 C.<\/li>\n<li>Nh\u1ed3i v\u00e0o b\u1ee5ng c\u00e1 c\u00e1c nguy\u00ean li\u1ec7u b\u1ea1n y\u00eau th\u00edch. Cho ph\u1ea7n th\u1ecbt th\u1eeba v\u00e0o \u0111\u0129a th\u1ecbt h\u1ea7m \u0111\u1ec3 n\u1ea5u c\u00f9ng v\u1edbi c\u00e1.<\/li>\n<li>C\u1ed1 \u0111\u1ecbnh ph\u1ea7n nh\u1ed3i trong b\u1ee5ng c\u00e1 b\u1eb1ng c\u00e1ch xi\u00ean c\u00e1c que t\u0103m qua hai l\u1edbp th\u1ecbt tr\u00ean d\u01b0\u1edbi.<\/li>\n<li>\u0110\u1eb7t c\u00e1c d\u1ea3i th\u1ecbt x\u00f4ng kh\u00f3i l\u00ean c\u00e1 theo \u0111\u01b0\u1eddng ch\u00e9o. N\u1ebfu b\u1ea1n c\u1eaft b\u1ecf ph\u1ea7n \u0111\u1ea7u, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c d\u1ea3i th\u1ecbt x\u00f4ng kh\u00f3i che ph\u1ee7 t\u1ed1t ph\u1ea7n \u0111\u1ea7u \u0111\u00e3 c\u1eaft, n\u1ebfu kh\u00f4ng th\u1ecbt c\u00e1 ch\u1ed7 \u0111\u00f3 s\u1ebd b\u1ecb kh\u00f4.<\/li>\n<li>N\u01b0\u1edbng trong l\u00f2 theo t\u1ec9 l\u1ec7 (10 ph\u00fat = 2.5 cm \u0111\u1ed9 d\u00e0y c\u1ee7a c\u00e1 tuy\u1ebft), th\u01b0\u1eddng l\u00e0 t\u1eeb 40 \u0111\u1ebfn 50 ph\u00fat.<\/li>\n<li>Khi th\u1ecbt x\u00f4ng kh\u00f3i \u0111\u00e3 gi\u00f2n, l\u1ea5y ra v\u00e0 d\u00f9ng v\u1edbi khoai t\u00e2y. L\u1ea5y th\u1ecbt x\u00f4ng kh\u00f3i ra \u00edt nh\u1ea5t 10 ph\u00fat tr\u01b0\u1edbc khi k\u1ebft th\u00fac n\u1ea5u \u0111\u1ec3 da c\u00e1 gi\u00f2n.<\/li>\n<li>C\u1ea9n th\u1eadn l\u1ea5y c\u00e1 tuy\u1ebft ra kh\u1ecfi khay n\u01b0\u1edbng \u2014 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n s\u1eed d\u1ee5ng 2 c\u00e1i spatula \u0111\u1ec3 l\u1ea5y c\u00e1 v\u00e0 \u0111\u1eb7t l\u00ean \u0111\u0129a. L\u1ea5y que xi\u00ean ra v\u00e0 \u0111\u1ec3 ph\u1ea7n nh\u00e2n tr\u00e0n ra \u0111\u0129a.<\/li>\n<li>S\u1eafp x\u1ebfp chanh v\u00e0 khoai t\u00e2y lu\u1ed9c ho\u1eb7c n\u01b0\u1edbng xung quanh \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ol>\n<h2><strong>C\u00e1 V\u00e0 Khoai T\u00e2y N<\/strong><strong>\u01b0\u1edbng <\/strong><\/h2>\n<figure id=\"attachment_932\" aria-describedby=\"caption-attachment-932\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img srcset='https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/leFDLpy5-ca-va-khoai-tay-nuong-510x340.jpg 510w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/leFDLpy5-ca-va-khoai-tay-nuong-768x512.jpg 768w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/leFDLpy5-ca-va-khoai-tay-nuong-800x533.jpg 800w' sizes='(max-width: 800px) 100vw, 800px' decoding=\"async\" loading=\"lazy\" class=\"wp-image-932 size-medium\" src=\"https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/leFDLpy5-ca-va-khoai-tay-nuong-800x533.jpg\" alt=\"cong-thuc-nuong-ngon-de-lam\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-932\" class=\"wp-caption-text\"><em>C\u00e1 V\u00e0 Khoai T\u00e2y N\u01b0\u1edbng<\/em><\/figcaption><\/figure>\n<p>M\u00f3n c\u00e1 n\u01b0\u1edbng v\u00e0 khoai t\u00e2y n\u01b0\u1edbng t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 nghe kh\u00e1 \u0111\u00e1ng s\u1ee3, nh\u01b0ng c\u00f4ng th\u1ee9c t\u1eeb New York Times Cooking n\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n! H\u00e3y ch\u1eafc ch\u1eafn l\u00e0m theo c\u00e1c m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0m n\u00f3ng khay n\u01b0\u1edbng v\u00e0 tr\u1ea3i khoai t\u00e2y c\u1eaft m\u1ecfng ra, \u0111\u1ec3 ch\u00fang tr\u1edf n\u00ean gi\u00f2n!<\/p>\n<ul>\n<li>Kh\u1ea9u ph\u1ea7n: 4 ng\u01b0\u1eddi \u0103n<\/li>\n<li>Th\u1eddi gian: 1 gi\u1edd<\/li>\n<\/ul>\n<p>N\u01b0\u1edbng c\u00e1 v\u00e0 khoai t\u00e2y kh\u00f4ng ch\u1ec9 d\u1ec5 d\u00e0ng v\u00e0 \u00edt l\u1ed9n x\u1ed9n h\u01a1n so v\u1edbi chi\u00ean, m\u00e0 n\u00f3 c\u00f2n c\u00f3 l\u1ee3i th\u1ebf kh\u00e1c bi\u1ec7t l\u00e0 cho ph\u00e9p b\u1ea1n n\u01b0\u1edbng c\u1ea3 c\u00e1 v\u00e0 khoai t\u00e2y c\u00f9ng m\u1ed9t l\u00fac trong l\u00f2 n\u01b0\u1edbng.<\/p>\n<p>\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n khoai t\u00e2y n\u01b0\u1edbng gi\u00f2n nh\u1ea5t th\u00ec b\u1ea1n c\u1ea7n c\u1eaft m\u1ecfng ch\u00fang (\u0111\u1ec3 nguy\u00ean da \u0111\u1ec3 c\u00f3 th\u00eam h\u01b0\u01a1ng v\u1ecb) v\u00e0 tr\u1ea3i th\u00e0nh t\u1eebng l\u1edbp tr\u00ean khay \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng tr\u01b0\u1edbc \u0111\u1ec3 b\u1eaft \u0111\u1ea7u n\u1ea5u gi\u00f2n. (N\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebft ki\u1ec7m v\u00e0i ph\u00fat, h\u00e3y b\u1eaft \u0111\u1ea7u n\u01b0\u1edbng khoai t\u00e2y trong l\u00f2 n\u01b0\u1edbng trong khi ch\u1ebf bi\u1ebfn c\u00e1.) Ch\u00fang t\u00f4i \u0111\u00e3 k\u1ebft h\u1ee3p m\u00f3n \u0103n n\u00e0y v\u1edbi n\u01b0\u1edbc s\u1ed1t chua cay t\u1eeb c\u1ea3i ng\u1ef1a, nh\u01b0ng t\u01b0\u01a1ng c\u00e0 c\u0169ng r\u1ea5t ngon.<\/p>\n<h3>Nguy\u00ean li\u1ec7u<\/h3>\n<p><strong>S\u1ed1t c\u1ea3i ng\u1ef1a:<\/strong><\/p>\n<ul>\n<li>\u00bd ch\u00e9n mayonnaise<\/li>\n<li>1 th\u00eca n\u1ee5 b\u1ea1ch hoa caper c\u1eaft nh\u1ecf<\/li>\n<li>1 mu\u1ed7ng canh c\u1ea3i ng\u1ef1a \u0111\u00e3 ch\u1ebf bi\u1ebfn, n\u00eam n\u1ebfm th\u00eam<\/li>\n<li>1 th\u00eca th\u00ec l\u00e0 c\u1eaft nh\u1ecf<\/li>\n<li>\u00bd th\u00eca n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<li>\u00bd mu\u1ed7ng c\u00e0 ph\u00ea v\u1ecf chanh<\/li>\n<li>Nh\u00fam mu\u1ed1i bi\u1ec3n m\u1ecbn<\/li>\n<li>H\u1ea1t ti\u00eau \u0111en, n\u1ebfu c\u1ea7n<\/li>\n<\/ul>\n<p><strong>C\u00e1 v\u00e0 khoai t\u00e2y n\u01b0\u1edbng:<\/strong><\/p>\n<ul>\n<li>6 mu\u1ed7ng canh d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t, nhi\u1ec1u h\u01a1n n\u1ebfu c\u1ea7n<\/li>\n<li>1 c\u1ed1c v\u1ee5n panko<\/li>\n<li>3\/2 th\u00eca c\u00e0 ph\u00ea c\u1ecf x\u1ea1 h\u01b0\u01a1ng b\u0103m nh\u1ecf<\/li>\n<li>1 t\u00e9p t\u1ecfi l\u1edbn, b\u00e0o ho\u1eb7c b\u0103m nhuy\u1ec5n<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea ti\u00eau \u0111en, nhi\u1ec1u h\u01a1n n\u1ebfu c\u1ea7n<\/li>\n<li>\u00bc ch\u00e9n m\u00f9 t\u1ea1t Dijon<\/li>\n<li>2 qu\u1ea3 tr\u1ee9ng l\u1edbn<\/li>\n<li>1 c\u1ed1c b\u1ed9t m\u00ec \u0111a d\u1ee5ng<\/li>\n<li>0.5kg c\u00e1 hake kh\u00f4ng da, c\u00e1 tuy\u1ebft ho\u1eb7c phil\u00ea c\u00e1 tr\u1eafng kh\u00e1c, c\u1eaft th\u00e0nh d\u1ea3i d\u00e0y 2.5 cm<\/li>\n<li>3\/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i kosher, nhi\u1ec1u h\u01a1n n\u1ebfu c\u1ea7n<\/li>\n<li>0.6 kg khoai t\u00e2y russet (kho\u1ea3ng 3 c\u1ee7 l\u1edbn), c\u1eaft th\u00e0nh mi\u1ebfng d\u00e0y 0.6cm<\/li>\n<\/ul>\n<h3>C\u00e1ch l\u00e0m<\/h3>\n<ol>\n<li>L\u00e0m n\u01b0\u1edbc s\u1ed1t tartar c\u1ee7 c\u1ea3i ng\u1ef1a: Trong m\u1ed9t b\u00e1t nh\u1ecf, \u0111\u00e1nh \u0111\u1ec1u t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u1edbi nhau. G\u00f3i l\u1ea1i v\u00e0 \u0111\u1ec3 t\u1ee7 l\u1ea1nh t\u1edbi khi n\u00e0o d\u00f9ng \u0111\u01b0\u1ee3c.<\/li>\n<li>Chu\u1ea9n b\u1ecb c\u00e1 v\u00e0 khoai t\u00e2y: S\u1eafp x\u1ebfp 2 khay l\u00f2 c\u00e1ch 1\/3 chi\u1ec1u cao tr\u00ean v\u00e0 d\u01b0\u1edbi c\u1ee7a l\u00f2. \u0110\u1eb7t khay n\u01b0\u1edbng c\u00f3 vi\u1ec1n l\u1edbn tr\u00ean gi\u00e1 d\u01b0\u1edbi v\u00e0 l\u00e0m n\u00f3ng l\u00f2 \u0111\u1ebfn 260 \u0111\u1ed9 C.<\/li>\n<li>B\u1eafc ch\u1ea3o l\u1edbn, v\u1eb7n l\u1eeda v\u1eeba, l\u00e0m n\u00f3ng 2 th\u00eca canh d\u1ea7u. Cho b\u1ed9t chi\u00ean x\u00f9 panko, x\u1ea1 h\u01b0\u01a1ng, t\u1ecfi v\u00e0 1\/2 th\u00eca c\u00e0 ph\u00ea ti\u00eau v\u00e0o x\u00e0o. N\u1ea5u, khu\u1ea5y li\u00ean t\u1ee5c cho \u0111\u1ebfn khi v\u1ee5n b\u00e1nh c\u00f3 m\u00e0u v\u00e0ng n\u00e2u s\u1eabm \u0111\u1ec1u, kho\u1ea3ng 5 ph\u00fat sau \u0111\u00f3 cho ngay v\u00e0o t\u00f4.