{"id":1237,"date":"2022-03-30T18:45:57","date_gmt":"2022-03-30T11:45:57","guid":{"rendered":"http:\/\/chohaisanvandon.net\/?p=1237"},"modified":"2023-01-11T01:23:53","modified_gmt":"2023-01-10T18:23:53","slug":"chuyen-cac-loai-cua-bien-hai-san-dong-lanh-tuoi-ngon-tai-nam-dinh-goi-0984873561","status":"publish","type":"post","link":"https:\/\/chohaisanvandon.net\/chuyen-cac-loai-cua-bien-hai-san-dong-lanh-tuoi-ngon-tai-nam-dinh-goi-0984873561\/","title":{"rendered":"Chuy\u00ean c\u00e1c lo\u1ea1i cua bi\u1ec3n – H\u1ea3i s\u1ea3n t\u01b0\u01a1i s\u1ed1ng t\u01b0\u01a1i ngon t\u1ea1i Nam \u0110\u1ecbnh – G\u1ecdi\u00a00984873561"},"content":{"rendered":"\n\n
Trong m\u1ed7i chuy\u1ebfn du l\u1ecbch \u0111i bi\u1ec3n th\u00ec ch\u1eafc h\u1eb3n l\u00e0 ai c\u0169ng s\u1ebd ph\u1ea3i m\u1ed9t l\u1ea7n \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u00f3n\u00a0cua bi\u1ec3n<\/strong> \u2013 lo\u00e0i h\u1ea3i s\u1ea3n c\u00f3 th\u1ecbt th\u01a1m ngon v\u00e0 v\u00f4 c\u00f9ng ch\u1eafc, ng\u1ecdt, d\u1ec5 g\u00e2y \u201cnghi\u1ec7n\u201d cho nh\u1eefng t\u00edn \u0111\u1ed3 y\u00eau th\u00edch h\u1ea3i s\u1ea3n. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0 l\u00e0 n\u1ea5u s\u00fap, h\u1ea5p, s\u1ed1t\u2026 C\u00f3 th\u1ec3 l\u00e0 b\u1ea1n \u0103n \u0111\u00e3 nhi\u1ec1u th\u1ebf nh\u01b0ng c\u00f3 ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n \u0111\u00e3 hi\u1ec3u h\u1ebft v\u1ec1 lo\u00e0i h\u1ea3i s\u1ea3n n\u00e0y hay kh\u00f4ng? T\u1eeb ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9, ch\u1ee7ng lo\u1ea1i cho t\u1edbi c\u00e1ch l\u1ef1a ch\u1ecdn lo\u1ea1i t\u01b0\u01a1i ngon, c\u00e1ch ch\u1ebf bi\u1ebfn sao cho chu\u1ea9n nh\u1ea5t? V\u00e0 m\u1ed9t s\u1ed1 nh\u1eefng th\u00f4ng tin th\u00fa v\u1ecb kh\u00e1c v\u1ec1 cua bi\u1ec3n m\u00e0 ch\u00fang t\u00f4i h\u00f4m nay xin \u0111\u01b0\u1ee3c chia s\u1ebb ngay, ch\u1eafc ch\u1eafn l\u00e0 s\u1ebd mang t\u1edbi cho c\u00e1c b\u1ea1n r\u1ea5t r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u ng\u1ea1c nhi\u00ean v\u1ec1 lo\u00e0i h\u1ea3i s\u1ea3n gi\u00e0u dinh d\u01b0\u1ee1ng n\u00e0y!<\/p>\n <\/p>\n Cua bi\u1ec3n l\u00e0 m\u1ed9t lo\u00e0i h\u1ea3i s\u1ea3n \u0111\u00e3 r\u1ea5t \u0111\u1ed7i quen thu\u1ed9c v\u1edbi ch\u00fang ta, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ai s\u1ed1ng \u1edf bi\u1ec3n v\u00e0 nh\u1eefng ng\u01b0\u1eddi y\u00eau h\u1ea3i s\u1ea3n. Ngo\u00e0i c\u00e1i t\u00ean cua bi\u1ec3n th\u00e2n thu\u1ed9c ra th\u00ec nhi\u1ec1u n\u01a1i c\u00f2n g\u1ecdi ch\u00fang l\u00e0 gi\u1ed1ng cua b\u1ec3, cua s\u00fa, cua xanh, cua b\u00f9n\u2026 V\u00e0 lo\u00e0i cua n\u00e0y th\u01b0\u1eddng hay sinh s\u1ed1ng \u1edf m\u00f4i tr\u01b0\u1eddng \u1edf bi\u1ec3n ho\u1eb7c v\u00f9ng v\u1ecbnh \u1edf ven bi\u1ec3n.