<\/li>\n<li>Trong m\u1ed9t b\u00e1t ri\u00eang, \u0111\u00e1nh \u0111\u1ec1u m\u00f9 t\u1ea1t v\u00e0 tr\u1ee9ng. Cho b\u1ed9t m\u00ec v\u00e0o b\u00e1t th\u1ee9 ba.<\/li>\n<li>B\u00f4i d\u1ea7u l\u00ean gi\u00e1 \u0111\u1ee1 trong khay r\u1ed3i \u0111\u1eb7t l\u00ean khay n\u01b0\u1edbng. N\u00eam c\u00e1 v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 1\/2 th\u00eca c\u00e0 ph\u00ea ti\u00eau. Cho t\u1eebng mi\u1ebfng c\u00e1 v\u00e0o trong b\u1ed9t m\u00ec, sau \u0111\u00f3 l\u00e0 h\u1ed7n h\u1ee3p m\u00f9 t\u1ea1t, sau \u0111\u00f3 l\u00e0 h\u1ed7n h\u1ee3p panko. C\u1ea7n b\u1ecdc k\u0129 ch\u00fang v\u1edbi c\u00e1c l\u1edbp ph\u1ee7 tr\u00ean mi\u1ebfng tr\u01b0\u1edbc khi chuy\u1ec3n sang mi\u1ebfng ti\u1ebfp theo. Cho c\u00e1 l\u00ean khay. (B\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u1edbng c\u00e1 tr\u01b0\u1edbc 4 gi\u1edd; b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh, \u0111\u1ec3 tr\u00ean gi\u00e1 ho\u1eb7c tr\u00ean \u0111\u0129a v\u00e0 kh\u00f4ng \u0111\u1eady.)<\/li>\n<li>Trong m\u1ed9t b\u00e1t l\u1edbn, tr\u1ed9n khoai t\u00e2y, 4 mu\u1ed7ng canh d\u1ea7u c\u00f2n l\u1ea1i, 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau. C\u1ea9n th\u1eadn tr\u1ea3i khoai t\u00e2y ra khay n\u01b0\u1edbng \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng tr\u01b0\u1edbc v\u00e0 cho xu\u1ed1ng gi\u00e1 d\u01b0\u1edbi c\u1ee7a l\u00f2 n\u01b0\u1edbng. N\u01b0\u1edbng cho \u0111\u1ebfn khi h\u01a1i v\u00e0ng v\u00e0 gi\u00f2n, r\u1ed3i l\u1ea5y ra ngo\u00e0i sau 15 ph\u00fat.<\/li>\n<li>Gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 l\u00f2 n\u01b0\u1edbng xu\u1ed1ng 220 \u0111\u1ed9 C v\u00e0 cho khoai sang ch\u1ea3o th\u1ee9 hai c\u00f3 c\u00e1 r\u1ed3i chuy\u1ec3n khay l\u00ean gi\u00e1 tr\u00ean c\u00f9ng c\u1ee7a l\u00f2. N\u01b0\u1edbng cho \u0111\u1ebfn khi th\u1ecbt c\u00e1 x\u1ed1p v\u00e0 v\u00e0ng; khoai t\u00e2y c\u00f3 m\u00e0u n\u00e2u v\u00e0 m\u1ec1m, trong kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat.<\/li>\n<li>Cho mu\u1ed1i v\u00e0o c\u00e1 v\u00e0 khoai t\u00e2y ngay sau khi l\u1ea5y ra kh\u1ecfi l\u00f2. Th\u01b0\u1edfng th\u1ee9c m\u00f3n c\u00e1 n\u01b0\u1edbng n\u00e0y v\u1edbi s\u1ed1t tartar.<\/li>\n<\/ol>\n<h2><strong>C\u00e1 H\u1ed3i N\u01b0\u1edbng T\u1ecfi V\u00e0 M\u1eadt Ong Trong Gi\u1ea5y B\u1ea1c<\/strong><\/h2>\n<figure id=\"attachment_933\" aria-describedby=\"caption-attachment-933\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img srcset='https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/P017bG7X-ca-nuong-toi-mat-ong-510x340.jpg 510w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/P017bG7X-ca-nuong-toi-mat-ong-768x512.jpg 768w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/P017bG7X-ca-nuong-toi-mat-ong-800x533.jpg 800w' sizes='(max-width: 800px) 100vw, 800px' decoding=\"async\" loading=\"lazy\" class=\"wp-image-933 size-medium\" src=\"https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/P017bG7X-ca-nuong-toi-mat-ong-800x533.jpg\" alt=\"cong-thuc-nuong-ngon-de-lam\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-933\" class=\"wp-caption-text\"><em>C\u00e1 H\u1ed3i N\u01b0\u1edbng T\u1ecfi V\u00e0 M\u1eadt Ong Trong Gi\u1ea5y B\u1ea1c<\/em><\/figcaption><\/figure>\n<p>Nh\u1eefng ng\u01b0\u1eddi h\u00e2m m\u1ed9 c\u00e1 h\u1ed3i ch\u1eafc h\u1eb3n s\u1ebd ph\u1ea3i l\u00f2ng c\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i th\u01a1m v\u00e0 ng\u1ecdt n\u00e0y. C\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i n\u01b0\u1edbng v\u1edbi n\u01b0\u1edbc s\u1ed1t t\u1ecfi m\u00f9 t\u1ea1t m\u1eadt ong n\u00e0y r\u1ea5t h\u1ee3p v\u1edbi b\u00f4ng c\u1ea3i xanh n\u01b0\u1edbng ho\u1eb7c rau x\u00e0o.<\/p>\n<p>M\u1eadt ong v\u00e0 b\u01a1 t\u1ecfi tr\u1ed9n \u0111\u1ec1u v\u1edbi nhau l\u00e0 m\u1ed9t chuy\u1ec7n, nh\u01b0ng ph\u1ebft l\u00ean m\u1eb7t c\u1eaft c\u1ee7a mi\u1ebfng c\u00e1 h\u1ed3i l\u00e0 chuy\u1ec7n kh\u00e1c! N\u01b0\u1edbng trong gi\u1ea5y b\u1ea1c l\u00e0m cho n\u00f3 r\u1ea5t ngon ng\u1ecdt v\u00e0 m\u1ec1m, n\u00f3 s\u1ebd t\u1ef1 bung ra. C\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i y\u00eau th\u00edch m\u1edbi c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 n\u00f3!<\/p>\n<h3>S\u1ed1t b\u01a1 t\u1ecfi m\u1eadt ong<\/h3>\n<p>C\u00f4ng th\u1ee9c n\u01b0\u1edbc s\u1ed1t t\u1ecfi m\u1eadt ong 5 th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u1eddi nh\u1ea5t m\u00e0 b\u1ea1n s\u1ebd m\u00ea m\u1ea9n! R\u1ea5t d\u1ec5 l\u00e0m v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u v\u1edbi n\u00f3 ho\u1eb7c r\u01b0\u1edbi l\u00ean b\u1ea5t c\u1ee9 m\u00f3n \u0103n g\u00ec! G\u00e0, t\u00f4m, c\u00e1 h\u1ed3i, \u0111u\u00f4i t\u00f4m h\u00f9m, c\u00e0 r\u1ed1t\u2026 m\u1ecdi th\u1ee9!<\/p>\n<h3>N\u01b0\u1edbng c\u00e1 h\u1ed3i trong gi\u1ea5y b\u1ea1c nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n<ul>\n<li>B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 l\u1ea5y m\u1ed9t khay n\u01b0\u1edbng c\u00f3 c\u00e1c c\u1ea1nh cao 2.5cm. M\u1eb7c d\u00f9 b\u1ea1n \u0111ang g\u00f3i ch\u1eb7t c\u00e1 h\u1ed3i trong gi\u1ea5y b\u1ea1c, b\u1ea1n v\u1eabn c\u1ea7n m\u1ed9t khay n\u01b0\u1edbng c\u00f3 c\u00e1c c\u1ea1nh t\u01b0\u01a1ng \u0111\u1ed1i cao \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng n\u01b0\u1edbc r\u00f2 r\u1ec9 ra.<\/li>\n<li>T\u00f4i s\u1eed d\u1ee5ng hai t\u1edd gi\u1ea5y b\u1ea1c khi g\u00f3i c\u00e1 h\u1ed3i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o bao quanh h\u1ebft mi\u1ebfng phi l\u00ea.<\/li>\n<li>Khi n\u01b0\u1edbc s\u1ed1t \u0111\u00e3 ho\u00e0n th\u00e0nh, h\u00e3y r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l\u00ean kh\u1eafp mi\u1ebfng phi l\u00ea. SAU \u0110\u00d3 s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i ho\u1eb7c th\u00eca \u0111\u1ec3 ph\u1ebft n\u01b0\u1edbc s\u1ed1t l\u00ean to\u00e0n b\u1ed9 mi\u1ebfng phi l\u00ea cho nh\u1eefng h\u01b0\u01a1ng v\u1ecb ngon tuy\u1ec7t \u0111\u00f3 ng\u1ea5m ngay v\u00e0o con c\u00e1. \u0110i\u1ec1u n\u00e0y s\u1ebd \u0111em l\u1ea1i m\u1ed9t h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o, h\u1ea5p d\u1eabn v\u00e0 \u0111\u1eadm \u0111\u00e0 tuy\u1ec7t h\u1ea3o.<\/li>\n<li>N\u00eam c\u00e1 h\u1ed3i v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau, sau \u0111\u00f3 cu\u1ed9n ch\u1eb7t c\u00e1 h\u1ed3i l\u1ea1i, d\u00e1n c\u00e1c m\u00e9p l\u1ea1i v\u1edbi nhau \u0111\u1ec3 t\u1ea1o m\u1ed9t l\u1edbp k\u00edn ho\u00e0n h\u1ea3o nh\u1eb1m ng\u0103n n\u01b0\u1edbc s\u1ed1t th\u1ea5m qua k\u1ebd h\u1edfo. B\u1ea1n s\u1ebd mu\u1ed1n n\u01b0\u1edbc s\u1ed1t \u0111\u1ecdng l\u1ea1i trong c\u00e1, ph\u1ea3i kh\u00f4ng?<\/li>\n<\/ul>\n<h3>N\u01b0\u1edbng c\u1ea3 m\u1ed9t con c\u00e1 h\u1ed3i trong gi\u1ea5y b\u1ea1c trong bao l\u00e2u?<\/h3>\n<ul>\n<li>\u0110\u1ec3 c\u00e1 kho\u1ea3ng 15-18 ph\u00fat trong l\u00f2 n\u00f3ng. Trong khi n\u01b0\u1edbng c\u00e1 h\u1ed3i, \u0111\u1eebng v\u1ed9i m\u1edf g\u00f3i gi\u1ea5y b\u1ea1c ra xem \u0111\u00e3 xong ch\u01b0a.<\/li>\n<li>Sau \u0111\u00f3, (v\u00ec th\u1eddi gian nh\u01b0 v\u1eady l\u00e0 ch\u01b0a \u0111\u1ee7), b\u1ea1n s\u1ebd m\u1edf g\u00f3i gi\u1ea5y b\u1ea1c v\u00e0 \u1ee7 c\u00e1 h\u1ed3i th\u00eam 2-3 ph\u00fat, k\u1ebft qu\u1ea3 l\u00e0 ph\u1ea7n tr\u00ean c\u00f3 caramel, gi\u00f2n v\u00e0 ph\u1ea7n gi\u1eefa m\u1ec1m, bong tr\u00f3c!<\/li>\n<li>\u0110\u1eebng n\u1ea5u c\u00e1 h\u1ed3i qu\u00e1 ch\u00edn! Kh\u00f4ng c\u00f3 g\u00ec t\u1ec7 h\u01a1n c\u00e1 h\u1ed3i kh\u00f4 kh\u1ed1c. C\u00e1 h\u1ed3i ngon nh\u1ea5t khi n\u1ea5u trong gi\u1ea5y b\u1ea1c l\u00e0 khi n\u00f3 v\u1eabn c\u00f2n ngon ng\u1ecdt, m\u1ec1m \u01b0\u1edbt \u1edf b\u00ean trong v\u1edbi c\u00e1c c\u1ea1nh gi\u00f2n nh\u1edd m\u1eadt ong.<\/li>\n<\/ul>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u00e1i m\u1ecfng \u0111\u1ec3 ph\u1ee5c v\u1ee5 kh\u00e1ch &#8230; Ho\u1eb7c gi\u1eb1m nh\u1eb9 v\u00e0 d\u00f9ng chung v\u1edbi c\u01a1m, salad, rau c\u1ee7, ho\u1eb7c m\u00ec \u1ed1ng. B\u1ea1n c\u00f3 v\u00f4 s\u1ed1 l\u1ef1a ch\u1ecdn.<\/p>\n<h3>M\u00f3n g\u00ec th\u00edch h\u1ee3p \u0103n chung v\u1edbi c\u00e1 h\u1ed3i?<\/h3>\n<p>M\u1ed9t s\u1ed1 m\u00f3n \u0103n k\u00e8m y\u00eau th\u00edch c\u1ee7a t\u00f4i l\u00e0:<\/p>\n<ul>\n<li>Khoai t\u00e2y nghi\u1ec1n<\/li>\n<li>M\u0103ng t\u00e2y<\/li>\n<li>C\u01a1m<\/li>\n<li>Balsamic Chickpea Salad<\/li>\n<\/ul>\n<h3>Nguy\u00ean li\u1ec7u<\/h3>\n<ul>\n<li>1\/4 c\u1ed1c b\u01a1<\/li>\n<li>1\/3 c\u1ed1c m\u1eadt ong<\/li>\n<li>4 nh\u00e1nh t\u1ecfi l\u1edbn, \u0111\u1eadp d\u1eadp<\/li>\n<li>2 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i (n\u01b0\u1edbc \u00e9p c\u1ee7a 1\/2 qu\u1ea3 chanh)<\/li>\n<li>1,2 kg c\u00e1 h\u1ed3i<\/li>\n<li>Mu\u1ed1i bi\u1ec3n, \u0111\u1ec3 n\u00eam n\u1ebfm<\/li>\n<li>H\u1ea1t ti\u00eau, \u0111\u1ec3 n\u00eam n\u1ebfm (t\u00f9y th\u00edch)<\/li>\n<li>Chanh l\u00e1t (\u0111\u1ec3 \u0103n k\u00e8m)<\/li>\n<li>2 th\u00eca canh m\u00f9i t\u00e2y t\u01b0\u01a1i b\u0103m nh\u1ecf<\/li>\n<\/ul>\n<h3>C\u00e1ch l\u00e0m<\/h3>\n<ol>\n<li>\u0110\u1eb7t m\u1ed9t khay \u1edf gi\u1eefa l\u00f2. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 190 \u00b0 C. L\u00f3t m\u1ed9t mi\u1ebfng gi\u1ea5y b\u1ea1c l\u1edbn l\u00ean khay \/ t\u1ea5m n\u01b0\u1edbng, \u0111\u1ee7 l\u1edbn \u0111\u1ec3 g\u1ea5p l\u1ea1i v\u00e0 d\u00e1n k\u00edn \u0111\u1ec3 t\u1ea1o th\u00e0nh g\u00f3i (ho\u1eb7c 2 mi\u1ebfng gi\u1ea5y d\u00e0i ch\u1ed3ng l\u00ean nhau theo chi\u1ec1u d\u1ecdc \u0111\u1ec3 t\u1ea1o g\u00f3i c\u00e1 h\u1ed3i, t\u00f9y thu\u1ed9c v\u00e0o chi\u1ec1u r\u1ed9ng mi\u1ebfng phi l\u00ea c\u1ee7a b\u1ea1n) .<\/li>\n<li>\u0110un ch\u1ea3y b\u01a1 \u1edf l\u1eeda nh\u1ecf v\u1eeba trong m\u1ed9t ch\u1ea3o nh\u1ecf. Th\u00eam m\u1eadt ong, t\u1ecfi v\u00e0 chanh v\u00e0 \u0111\u00e1nh cho \u0111\u1ebfn khi m\u1eadt ong tan ch\u1ea3y qua b\u01a1 v\u00e0 h\u1ed7n h\u1ee3p k\u1ebft h\u1ee3p t\u1ed1t.<\/li>\n<li>\u0110\u1eb7t c\u00e1 h\u1ed3i l\u00ean khay n\u01b0\u1edbng \u0111\u00e3 l\u00f3t s\u1eb5n | t\u1edd gi\u1ea5y. \u0110\u1ed5 h\u1ed7n h\u1ee3p b\u01a1 \/ m\u1eadt ong l\u00ean c\u00e1 h\u1ed3i, d\u00f9ng ch\u1ed5i ho\u1eb7c th\u00eca ph\u1ebft \u0111\u1ec1u l\u00ean c\u00e1 h\u1ed3i. R\u1eafc m\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i v\u1eeba \u0111\u1ee7 (kho\u1ea3ng 2 th\u00eca c\u00e0 ph\u00ea) v\u00e0 h\u1ea1t ti\u00eau. G\u1ea5p c\u00e1c m\u1eb7t c\u1ee7a gi\u1ea5y b\u1ea1c l\u00ean c\u00e1 h\u1ed3i cho k\u00edn v\u00e0 g\u00f3i k\u00edn ho\u00e0n to\u00e0n \u0111\u1ec3 b\u01a1 kh\u00f4ng b\u1ecb ch\u1ea3y ra ngo\u00e0i.<\/li>\n<li>N\u01b0\u1edbng cho \u0111\u1ebfn khi ch\u00edn (kho\u1ea3ng 15-18 ph\u00fat, t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 d\u00e0y c\u1ee7a c\u00e1 v\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n). M\u1edf gi\u1ea5y b\u1ea1c ra, c\u1ea9n th\u1eadn xem c\u00f3 h\u01a1i n\u01b0\u1edbc tho\u00e1t ra ngo\u00e0i kh\u00f4ng v\u00e0 n\u01b0\u1edbng th\u00eam trong 2-3 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba \u0111\u1ec3 t\u1ea1o m\u00e0u caramel \u1edf ph\u00eda tr\u00ean. Trang tr\u00ed v\u1edbi m\u00f9i t\u00e2y v\u00e0 \u0103n c\u00f9ng v\u1edbi c\u00e1c l\u00e1t chanh.<\/li>\n<\/ol>\n<h3>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng<\/h3>\n<ul>\n<li>L\u01b0\u1ee3ng calo: 310kcal<\/li>\n<li>Carbohydrate: 9g<\/li>\n<li>Ch\u1ea5t \u0111\u1ea1m: 30g<\/li>\n<li>Ch\u1ea5t b\u00e9o: 14g<\/li>\n<li>Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 5g<\/li>\n<li>Cholesterol: 97mg<\/li>\n<li>Natri: 118mg<\/li>\n<li>Kali: 753mg<\/li>\n<li>\u0110\u01b0\u1eddng: 11g<\/li>\n<li>Vitamin A: 320IU<\/li>\n<li>Vitamin C: 3,2mg<\/li>\n<li>Canxi: 24mg<\/li>\n<li>S\u1eaft: 1,4m<\/li>\n<\/ul>\n<h2><strong>C\u00e1 N\u01b0\u1edbng T\u1ecfi V\u00e0 H\u00fang Qu\u1ebf<\/strong><\/h2>\n<figure id=\"attachment_934\" aria-describedby=\"caption-attachment-934\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img srcset='https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/qOCMPEgY-ca-nuong-toi-va-hung-que-510x340.jpg 510w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/qOCMPEgY-ca-nuong-toi-va-hung-que-768x512.jpg 768w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/qOCMPEgY-ca-nuong-toi-va-hung-que-800x533.jpg 800w' sizes='(max-width: 800px) 100vw, 800px' decoding=\"async\" loading=\"lazy\" class=\"wp-image-934 size-medium\" src=\"https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/qOCMPEgY-ca-nuong-toi-va-hung-que-800x533.jpg\" alt=\"cong-thuc-nuong-ngon-de-lam\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-934\" class=\"wp-caption-text\"><em>C\u00e1 N\u01b0\u1edbng T\u1ecfi V\u00e0 H\u00fang Qu\u1ebf<\/em><\/figcaption><\/figure>\n<p>N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n m\u1ed9t b\u1eefa t\u1ed1i nh\u1eb9 nh\u00e0ng ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i, h\u00e3y th\u1eed m\u00f3n c\u00e1 n\u01b0\u1edbng v\u1edbi t\u1ecfi v\u00e0 h\u00fang qu\u1ebf n\u00e0y nh\u00e9! B\u1ea1n s\u1ebd th\u00edch c\u00f4ng th\u1ee9c h\u1ea3i s\u1ea3n ngon ng\u1ecdt v\u00e0 m\u1eb7n n\u00e0y v\u1edbi salad m\u1ef3 \u00dd ho\u1eb7c c\u01a1m chanh.<\/p>\n<p>C\u00f4ng th\u1ee9c m\u00f3n c\u00e1 n\u01b0\u1edbng m\u1ec1m n\u00e0y r\u1ea5t d\u1ec5 l\u00e0m.<\/p>\n<p>T\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng phi l\u00ea c\u00e1 b\u01a1n halibut (nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i c\u00e1 tr\u1eafng kh\u00e1c). C\u00e1c mi\u1ebfng phi l\u00ea \u0111\u01b0\u1ee3c \u01b0\u1edbp trong t\u1ee7 l\u1ea1nh v\u1edbi n\u01b0\u1edbc x\u1ed1t h\u01a1i chanh c\u00f9ng v\u1edbi t\u1ecfi, h\u00fang qu\u1ebf v\u00e0 m\u1ed9t v\u00e0i lo\u1ea1i gia v\u1ecb. T\u00f4i \u0111\u1ec3 n\u00f3 \u01b0\u1edbp trong t\u1ee7 l\u1ea1nh 30 ph\u00fat.<\/p>\n<p>\u0110\u1ec3 n\u01b0\u1edbng, cho c\u00e1 v\u00e0 n\u01b0\u1edbc x\u1ed1t l\u00ean tr\u00ean m\u1ed9t l\u1edbp \u1edbt chu\u00f4ng v\u00e0 h\u1eb9 t\u00e2y nhi\u1ec1u m\u00e0u s\u1eafc v\u00e0 n\u01b0\u1edbng trong kho\u1ea3ng 15 ph\u00fat.\u00a0 C\u1ef1c d\u1ec5!<\/p>\n<p>Gia \u0111\u00ecnh t\u00f4i r\u1ea5t th\u00edch \u0103n k\u00e8m m\u00f3n c\u00e1 n\u00e0y v\u1edbi c\u01a1m chanh v\u00e0 m\u1ed9t b\u00e1t salad Hy L\u1ea1p l\u1edbn.<\/p>\n<h3>N\u01b0\u1edbc \u01b0\u1edbp c\u00e1 c\u00f3 g\u00ec?<\/h3>\n<p>N\u01b0\u1edbc \u01b0\u1edbp c\u00e1 g\u1ed3m c\u00f3:<\/p>\n<ul>\n<li><strong>Gia v\u1ecb<\/strong> &#8211; b\u1ed9 ba l\u00e1 oregano kh\u00f4, rau m\u00f9i v\u00e0 \u1edbt b\u1ed9t.<\/li>\n<li><strong>T\u1ecfi<\/strong> &#8211; 10 t\u00e9p t\u1ecfi t\u01b0\u01a1i. T\u00f4i mu\u1ed1n b\u0103m t\u1ecfi c\u00e0ng nhuy\u1ec5n c\u00e0ng t\u1ed1t \u0111\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb t\u1ed1i \u0111a.<\/li>\n<li><strong>H\u00fang qu\u1ebf t\u01b0\u01a1i<\/strong> &#8211; 15 l\u00e1 h\u00fang qu\u1ebf t\u01b0\u01a1i, th\u00e1i s\u1ee3i. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a h\u00fang qu\u1ebf t\u01b0\u01a1i th\u01a1m v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb n\u1ed3ng \u1ea5m t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi cho m\u00f3n n\u01b0\u1edbc x\u1ed1t c\u00e1 n\u00e0y. N\u1ebfu kh\u00f4ng c\u00f3 h\u00fang qu\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng rau m\u00f9i t\u00e2y, ng\u00f2, th\u00ec l\u00e0, ho\u1eb7c h\u00fang t\u00e2y t\u00f9y th\u00edch.<\/li>\n<li><strong>Cam qu\u00fd<\/strong>t &#8211; n\u01b0\u1edbc \u00e9p c\u1ee7a 1 qu\u1ea3 chanh, kho\u1ea3ng 2 mu\u1ed7ng canh cam qu\u00fdt. N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang d\u00f9ng chanh, r\u01b0\u1ee3u tr\u1eafng ho\u1eb7c gi\u1ea5m c\u00f3 v\u1ecb nh\u1eb9.<\/li>\n<li>D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t &#8211; 6 mu\u1ed7ng canh d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u1ee7a Hy L\u1ea1p Private Reserve. V\u00ec c\u00e1 n\u01b0\u1edbng v\u1edbi n\u01b0\u1edbc \u01b0\u1edbp n\u00ean ph\u1ea3i s\u1eed d\u1ee5ng lo\u1ea1i d\u1ea7u ngon \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0 cho c\u00e1.<\/li>\n<\/ul>\n<h3>\u01af\u1edbp c\u00e1 trong bao l\u00e2u?<\/h3>\n<p>Khi \u01b0\u1edbp c\u00e1, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef cho axit th\u1ea5p v\u00e0 th\u1eddi gian \u01b0\u1edbp ng\u1eafn. T\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u1ee7a 1 qu\u1ea3 chanh (2 th\u00eca c\u00e0 ph\u00ea) v\u00e0 6 th\u00eca d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t.<\/p>\n<p>Vi\u1ec7c b\u1ea1n n\u00ean \u01b0\u1edbp c\u00e1 trong bao l\u00e2u c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c m\u1ed9t ch\u00fat v\u00e0o lo\u1ea1i c\u00e1 v\u00e0 \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a c\u00e1. N\u00f3i chung, \u01b0\u1edbp c\u00e1 phi l\u00ea nh\u01b0 c\u00e1 b\u01a1n ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t lo\u1ea1i c\u00e1 v\u1ea3y nh\u01b0 c\u00e1 tuy\u1ebft trong 30 ph\u00fat ho\u1eb7c l\u00e2u h\u01a1n trong t\u1ee7 l\u1ea1nh l\u00e0 \u1ed5n.<\/p>\n<p>N\u1ebfu b\u1ea1n \u01b0\u1edbp m\u1ed9t mi\u1ebfng b\u00edt t\u1ebft c\u00e1 kh\u00e1 d\u00e0y nh\u01b0 b\u00edt t\u1ebft c\u00e1 ng\u1eeb ho\u1eb7c b\u00edt t\u1ebft c\u00e1 ki\u1ebfm, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u01b0\u1edbp t\u1eeb 1 \u0111\u1ebfn 2 gi\u1edd.<\/p>\n<p>Lu\u00f4n gi\u1eef c\u00e1 \u01b0\u1edbp trong t\u1ee7 l\u1ea1nh.<\/p>\n<h3>C\u00e1ch l\u00e0m<\/h3>\n<p>C\u00f3 hai b\u01b0\u1edbc cho c\u00f4ng th\u1ee9c phi l\u00ea c\u00e1 n\u00e0y<\/p>\n<p><strong>1. N\u00eam v\u00e0 \u01b0\u1edbp c\u00e1<\/strong><\/p>\n<p>V\u1ed7 kh\u00f4 c\u00e1 v\u00e0 n\u00eam mu\u1ed1i ti\u00eau.<\/p>\n<p>Cho c\u00e1 v\u00e0o m\u1ed9t t\u00fai zip-top l\u1edbn v\u00e0 th\u00eam gia v\u1ecb, t\u1ecfi, rau h\u00fang qu\u1ebf, d\u1ea7u \u00f4 liu v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh. \u0110\u00f3ng k\u00edn. Cho v\u00e0o t\u1ee7 l\u1ea1nh 30 ph\u00fat.<\/p>\n<p><strong><em>M\u1eb9o:<\/em><\/strong> H\u00e3y \u0111\u1ea9y h\u1ebft kh\u00f4ng kh\u00ed ra kh\u1ecfi t\u00fai zip-top tr\u01b0\u1edbc khi kh\u00f3a t\u00fai. \u0110\u1eb7t t\u00fai ph\u1eb3ng tr\u00ean \u0111\u0129a v\u00e0 cho v\u00e0o t\u1ee7 l\u1ea1nh. Th\u1ec9nh tho\u1ea3ng l\u1eadt t\u00fai \u0111\u1ec3 n\u01b0\u1edbc x\u1ed1t \u0111\u01b0\u1ee3c ng\u1ea5m \u0111\u1ec1u.<\/p>\n<p><strong>2. N\u01b0\u1edbng<\/strong><\/p>\n<p>L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 220 \u0111\u1ed9 C.<\/p>\n<p>Th\u00e1i h\u00e0nh t\u00e2y v\u00e0 \u1edbt chu\u00f4ng th\u00e0nh t\u1eebng khoanh tr\u00f2n r\u1ed3i x\u1ebfp v\u00e0o \u0111\u00e1y khay n\u01b0\u1edbng. Th\u00eam c\u00e1 l\u00ean tr\u00ean. \u0110\u1ed5 t\u1ea5t c\u1ea3 n\u01b0\u1edbc x\u1ed1t l\u00ean kh\u1eafp m\u00ecnh c\u00e1. N\u01b0\u1edbng trong kho\u1ea3ng 15 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi c\u00e1 b\u01a1n ch\u00edn h\u1eb3n v\u00e0 bong ra d\u1ec5 d\u00e0ng (b\u1eaft \u0111\u1ea7u ki\u1ec3m tra t\u1eeb 10 ph\u00fat ho\u1eb7c sau \u0111\u00f3).<\/p>\n<p>\u0110\u1ec3 ch\u1eafc ch\u1eafn c\u00e1 b\u01a1n (ho\u1eb7c c\u00e1 phi l\u00ea) \u0111\u00e3 ch\u00edn, h\u00e3y s\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf \u0111\u1ecdc t\u1ee9c th\u00ec \u0111\u1ec3 ki\u1ec3m tra ph\u1ea7n d\u00e0y nh\u1ea5t c\u1ee7a c\u00e1. Nhi\u1ec7t \u0111\u1ed9 b\u00ean trong ph\u1ea3i \u0111\u1ea1t 63 \u0111\u1ed9 C v\u00e0 c\u00e1 ph\u1ea3i trong su\u1ed1t v\u00e0 d\u1ec5 d\u00e0ng bung n\u1ebfu d\u00f9ng n\u0129a.<\/p>\n<h3>\u0102n k\u00e8m<\/h3>\n<p>\u0102n c\u00e1 n\u01b0\u1edbng ngay l\u1eadp t\u1ee9c c\u00f9ng v\u1edbi h\u1ea1t ng\u0169 c\u1ed1c b\u1ea1n th\u00edch ho\u1eb7c c\u01a1m chanh v\u00e0 m\u1ed9t ph\u1ea7n salad Hy L\u1ea1p, salad \u0111\u1eadu tr\u1eafng ho\u1eb7c b\u00ed ng\u00f2i.<\/p>\n<h2><strong>C\u00e1 R\u00f4 Phi N\u01b0\u1edbng Chanh \u1edat V\u00e0 Rau C\u1ee7<\/strong><\/h2>\n<figure id=\"attachment_935\" aria-describedby=\"caption-attachment-935\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img srcset='https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/OAzRPjlO-ca-ro-phi-nuong-chanh-ot-510x340.jpg 510w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/OAzRPjlO-ca-ro-phi-nuong-chanh-ot-768x512.jpg 768w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/OAzRPjlO-ca-ro-phi-nuong-chanh-ot-800x533.jpg 800w' sizes='(max-width: 800px) 100vw, 800px' decoding=\"async\" loading=\"lazy\" class=\"wp-image-935 size-medium\" src=\"https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/OAzRPjlO-ca-ro-phi-nuong-chanh-ot-800x533.jpg\" alt=\"cong-thuc-nuong-ngon-de-lam\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-935\" class=\"wp-caption-text\"><em>C\u00e1 R\u00f4 Phi N\u01b0\u1edbng Chanh \u1edat V\u00e0 Rau C\u1ee7<\/em><\/figcaption><\/figure>\n<p>Nh\u1eefng fan h\u00e2m m\u1ed9 m\u00f3n \u0103n Tex-Mex s\u1ebd ph\u00e1t cu\u1ed3ng v\u00ec c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n c\u00e1 n\u01b0\u1edbng ngon tuy\u1ec7t n\u00e0y! M\u00f3n \u0103n n\u00e0y c\u00f3 h\u01b0\u01a1ng v\u1ecb pha tr\u1ed9n gi\u1eefa chanh xanh v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong v\u00e0 b\u1ed9t \u1edbt.<\/p>\n<h3>Nguy\u00ean li\u1ec7u<\/h3>\n<ul>\n<li>3 phil\u00ea c\u00e1 r\u00f4 phi (ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i c\u00e1 tr\u1eafng n\u00e0o; \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean n\u1ebfu c\u00f3 th\u1ec3)<\/li>\n<li>1 c\u1ee7 khoai lang l\u1edbn; c\u1eaft th\u00e0nh mi\u1ebfng chi\u00ean (ho\u1eb7c 2 mi\u1ebfng v\u1eeba)<\/li>\n<li>1 b\u00f4ng c\u1ea3i xanh c\u1eaft th\u00e0nh b\u00f4ng hoa<\/li>\n<li>1\/2 c\u1ed1c n\u01b0\u1edbc chanh t\u01b0\u01a1i v\u1eaft (ho\u1eb7c n\u01b0\u1edbc \u00e9p c\u1ee7a 2 qu\u1ea3 chanh)<\/li>\n<li>1\/4 ch\u00e9n m\u00f9i t\u01b0\u01a1i x\u1eaft nh\u1ecf<\/li>\n<li>2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu + 2 mu\u1ed7ng canh rau<\/li>\n<li>2 th\u00eca n\u01b0\u1edbc<\/li>\n<li>1 th\u00eca m\u1eadt ong<\/li>\n<li>1 th\u00eca t\u1ecfi b\u0103m (ho\u1eb7c 4 t\u00e9p t\u1ecfi \u0111\u1eadp d\u1eadp)<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea \u1edbt \u0111\u1ecf; ho\u1eb7c \u0111\u1ec3 n\u00eam n\u1ebfm<\/li>\n<li>1\/2 th\u00eca \u1edbt b\u1ed9t<\/li>\n<li>1\/8 th\u00ec th\u00ec l\u00e0 xay<\/li>\n<li>Mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau t\u01b0\u01a1i<\/li>\n<li>2 th\u00eca m\u00f9i c\u1eaft nh\u1ecf; \u0111\u1ec3 Trang tr\u00ed<\/li>\n<li>1 qu\u1ea3 \u1edbt chu\u00f4ng nh\u1ecf; c\u1eaft l\u00e1t \u0111\u1ec3 trang tr\u00ed, t\u00f9y th\u00edch<\/li>\n<\/ul>\n<h3>C\u00e1ch l\u00e0m<\/h3>\n<p>1. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf 210 \u00b0 C. X\u1ecbt nh\u1eb9 d\u1ea7u l\u00ean t\u1ea5m n\u01b0\u1edbng ho\u1eb7c ph\u1ee7 b\u1eb1ng x\u1ecbt ch\u1ed1ng d\u00ednh.<\/p>\n<p>2. \u0110\u00e1nh \u0111\u1ec1u 2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu, n\u01b0\u1edbc, t\u1ecfi, n\u01b0\u1edbc c\u1ed1t chanh, m\u1eadt ong, \u1edbt b\u1ed9t, \u1edbt b\u1ed9t, th\u00eca l\u00e0 v\u00e0 m\u00f9i trong m\u1ed9t c\u00e1i b\u00e1t nh\u1ecf.<\/p>\n<p>3. \u0110\u1eb7t khoai lang v\u00e0 b\u00f4ng c\u1ea3i xanh th\u00e0nh m\u1ed9t l\u1edbp l\u00ean khay n\u01b0\u1edbng \u0111\u00e3 chu\u1ea9n b\u1ecb. Khu\u1ea5y 2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu; n\u00eam mu\u1ed1i v\u00e0 ti\u00eau v\u1eeba \u0103n, tr\u1ed9n \u0111\u1ec1u. D\u00e0nh m\u1ed9t \u00edt ch\u1ed7 cho c\u00e1c phil\u00ea c\u00e1 tr\u1eafng v\u00e0 \u0111\u1eb7t c\u00e1 r\u00f4 phi v\u00e0o c\u00e1c kho\u1ea3ng tr\u1ed1ng ri\u00eang. Ph\u1ebft h\u1ed7n h\u1ee3p \u1edbt-chanh l\u00ean c\u00e1.<\/p>\n<p>4. N\u01b0\u1edbng cho \u0111\u1ebfn khi c\u00e1 bung ra d\u1ec5 d\u00e0ng b\u1eb1ng n\u0129a v\u00e0 b\u00f4ng c\u1ea3i xanh b\u1eaft \u0111\u1ea7u gi\u00f2n \u1edf c\u00e1c c\u1ea1nh v\u00e0 m\u1ec1m, kho\u1ea3ng 20 &#8211; 25 ph\u00fat. B\u00e0y c\u00e1 r\u00f4 phi \u0111\u00e3 n\u01b0\u1edbng v\u00e0 trang tr\u00ed v\u1edbi m\u00f9i, \u1edbt c\u1eaft l\u00e1t v\u00e0 chanh, n\u1ebfu mu\u1ed1n.<\/p>\n<p><em><strong>L\u01b0u \u00fd:<\/strong> <\/em>C\u00e1 r\u00f4 phi l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c th\u00e0nh nhi\u1ec1u m\u00f3n nh\u01b0ng \u0111\u00f4i khi c\u00f3 m\u00f9i v\u1ecb l\u1ea1 m\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ea7u b\u1ebfp g\u1ecdi l\u00e0 \u201cm\u00f9i b\u00f9n\u201d. \u0110\u1eebng ng\u1ea7n ng\u1ea1i cho nhi\u1ec1u gia v\u1ecb v\u00e0o v\u00ec n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u00f9i v\u1ecb l\u1ea1 n\u00e0y v\u00e0 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e1.<\/p>\n<h2><strong>C\u00e1 N\u01b0\u1edbng V\u1edbi V\u1ecf Macadamia<\/strong><\/h2>\n<figure id=\"attachment_906\" aria-describedby=\"caption-attachment-906\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img srcset='https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/aRGyLmZ4-10-co-ng-thu-c-na-u-ca-nu-o-ng-ngon-de-la-m-cho-bu-a-to-i1-79310-510x510.jpeg 510w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/aRGyLmZ4-10-co-ng-thu-c-na-u-ca-nu-o-ng-ngon-de-la-m-cho-bu-a-to-i1-79310-600x600.jpeg 600w' sizes='(max-width: 600px) 100vw, 600px' decoding=\"async\" loading=\"lazy\" class=\"wp-image-906\" src=\"https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/aRGyLmZ4-10-co-ng-thu-c-na-u-ca-nu-o-ng-ngon-de-la-m-cho-bu-a-to-i1-79310-600x600.jpeg\" alt=\"cong-thuc-nuong-ngon-de-lam\" width=\"800\" height=\"800\" \/><figcaption id=\"caption-attachment-906\" class=\"wp-caption-text\"><em>M\u00f3n C\u00e1 N\u01b0\u1edbng V\u1edbi V\u1ecf Macadamia<\/em><\/figcaption><\/figure>\n<p>H\u00e3y th\u1eed c\u00f4ng th\u1ee9c c\u00e1 n\u01b0\u1edbng h\u1ea5p d\u1eabn n\u00e0y v\u1edbi l\u1edbp v\u1ecf gi\u00f2n c\u1ee7a h\u1ea1t m\u1eafc ca, m\u00f9i t\u00e2y v\u00e0 h\u1eb9.<\/p>\n<ul>\n<li>T\u1ed5ng th\u1eddi gian: 50 ph\u00fat<\/li>\n<li>Chu\u1ea9n b\u1ecb: 5 ph\u00fat<\/li>\n<li>N\u1ea5u: 35 ph\u00fat<\/li>\n<li>Kh\u1ea9u ph\u1ea7n: 4 ng\u01b0\u1eddi<\/li>\n<li>\u0110\u1ed9 kh\u00f3: trung b\u00ecnh<\/li>\n<\/ul>\n<h3>Nguy\u00ean li\u1ec7u<\/h3>\n<ul>\n<li>Khoai t\u00e2y da \u0111\u1ecf: 600 g, c\u1eaft l\u00e1t m\u1ecfng<\/li>\n<li>B\u00e1nh m\u00ec nguy\u00ean c\u00e1m: 2 l\u00e1t, x\u00e9 th\u00e0nh t\u1eebng mi\u1ebfng<\/li>\n<li>H\u1ea1t macadamias th\u00f4: 50 g, kh\u00f4ng \u01b0\u1edbp mu\u1ed1i<\/li>\n<li>M\u00f9i t\u00e2y l\u00e1 d\u1eb9t t\u01b0\u01a1i: 2 th\u00eca c\u00e0 ph\u00ea, c\u1eaft nh\u1ecf<\/li>\n<li>H\u1eb9 t\u01b0\u01a1i: 2 th\u00eca c\u00e0 ph\u00ea, c\u1eaft nh\u1ecf<\/li>\n<li>N\u01b0\u1edbc chanh: 3\/2 th\u00eca c\u00e0 ph\u00ea<\/li>\n<li>D\u1ea7u \u00f4 liu: 1 th\u00eca c\u00e0 ph\u00ea<\/li>\n<li>C\u00e1 Ling s\u1ed1ng: 600 g, (4x150g phi l\u00ea)<\/li>\n<li>Chanh: 1 mi\u1ebfng v\u1eeba, \u0103n k\u00e8m<\/li>\n<\/ul>\n<h3>C\u00e1ch l\u00e0m<\/h3>\n<ol>\n<li>L\u00e0m n\u00f3ng l\u00f2 \u1edf 200\u00b0C. L\u00f3t gi\u1ea5y n\u01b0\u1edbng v\u00e0o 2 khay n\u01b0\u1edbng l\u1edbn. X\u1ebfp c\u00e1c l\u00e1t khoai t\u00e2y tr\u00ean 1 khay th\u00e0nh 4 h\u00e0ng, h\u01a1i ch\u1ed3ng l\u00ean nhau. X\u1ecbt ch\u00fat d\u1ea7u \u0103n. N\u01b0\u1edbng trong 30-35 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi gi\u00f2n v\u00e0 v\u00e0ng.<\/li>\n<li>Trong khi \u0111\u00f3, ch\u1ebf bi\u1ebfn b\u00e1nh m\u00ec, h\u1ea1t m\u1eafc ca, m\u00f9i t\u00e2y, h\u1eb9, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 d\u1ea7u trong m\u00e1y xay th\u1ef1c ph\u1ea9m cho \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c xay nh\u1ecf. \u01af\u1edbp v\u1edbi mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau \u0111en m\u1edbi xay.<\/li>\n<li>Xoa m\u1ed9t ph\u1ea7n t\u01b0 h\u1ed7n h\u1ee3p tr\u00ean l\u00ean m\u1ed9t m\u1eb7t c\u1ee7a mi\u1ebfng phi l\u00ea c\u00e1. \u0110\u1eb7t c\u00e1 l\u00ean khay n\u01b0\u1edbng c\u00f2n l\u1ea1i v\u00e0 x\u1ecbt nh\u1eb9 d\u1ea7u. L\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi h\u1ebft c\u00e1. N\u01b0\u1edbng trong 12 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi c\u00e1 bong ra d\u1ec5 d\u00e0ng khi d\u00f9ng n\u0129a th\u1eed \u1edf ph\u1ea7n d\u00e0y nh\u1ea5t.<\/li>\n<li>Chia khoai t\u00e2y v\u00e0 c\u00e1 ra c\u00e1c \u0111\u0129a. \u0102n k\u00e8m v\u1edbi chanh, c\u00e0 r\u1ed1t v\u00e0 \u0111\u1eadu xanh non h\u1ea5p ch\u00edn.<\/li>\n<\/ol>\n<h3>L\u01b0u \u00fd<\/h3>\n<p>G\u1ee3i \u00fd \u0103n k\u00e8m: C\u00e0 r\u1ed1t non v\u00e0 \u0111\u1eadu xanh h\u1ea5p<\/p>\n<h2><strong>C\u00e1 N\u01b0\u1edbng S\u1ed1t Kem Chanh<\/strong><\/h2>\n<figure id=\"attachment_938\" aria-describedby=\"caption-attachment-938\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img srcset='https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/lO9NokXb-ca-nuong-sot-kem-chanh-510x510.jpg 510w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/lO9NokXb-ca-nuong-sot-kem-chanh-600x600.jpg 600w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/lO9NokXb-ca-nuong-sot-kem-chanh-768x768.jpg 768w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/lO9NokXb-ca-nuong-sot-kem-chanh-800x800.jpg 800w' sizes='(max-width: 800px) 100vw, 800px' decoding=\"async\" loading=\"lazy\" class=\"wp-image-938 size-large\" src=\"https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/lO9NokXb-ca-nuong-sot-kem-chanh-800x800.jpg\" alt=\"cong-thuc-nuong-ngon-de-lam\" width=\"800\" height=\"800\" \/><figcaption id=\"caption-attachment-938\" class=\"wp-caption-text\"><em>C\u00e1 N\u01b0\u1edbng S\u1ed1t Kem Chanh<\/em><\/figcaption><\/figure>\n<p>M\u00f3n c\u00e1 n\u01b0\u1edbng s\u1ed1t kem chanh n\u00e0y l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c h\u1ea3i s\u1ea3n ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 keto nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd y\u00eau th\u00edch. N\u00f3 ch\u1ec9 c\u1ea7n ba b\u01b0\u1edbc: tr\u1ed9n n\u01b0\u1edbc s\u1ed1t v\u1edbi nhau, r\u01b0\u1edbi l\u00ean c\u00e1 v\u00e0 n\u01b0\u1edbng.<\/p>\n<ul>\n<li>Th\u1eddi gian chu\u1ea9n b\u1ecb: 5 ph\u00fat<\/li>\n<li>Th\u1eddi gian n\u1ea5u: 10 ph\u00fat<\/li>\n<li>T\u1ed5ng th\u1eddi gian: 20 ph\u00fat<\/li>\n<li>\u0110\u1ed9 kh\u00f3: D\u1ec5<\/li>\n<li>Kh\u1ea9u ph\u1ea7n: 4 ng\u01b0\u1eddi<\/li>\n<li>\u1ea8m th\u1ef1c: Ch\u00e2u Phi<\/li>\n<\/ul>\n<h3>Nguy\u00ean li\u1ec7u<\/h3>\n<ul>\n<li>Phi l\u00ea c\u00e1 150g, d\u00e0y kho\u1ea3ng 1cm, kh\u00f4ng da v\u00e0 kh\u00f4ng x\u01b0\u01a1ng<\/li>\n<li>4 mu\u1ed7ng canh b\u01a1 kh\u00f4ng m\u1eb7n<\/li>\n<li>\u00bc c\u1ed1c kem n\u1eb7ng<\/li>\n<li>1 &#8211; 2 t\u00e9p t\u1ecfi b\u0103m nhuy\u1ec5n<\/li>\n<li>1 mu\u1ed7ng canh m\u00f9 t\u1ea1t Dijo<\/li>\n<li>3\/2 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<li>Mu\u1ed1i &amp; h\u1ea1t ti\u00ea<\/li>\n<li>3\/2 mu\u1ed7ng canh h\u00e0nh l\u00e1 (ch\u1ec9 l\u1ea5y ph\u1ea7n tr\u1eafng) th\u00e1i nh\u1ecf, m\u00f9i t\u00e2y t\u01b0\u01a1i v\u00e0 l\u00e1t chanh, \u0111\u1ec3 \u0103n k\u00e8m<\/li>\n<\/ul>\n<h3>C\u00e1ch l\u00e0m<\/h3>\n<ol>\n<li>L\u00e0m n\u00f3ng l\u00f2 \u1edf 200 \u0111\u1ed9 C (t\u1ea5t c\u1ea3 c\u00e1c l\u00f2).<\/li>\n<li>\u0110\u1eb7t c\u00e1 v\u00e0o \u0111\u0129a n\u01b0\u1edbng &#8211; \u0111\u1ea3m b\u1ea3o c\u00e1 kh\u00f4ng b\u1ecb nh\u00e9t qu\u00e1 s\u00e1t nhau. R\u1eafc mu\u1ed1i ti\u00eau l\u00ean c\u1ea3 hai m\u1eb7t c\u00e1.<\/li>\n<li>Cho b\u01a1, kem, t\u1ecfi, m\u00f9 t\u1ea1t, n\u01b0\u1edbc c\u1ed1t chanh, mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau v\u00e0o b\u00ecnh ho\u1eb7c b\u00e1t b\u1eb1ng l\u00f2 vi s\u00f3ng. B\u1eadt l\u00f2 vi s\u00f3ng 2 l\u1ea7n, m\u1ed7i l\u1ea7n 30 gi\u00e2y, khu\u1ea5y \u1edf gi\u1eefa cho \u0111\u1ebfn khi tan ch\u1ea3y v\u00e0 m\u1ecbn.<\/li>\n<li>R\u1eafc h\u1eb9 l\u00ean c\u00e1, sau \u0111\u00f3 r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l\u00ean.<\/li>\n<li>N\u01b0\u1edbng trong 10 &#8211; 12 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi c\u00e1 v\u1eeba ch\u00edn. L\u1ea5y ra kh\u1ecfi l\u00f2 v\u00e0 chuy\u1ec3n c\u00e1 v\u00e0o \u0111\u0129a. M\u00fac n\u01b0\u1edbc s\u1ed1t l\u00ean tr\u00ean v\u00e0 trang tr\u00ed v\u1edbi m\u00f9i t\u00e2y v\u00e0 chanh n\u1ebfu th\u00edch.<\/li>\n<\/ol>\n<h2><strong>Phi L\u00ea C\u00e1 H\u1ed3i N\u01b0\u1edbng Chanh T\u1ecfi<\/strong><\/h2>\n<figure id=\"attachment_940\" aria-describedby=\"caption-attachment-940\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img srcset='https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/YB5RHLSw-phi-le-ca-hoi-nuong-sot-chanh-toi-510x340.jpg 510w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/YB5RHLSw-phi-le-ca-hoi-nuong-sot-chanh-toi-768x513.jpg 768w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/YB5RHLSw-phi-le-ca-hoi-nuong-sot-chanh-toi-800x534.jpg 800w' sizes='(max-width: 800px) 100vw, 800px' decoding=\"async\" loading=\"lazy\" class=\"wp-image-940 size-medium\" src=\"https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/YB5RHLSw-phi-le-ca-hoi-nuong-sot-chanh-toi-800x534.jpg\" alt=\"cong-thuc-nuong-ngon-de-lam\" width=\"800\" height=\"534\" \/><figcaption id=\"caption-attachment-940\" class=\"wp-caption-text\"><em>Phi L\u00ea C\u00e1 H\u1ed3i N\u01b0\u1edbng Chanh T\u1ecfi<\/em><\/figcaption><\/figure>\n<p>C\u00e1 h\u1ed3i n\u01b0\u1edbng s\u1ed1t chanh t\u1ecfi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 tr\u1edf th\u00e0nh m\u00f3n \u0103n ch\u00ednh trong m\u00e2m c\u01a1m nh\u00e0 b\u1ea1n. C\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i n\u01b0\u1edbng ngon n\u00e0y r\u1ea5t d\u1ec5 l\u00e0m v\u00e0 k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c.<\/p>\n<ul>\n<li>Chu\u1ea9n b\u1ecb: 10 ph\u00fat<\/li>\n<li>N\u1ea5u: 20 ph\u00fat<\/li>\n<li>T\u1ed5ng: 30 ph\u00fat<\/li>\n<li>Kh\u1ea9u ph\u1ea7n: 8 \u0111\u1ebfn 10 ph\u1ea7n<\/li>\n<\/ul>\n<div id=\"project-meta_1-0\" class=\"comp project-meta\">\n<div>\n<table style=\"height: 350px;\" width=\"510\">\n<thead>\n<tr>\n<th style=\"text-align: left;\" colspan=\"2\">Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/th>\n<\/tr>\n<tr>\n<th style=\"text-align: left;\" colspan=\"2\">Kh\u1ea9u ph\u1ea7n: 8 \u0111\u1ebfn 10 ng\u01b0\u1eddi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\">H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng\/1 kh\u1ea9u ph\u1ea7n<\/td>\n<\/tr>\n<tr>\n<td>Calo<\/td>\n<td>377<\/td>\n<\/tr>\n<tr>\n<td class=\"right\" style=\"text-align: right;\" colspan=\"2\"><strong>% Gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y*<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">T\u1ed5ng ch\u1ea5t b\u00e9o <\/span>19g<\/td>\n<td>24%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a 3g<\/td>\n<td>17%<\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">Cholesterol<\/span> 122mg<\/td>\n<td>41%<\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">Natri<\/span> 109mg<\/td>\n<td>5%<\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">T\u1ed5ng Carbohydrate<\/span> 6g<\/td>\n<td>2%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Ch\u1ea5t x\u01a1 1g<\/td>\n<td>2%<\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">Protein<\/span> 44g<\/td>\n<\/tr>\n<\/tbody>\n<tfoot>\n<tr>\n<td>Canxi 55mg<\/td>\n<td>4%<\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n<\/div>\n<\/div>\n<p>C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 nhi\u1ec1u lo\u1ea1i vitamin, axit amin thi\u1ebft y\u1ebfu v\u00e0 protein. Phi\u00ean b\u1ea3n c\u00e1 h\u1ed3i n\u01b0\u1edbng nhanh ch\u00f3ng c\u00f3 h\u01b0\u01a1ng v\u1ecb r\u1ea5t ngon, th\u1ecbt c\u00e1 m\u1ec1m \u1ea9m v\u00e0 c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi th\u1ecbt ho\u1eb7c c\u00e1c \u0111\u1ed3 t\u1eeb s\u1eefa. Chu\u1ea9n b\u1ecb v\u00e0 ch\u1ebf bi\u1ebfn ch\u1ec9 trong 30 ph\u00fat, b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t b\u1eefa \u0103n nhanh v\u00e0 ngon l\u00e0nh. B\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi m\u00ec \u1ed1ng \u0111\u01a1n gi\u1ea3n ho\u1eb7c salad rau xanh, ho\u1eb7c cho b\u1eefa t\u1ed1i quan tr\u1ecdng h\u01a1n v\u1edbi rau n\u01b0\u1edbng v\u00e0 khoai t\u00e2y.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 n\u00eam c\u00e1 v\u00e0o bu\u1ed5i s\u00e1ng v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 tr\u1eeb n\u01b0\u1edbc c\u1ed1t chanh, \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh (\u0111\u1eady n\u1eafp). Ngay tr\u01b0\u1edbc khi n\u01b0\u1edbng, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh kh\u00e2u s\u01a1 ch\u1ebf b\u1eb1ng c\u00e1ch th\u00eam n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i g\u00f3i gi\u1ea5y thi\u1ebfc l\u1ea1i. T\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eb9 nh\u00e0ng, m\u00f3n c\u00e1 phi l\u00ea ngon l\u00e0nh n\u00e0y l\u00e0 qu\u1ea3 th\u1ef1c l\u00e0 m\u1ed9t b\u1eefa \u0103n tuy\u1ec7t v\u1eddi.<\/p>\n<h3>Nguy\u00ean li\u1ec7u<\/h3>\n<ul>\n<li>1.8kg phi l\u00ea c\u00e1 h\u1ed3i (t\u01b0\u01a1i, kh\u00f4ng \u0111\u00f4ng l\u1ea1nh)<\/li>\n<li>6 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<li>3 mu\u1ed7ng canh d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u h\u1ea1t c\u1ea3i<\/li>\n<li>3 t\u00e9p t\u1ecfi b\u0103m<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n<li>3\/4 th\u00eca c\u00e0 ph\u00ea ti\u00eau<\/li>\n<\/ul>\n<h3>C\u00e1ch l\u00e0m<\/h3>\n<ol>\n<li>Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 nguy\u00ean li\u1ec7u.<\/li>\n<li>L\u00e0m n\u00f3ng l\u00f2 \u0111\u1ebfn 220 \u0111\u1ed9 C.<\/li>\n<li>L\u00e0m s\u1ea1ch, r\u1eeda s\u1ea1ch v\u00e0 lau kh\u00f4 mi\u1ebfng phi l\u00ea.<\/li>\n<li>\u0110\u1eb7t phi l\u00ea c\u00e1 h\u1ed3i \u2014 \u00fap da xu\u1ed1ng \u2014 tr\u00ean m\u1ed9t mi\u1ebfng gi\u1ea5y nh\u00f4m \u0111\u1ee7 l\u1edbn \u0111\u1ec3 qu\u1ea5n quanh to\u00e0n b\u1ed9 mi\u1ebfng phi l\u00ea. Sau \u0111\u00f3 \u0111\u1eb7t l\u00ean khay n\u01b0\u1edbng ho\u1eb7c ch\u1ea3o n\u00f4ng.<\/li>\n<li>Trong m\u1ed9t b\u00e1t nh\u1ecf, tr\u1ed9n \u0111\u1ec1u n\u01b0\u1edbc c\u1ed1t chanh, d\u1ea7u, t\u1ecfi, mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau.<\/li>\n<li>\u0110\u1ed5 gia v\u1ecb l\u00ean mi\u1ebfng phi l\u00ea. Sau \u0111\u00f3 qu\u1ea5n gi\u1ea5y b\u1ea1c quanh c\u00e1. B\u1ecbt c\u00e1c m\u00e9p th\u1eadt k\u1ef9, nh\u01b0ng ch\u1eeba ch\u1ed7 cho c\u00e1 n\u1edf ra.<\/li>\n<li>N\u01b0\u1edbng c\u00e1 trong 10 ph\u00fat \u0111\u1ec3 h\u01a1i n\u00f3ng th\u1ea5m v\u00e0o l\u1edbp gi\u1ea5y b\u1ea1c. Sau \u0111\u00f3 n\u1ea5u th\u00eam th\u1eddi gian theo t\u1ef7 l\u1ec7 (10 ph\u00fat ~ 2.5cm \u0111\u1ed9 d\u00e0y c\u1ee7a c\u00e1). N\u1ebfu d\u00f9ng n\u0129a \u0111\u1ec3 th\u1eed v\u00e0 th\u1ea5y th\u1ecbt c\u00e1 h\u1ed3i d\u1ec5 bung ra th\u00ec c\u00e1 \u0111\u00e3 ch\u00edn.<\/li>\n<li>Khi c\u00e1 ch\u00edn, l\u1ea5y c\u00e1 h\u1ed3i ra kh\u1ecfi l\u00f2, m\u1edf g\u00f3i v\u00e0 b\u1ecf da.<\/li>\n<li>D\u00f9ng khi c\u00f2n n\u00f3ng!<\/li>\n<\/ol>\n<h3>N\u01b0\u1edbc s\u1ed1t ch\u1ea5m<\/h3>\n<p>M\u1eb7c d\u00f9 b\u1ea3n th\u00e2n m\u00f3n c\u00e1 h\u1ed3i n\u00e0y r\u1ea5t ngon, nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd v\u1ec1 n\u01b0\u1edbc s\u1ed1t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ch\u1ea5m m\u00f3n n\u00e0y:<\/p>\n<ul>\n<li><strong>Kem th\u00ec l\u00e0<\/strong>: Tr\u1ed9n 1\/4 c\u1ed1c s\u1ed1t mayonnaise, 1\/4 c\u1ed1c kem chua, 4 th\u00eca th\u00ec l\u00e0 c\u1eaft nh\u1ecf, 2 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh, m\u1ed9t \u00edt n\u01b0\u1edbc s\u1ed1t n\u00f3ng v\u00e0 mu\u1ed1i v\u00e0 ti\u00eau cho v\u1eeba \u0103n.<\/li>\n<li><strong>S\u1ed1t m\u00f9 t\u1ea1t:<\/strong> Tr\u1ed9n 1\/2 c\u1ed1c s\u1eefa chua Hy L\u1ea1p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o, 1\/4 c\u1ed1c d\u1ea7u \u00f4 liu, 4 th\u00eca m\u00f9 t\u1ea1t Dijon v\u00e0 2 th\u00eca m\u00f9i t\u00e2y th\u00e1i nh\u1ecf. Th\u00eam mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau cho v\u1eeba \u0103n.<\/li>\n<li><strong>S\u1ed1t rau h\u00fang qu\u1ebf<\/strong>: Tr\u1ed9n \u0111\u1ec1u 1\/2 ch\u00e9n kem chua v\u1edbi 1\/2 ch\u00e9n l\u00e1 h\u00fang qu\u1ebf, 1\/2 ch\u00e9n l\u00e1 ng\u00f2, 2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu, 1 nh\u00e1nh t\u1ecfi v\u00e0 mu\u1ed1i ti\u00eau v\u1eeba \u0103n.<\/li>\n<li><strong>S\u1ed1t c\u1ea3i ng\u1ef1a<\/strong>: Tr\u1ed9n 2 mu\u1ed7ng canh c\u1ea3i ng\u1ef1a b\u00e0o v\u1edbi 1\/2 ch\u00e9n s\u1ed1t mayonnaise, 1 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh, mu\u1ed1i v\u00e0 ti\u00eau cho v\u1eeba \u0103n.<\/li>\n<\/ul>\n<h2><strong>C\u00e1 B\u01a1n Halibut N\u01b0\u1edbng V\u1edbi S\u1ed1t Kem N\u1ea5m<\/strong><\/h2>\n<figure id=\"attachment_941\" aria-describedby=\"caption-attachment-941\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img srcset='https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/PjdFKbL8-ca-bon-Halibut-nuong-sot-kem-nam-510x382.jpg 510w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/PjdFKbL8-ca-bon-Halibut-nuong-sot-kem-nam-768x576.jpg 768w, https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/PjdFKbL8-ca-bon-Halibut-nuong-sot-kem-nam-800x600.jpg 800w' sizes='(max-width: 800px) 100vw, 800px' decoding=\"async\" loading=\"lazy\" class=\"wp-image-941 size-medium\" src=\"https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/PjdFKbL8-ca-bon-Halibut-nuong-sot-kem-nam-800x600.jpg\" alt=\"cong-thuc-nuong-ngon-de-lam\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-941\" class=\"wp-caption-text\"><em>C\u00e1 B\u01a1n Halibut N\u01b0\u1edbng V\u1edbi S\u1ed1t Kem N\u1ea5m<\/em><\/figcaption><\/figure>\n<p>Nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch n\u1ea5m ch\u1eafc ch\u1eafn s\u1ebd th\u00edch m\u00ea c\u00f4ng th\u1ee9c c\u00e1 b\u01a1n Halibut n\u01b0\u1edbng n\u00e0y. C\u00f3 th\u1ec3 m\u1ea5t x\u00edu th\u1eddi gian \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc s\u1ed1t nh\u01b0ng n\u00f3 kh\u00f4ng l\u00e3ng ph\u00ed ch\u00fat n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t kem n\u1ea5m c\u00f2n s\u00f3t l\u1ea1i l\u00ean m\u00ec \u1ed1ng.<\/p>\n<ul>\n<li>Chu\u1ea9n b\u1ecb: 15 ph\u00fat<\/li>\n<li>N\u1ea5u: 30 ph\u00fat<\/li>\n<li>T\u1ed5ng: 45 ph\u00fat<\/li>\n<li>Kh\u1ea9u ph\u1ea7n: 4 ng\u01b0\u1eddi<\/li>\n<\/ul>\n<div id=\"project-meta_1-0\" class=\"comp project-meta\">\n<div class=\"project-meta__results-container\">\n<div>\n<table style=\"height: 346px;\" width=\"497\">\n<thead>\n<tr>\n<th style=\"text-align: left;\" colspan=\"2\">Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/th>\n<\/tr>\n<tr>\n<th style=\"text-align: left;\" colspan=\"2\">Kh\u1ea9u ph\u1ea7n: 4 ng\u01b0\u1eddi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td colspan=\"2\">H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng\/ 1 kh\u1ea9u ph\u1ea7n<\/td>\n<\/tr>\n<tr>\n<td>Calo<\/td>\n<td>523<\/td>\n<\/tr>\n<tr>\n<td class=\"right\" style=\"text-align: right;\" colspan=\"2\"><strong>% Gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y*<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">T<\/span><span class=\"nutrition-label-header\">\u1ed5ng ch\u1ea5t b\u00e9o<\/span> 25g<\/td>\n<td>32%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a 13g<\/td>\n<td>66%<\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">Cholesterol<\/span> 158mg<\/td>\n<td>53%<\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">Natri<\/span> 1020mg<\/td>\n<td>44%<\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">T\u1ed5ng Carbohydrate<\/span> 27g<\/td>\n<td>10%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Ch\u1ea5t x\u01a1 3g<\/td>\n<td>10%<\/td>\n<\/tr>\n<tr>\n<td><span class=\"nutrition-label-header\">Protein<\/span> 46g<\/td>\n<\/tr>\n<\/tbody>\n<tfoot>\n<tr>\n<td>Canxi 241mg<\/td>\n<td>19%<\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<p>C\u00e1 b\u01a1n Halibut l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 ngon v\u1edbi k\u1ebft c\u1ea5u tuy\u1ec7t v\u1eddi. Nh\u1eefng mi\u1ebfng phi l\u00ea c\u00e1 b\u01a1n n\u00e0y ch\u1ec9 c\u1ea7n n\u01b0\u1edbng \u0111\u01a1n gi\u1ea3n v\u1edbi m\u1ed9t \u00edt b\u01a1 v\u00e0 gia v\u1ecb, sau \u0111\u00f3 \u0103n k\u00e8m v\u1edbi n\u01b0\u1edbc s\u1ed1t kem n\u1ea5m t\u1ef1 l\u00e0m l\u00e0 ngon m\u00ea ly.<\/p>\n<h3>Nguy\u00ean li\u1ec7u<\/h3>\n<ul>\n<li>4 phi l\u00ea c\u00e1 b\u01a1n (kho\u1ea3ng 1.2kg)<\/li>\n<li>2 th\u00eca b\u01a1 (\u0111un ch\u1ea3y)<\/li>\n<li>mu\u1ed1i \u0111\u1ec3 n\u00eam<\/li>\n<li>ti\u00eau \u0111en \u0111\u1ec3 n\u00eam<\/li>\n<\/ul>\n<p><strong>N\u01b0\u1edbc s\u1ed1t:<\/strong><\/p>\n<ul>\n<li>3 th\u00eca b\u01a1<\/li>\n<li>150g n\u1ea5m (th\u00e1i l\u00e1t)<\/li>\n<li>4 \u0111\u1ebfn 6 c\u1ee7 h\u00e0nh l\u00e1 (t\u1ec9a hoa, th\u00e1i m\u1ecfng)<\/li>\n<li>3 mu\u1ed7ng canh b\u1ed9t m\u00ec<\/li>\n<li>1\/2 ch\u00e9n n\u01b0\u1edbc lu\u1ed9c g\u00e0<\/li>\n<li>1 c\u1ed1c s\u1eefa<\/li>\n<li>1 th\u00eca r\u01b0\u1ee3u sherry<\/li>\n<li>1\/2 th\u00eca c\u00e0 ph\u00ea gia v\u1ecb mu\u1ed1i (ho\u1eb7c gia v\u1ecb Cajun)<\/li>\n<li>1\/4 th\u00eca c\u00e0 ph\u00ea ti\u00eau gia v\u1ecb t\u1ecfi (ho\u1eb7c h\u1ed7n h\u1ee3p ti\u00eau kh\u00e1c)<\/li>\n<\/ul>\n<h3>C\u00e1ch l\u00e0m<\/h3>\n<ol>\n<li>L\u00e0m n\u00f3ng l\u00f2 \u0111\u1ebfn 180 \u0111\u1ed9 C. \u0110\u1eb7t b\u01a1 l\u00ean \u0111\u0129a n\u01b0\u1edbng; \u0111\u1eb7t phi l\u00ea c\u00e1 b\u01a1n v\u00e0o \u0111\u0129a n\u01b0\u1edbng. Ph\u1ebft b\u01a1 tan ch\u1ea3y v\u00e0 r\u1eafc mu\u1ed1i v\u00e0 ti\u00eau l\u00ean c\u00e1. N\u01b0\u1edbng trong kho\u1ea3ng 20 \u0111\u1ebfn 25 ph\u00fat, th\u1ec9nh tho\u1ea3ng ph\u1ebft b\u01a1 n\u00f3ng ch\u1ea3y cho \u0111\u1ebfn khi th\u1ecbt c\u00e1 m\u1ec1m v\u00e0 bung ra n\u1ebfu th\u1eed b\u1eb1ng n\u0129a.<\/li>\n<li>L\u1ea5y c\u00e1 b\u01a1n ra kh\u1ecfi l\u00f2 v\u00e0 \u0111\u1ec3 y\u00ean trong 5 ph\u00fat.<\/li>\n<li>Trong khi \u0111\u00f3, l\u00e0m n\u01b0\u1edbc s\u1ed1t n\u1ea5m. Trong ch\u1ea3o, \u0111un n\u00f3ng b\u01a1 \u1edf l\u1eeda v\u1eeba &#8211; nh\u1ecf; th\u00eam n\u1ea5m. N\u1ea5u v\u00e0 khu\u1ea5y th\u01b0\u1eddng xuy\u00ean cho \u0111\u1ebfn khi n\u1ea5m c\u00f3 m\u00e0u v\u00e0ng n\u00e2u v\u00e0 m\u1ec1m. Th\u00eam h\u00e0nh l\u00e1 v\u00e0o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u trong 1 ph\u00fat n\u1eefa. Th\u00eam b\u1ed9t m\u00ec, khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p h\u00f2a quy\u1ec7n. Ti\u1ebfp t\u1ee5c n\u1ea5u trong 1 ph\u00fat.<\/li>\n<li>T\u1eeb t\u1eeb cho n\u01b0\u1edbc lu\u1ed9c g\u00e0 v\u00e0 s\u1eefa v\u00e0 khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi m\u1ecbn. Th\u00eam r\u01b0\u1ee3u v\u00e0ng v\u00e0 gia v\u1ecb. Ti\u1ebfp t\u1ee5c n\u1ea5u, khu\u1ea5y li\u00ean t\u1ee5c, cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u1ed1t \u0111\u1eb7c v\u00e0 n\u1ed5i b\u1ecdt.<\/li>\n<li>B\u00e0y c\u00e1 b\u01a1n ra \u0111\u0129a, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u00f3n c\u00e1 n\u01b0\u1edbng n\u00e0y ngay th\u00f4i<\/li>\n<\/ol>\n<h2><strong>M\u00f3n Steak C\u00e1 Ng\u1eeb K\u00e8m S\u1ed1t Teriyaki<\/strong><\/h2>\n<figure id=\"attachment_942\" aria-describedby=\"caption-attachment-942\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-942\" src=\"https:\/\/vn1.vdrive.vn\/chohaisanvandon.net\/2022\/01\/zrByZK4g-steak-ca-ngu-sot-teriyaki.jpg\" alt=\"cong-thuc-nuong-ngon-de-lam\" width=\"800\" height=\"800\" \/><figcaption id=\"caption-attachment-942\" class=\"wp-caption-text\"><em>M\u00f3n Steak C\u00e1 Ng\u1eeb K\u00e8m S\u1ed1t Teriyaki<\/em><\/figcaption><\/figure>\n<p>H\u01b0\u01a1ng v\u1ecb ch\u00e2u \u00c1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi c\u00e1 ng\u1eeb. C\u00f4ng th\u1ee9c Steak C\u00e1 Ng\u1eeb K\u00e8m S\u1ed1t Teriyaki v\u1edbi rau n\u00e0y r\u1ea5t d\u1ec5 l\u00e0m v\u00e0 ngon mi\u1ec7ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ee3p v\u1edbi c\u01a1m x\u00e0o.<\/p>\n<ul>\n<li>Th\u1eddi gian chu\u1ea9n b\u1ecb: 10 ph\u00fat<\/li>\n<li>Th\u1eddi gian n\u1ea5u: 16-18 ph\u00fat<\/li>\n<li>Kh\u1ea9u ph\u1ea7n: 2 ng\u01b0\u1eddi<\/li>\n<li>M\u00f3n: M\u00f3n ch\u00ednh<\/li>\n<\/ul>\n<h3>Nguy\u00ean li\u1ec7u<\/h3>\n<ul>\n<li>2 mi\u1ebfng b\u00edt t\u1ebft c\u00e1 ng\u1eeb ho\u1eb7c c\u00e1 ki\u1ebfm (150g m\u1ed7i mi\u1ebfng)<\/li>\n<li>250g d\u1ee9a<\/li>\n<li>2 mu\u1ed7ng x\u1ed1t teriyaki<\/li>\n<li>1\/2 th\u00eca g\u1eebng t\u01b0\u01a1i n\u1ea1o<\/li>\n<li>1\/4 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n<li>1 ch\u00e9n rau tr\u1ed9n \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 x\u00e0o (k\u1ebft h\u1ee3p t\u00f9y th\u00edch)<\/li>\n<li>Gi\u1ea5y nh\u00f4m ch\u1ed1ng d\u00ednh Reynolds Wrap\u00ae, 2 t\u1edd<\/li>\n<\/ul>\n<h3>C\u00e1ch l\u00e0m<\/h3>\n<ol>\n<li>L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 230 \u00b0 C ho\u1eb7c n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh-cao.<\/li>\n<li>\u0110\u1eb7t m\u1ed9t mi\u1ebfng b\u00edt t\u1ebft c\u00e1 ng\u1eeb \u1edf gi\u1eefa m\u1ed7i t\u1edd Gi\u1ea5y b\u1ea1c Ch\u1ed1ng d\u00ednh v\u1edbi m\u1eb7t kh\u00f4ng d\u00ednh (x\u1ec9n m\u00e0u) ch\u1ea1m v\u00e0o c\u00e1; ph\u1ee7 ph\u00eda tr\u00ean c\u00f9ng l\u00e0 c\u00e1c kh\u1ed1i d\u1ee9a. R\u01b0\u1edbi s\u1ed1t teriyaki, g\u1eebng v\u00e0 mu\u1ed1i l\u00ean tr\u00ean c\u00e1 ng\u1eeb v\u00e0 d\u1ee9a. S\u1eafp x\u1ebfp c\u00e1c lo\u1ea1i rau b\u00ean c\u1ea1nh c\u00e1 ng\u1eeb.<\/li>\n<li>G\u1ea5p c\u00e1c m\u1eb7t gi\u1ea5y b\u1ea1c l\u00ean. G\u1ea5p \u0111\u00f4i ph\u1ea7n tr\u00ean v\u00e0 ph\u1ea7n cu\u1ed1i \u0111\u1ec3 g\u00f3i c\u00e1 l\u1ea1i, kh\u00f4ng g\u00f3i s\u00e1t v\u00e0 c\u00e1 m\u00e0 ch\u1eeba ch\u00fat ch\u1ed7 cho nhi\u1ec7t l\u01b0u th\u00f4ng b\u00ean trong. G\u00f3i hai l\u1ea7n<\/li>\n<li>N\u01b0\u1edbng t\u1eeb 16 \u0111\u1ebfn 18 ph\u00fat tr\u00ean khay n\u01b0\u1edbng b\u00e1nh quy trong l\u00f2 n\u01b0\u1edbng HO\u1eb6C N\u01af\u1edaNG 8 \u0111\u1ebfn 10 ph\u00fat tr\u00ean v\u1ec9 n\u01b0\u1edbng c\u00f3 n\u1eafp.<\/li>\n<\/ol>\n<h3>C\u00e1ch d\u00f9ng<\/h3>\n<p>R\u1eafc mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau v\u00e0 d\u00f9ng v\u1edbi c\u01a1m n\u00f3ng ho\u1eb7c c\u01a1m couscous n\u1ebfu mu\u1ed1n.<\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 <em>10 c\u00e1ch l\u00e0m m\u00f3n c\u00e1 n\u01b0\u1edbng<\/em> b\u00e9o ng\u1eady, th\u01a1m ngon. N\u1ebfu c\u00f3 nhu c\u1ea7u th\u01b0\u1edfng th\u1ee9c h\u1ea3i s\u1ea3n t\u01b0\u01a1i s\u1ed1ng, h\u00e3y gh\u00e9 qu\u1ea7y h\u1ea3i s\u1ea3n c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i <strong><a href=\"https:\/\/chohaisanvandon.net\/\">Ch\u1ee3 H\u1ea3i s\u1ea3n V\u00e2n \u0110\u1ed3n Nam \u0110\u1ecbnh<\/a><\/strong> \u0111\u1ec3 ch\u1ecdn cho m\u00ecnh nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n t\u01b0\u01a1i ngon nh\u1ea5t b\u1ea1n nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngu\u1ed3n: City Fish Market Ng\u01b0\u1eddi d\u1ecbch: H\u1ea1nh Nguy\u00ean V\u00e0o nh\u1eefng bu\u1ed5i t\u1ed1i b\u1eadn r\u1ed9n trong tu\u1ea7n, kh\u00f4ng g\u00ec tuy\u1ec7t h\u01a1n m\u00f3n c\u00e1 n\u01b0\u1edbng v\u00e0 rau n\u01b0\u1edbng ngon, d\u1ec5 l\u00e0m. C\u00e1 l\u00e0 m\u1ed9t lo\u1ea1i protein n\u1ea1c th\u01a1m ngon ch\u1ee9a \u0111\u1ea7y c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i nh\u01b0 axit b\u00e9o Omega-3. Ngo\u00e0i ra, n\u1ea5u c\u00e1 nhanh h\u01a1n [&#8230;]\n","protected":false},"author":1,"featured_media":905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[281,249,595,235,224,226,253,587,251,225,252,597,576],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n c\u00e1 n\u01b0\u1edbng th\u01a1m ngon - B\u1ea1n \u0111\u00e3 bi\u1ebft?<\/title>\n<meta name=\"description\" content=\"Hotline: 0984873561 - Ch\u1ee3 h\u1ea3i s\u1ea3n V\u00e2n \u0110\u1ed3n Nam \u0110\u1ecbnh - chuy\u00ean cung c\u1ea5p c\u00e1c lo\u1ea1i c\u00e1 t\u01b0\u01a1i s\u1ed1ng gi\u00fap b\u1ea1n c\u00f3 m\u00f3n c\u00e1 n\u01b0\u1edbng ngon mi\u1ec7ng\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chohaisanvandon.net\/10-cach-che-bien-mon-ca-nuong-thom-ngon-ban-da-biet\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n c\u00e1 n\u01b0\u1edbng th\u01a1m ngon - 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