<\/p>\n Ngo\u00e0i cua bi\u1ec3n s\u1ed1ng \u1edf m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean ra th\u00ec hi\u1ec7n nay nh\u1eefng ng\u01b0\u1eddi d\u00e2n \u1edf v\u00f9ng bi\u1ec3n n\u01b0\u1edbc ta c\u0169ng \u0111ang h\u00ecnh th\u00e0nh kh\u00e1 nhi\u1ec1u c\u00e1c m\u00f4 h\u00ecnh nu\u00f4i cua bi\u1ec3n mang l\u1ea1i gi\u00e1 tr\u1ecb kinh t\u1ebf r\u1ea5t cao. V\u1eady cua bi\u1ec3n \u0103n g\u00ec<\/strong>? Th\u00ec t\u00f9y v\u00e0o \u0111\u1ed9 tu\u1ed5i m\u00e0 c\u00f3 th\u1ec3 ch\u00fang c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau t\u1eeb \u0111\u1ed9ng v\u1eadt cho t\u1edbi nhuy\u1ec5n th\u1ec3\u2026<\/p>\n N\u1ebfu nh\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi d\u00e2n sinh s\u1ed1ng \u1edf v\u00f9ng bi\u1ec3n, am hi\u1ec3u v\u1ec1 h\u1ea3i s\u1ea3n, ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f3 l\u00f2ng m\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c cua bi\u1ec3n c\u00f3 bao nhi\u00eau lo\u1ea1i<\/strong>. Ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1m chia cua bi\u1ec3n ra th\u00e0nh 2 lo\u1ea1i ch\u00ednh \u0111\u00f3 l\u00e0: cua g\u1ea1ch v\u00e0 cua th\u1ecbt.<\/p>\n Cua g\u1ea1ch l\u00e0 cua c\u00e1i \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh, g\u1ea1ch c\u1ee7a ch\u00fang c\u00f3 m\u00e0u \u0111\u1ecf v\u00e0 c\u00f3 \u0111\u1ea7y \u1edf hai b\u00ean mai cua. Khi mai cua \u0111\u1ea7y g\u1ea1ch th\u00ec c\u0169ng ch\u00ednh l\u00e0 l\u00fac ch\u00fang \u0111ang chu\u1ea9n b\u1ecb b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 sinh s\u1ea3n. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 th\u1ecbt cua ngon nh\u1ea5t, th\u1ecbt ch\u1eafc ng\u1ecdt, y\u1ebfm c\u00f3 m\u00e0u v\u00e0ng n\u00e2u, xung quanh c\u00f3 nhi\u1ec1u l\u00f4ng t\u01a1 nh\u1ecf.<\/p>\n V\u1edbi lo\u1ea1i n\u00e0y, th\u00ec ch\u00fang ta kh\u00f4ng ph\u00e2n bi\u1ec7t \u0103n cua \u0111\u1ef1c hay cua c\u00e1i. Cua th\u1ecbt l\u00e0 lo\u1ea1i cua c\u00f3 th\u1ecbt r\u1ea5t ch\u1eafc, nhi\u1ec1u th\u1ecbt \u1edf trong th\u00e2n, c\u00e0ng v\u00e0 c\u00e1c ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c cua th\u1ecbt th\u00f4ng qua vi\u1ec7c quan s\u00e1t c\u00e1c y\u1ebfm c\u1ee7a ch\u00fang. Th\u01b0\u1eddng th\u00ec cua th\u1ecbt c\u00f3 h\u00ecnh tam gi\u00e1c, v\u1ecb th\u1ecbt ng\u1ecdt, dai v\u00e0 l\u00e0 lo\u1ea1i cua c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t.<\/p>\n Ngo\u00e0i c\u00e1ch ph\u00e2n lo\u1ea1i nh\u01b0 tr\u00ean, ch\u00fang ta c\u00f2n c\u00f3 th\u1ec3 chia cua bi\u1ec3n th\u00e0nh c\u00e1c lo\u1ea1i kh\u00e1c nhau d\u1ef1a theo ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 c\u1ee7a ch\u00fang.<\/p>\n <\/p>\n Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0i b\u00e1o, c\u0169ng nh\u01b0 l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng cua bi\u1ec3n c\u00f3 ngu\u1ed3n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng cao v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. V\u1eady tr\u00ean th\u1ef1c t\u1ebf, \u0103n cua bi\u1ec3n s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/p>\n C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft th\u00ec trong cua c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 l\u00e0 ch\u1ea5t kho\u00e1ng, protein, omega-3, Vitamin B12, Natri,\u2026 c\u00e1c ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y r\u1ea5t d\u1ed3i d\u00e0o v\u00e0 d\u1ec5 ti\u00eau, \u0111\u00e2y ch\u00ednh l\u00e0 nh\u1eefng \u0111i\u1ec1u qu\u00fd gi\u00e1 nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta.<\/p>\n Cua bi\u1ec3n \u2013 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho tim m\u1ea1ch<\/strong><\/p>\n Trong\u00a0th\u1ecbt c\u1ee7a cua bi\u1ec3n<\/strong> c\u00f3 ch\u1ee9a nhi\u1ec1u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch c\u1ee7a con ng\u01b0\u1eddi nh\u01b0 l\u00e0 canxi, magie, omega-3. Do \u0111\u00f3 m\u00e0 th\u1ecbt cua bi\u1ec3n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi gi\u00fap duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh c\u1ee7a h\u1ec7 tim m\u1ea1ch.<\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec th\u1ecbt cua c\u00f2n ch\u1ee9a th\u00eam m\u1ed9t l\u01b0\u1ee3ng l\u1edbn Vitamin nh\u00f3m B. Lo\u1ea1i Vitamin n\u00e0y ch\u00ednh l\u00e0 nh\u1eefng \u201cth\u1ea7n d\u01b0\u1ee3c\u201d gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c c\u0103n b\u1ec7nh v\u1ec1 tim m\u1ea1ch, h\u1ed7 tr\u1ee3 vi\u1ec7c t\u00e1i t\u1ea1o h\u1ed3ng c\u1ea7u, \u0111\u1ea9y nhanh c\u00e1c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i axit-amin trong c\u01a1 th\u1ec3. Theo nh\u01b0 c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc, th\u00ec ch\u1ec9 c\u1ea7n b\u1ea1n \u0103n 1 con cua bi\u1ec3n 1 ng\u00e0y l\u00e0 \u0111\u00e3 b\u1ed5 sung 100% vitamin B12 cho c\u01a1 th\u1ec3 r\u1ed3i!<\/p>\n H\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba ung th\u01b0 hi\u1ec7u qu\u1ea3<\/strong><\/p>\n Selenium l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 cadmium, th\u1ee7y ng\u00e2n v\u00e0 arsenic, selen ra kh\u1ecfi c\u01a1 th\u1ec3. V\u00e0 ch\u1ea5t n\u00e0y c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u00e0i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf, trong \u0111\u00f3 c\u00f3 cua. Ngo\u00e0i ra, Lysate chi\u1ebft xu\u1ea5t t\u1eeb m\u00e1u xanh c\u1ee7a cua \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ph\u00e1t hi\u1ec7n vi\u00eam m\u00e0ng n\u00e3o, c\u1ed9t s\u1ed1ng ch\u1ed1ng ung th\u01b0 hi\u1ec7u qu\u1ea3. Do v\u1eady, th\u01b0\u1eddng xuy\u00ean \u0103n cua bi\u1ec3n l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i c\u00e1c ch\u1ea5t \u0111\u1ed9c c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 c\u1ef1c t\u1ed1t.<\/p>\n Cua bi\u1ec3n t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n B\u1ea1n c\u00f3 bi\u1ebft, trong cua c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Crom c\u1ef1c l\u1edbn, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 insulin \u0111\u1ec3 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng. T\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 glucose trong m\u00e1u c\u1ee7a c\u01a1 th\u1ec3. V\u00ec v\u1eady, cua bi\u1ec3n l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho nh\u1eefng ai \u0111ang b\u1ecb m\u1eafc ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n M\u1eb7c d\u00f9 trong cua bi\u1ec3n c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 v\u1eeba n\u00eau tr\u00ean, nh\u01b0ng ch\u00fang c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cholesterol v\u00e0 natri r\u1ea5t cao. Trung b\u00ecnh m\u1ed9t ph\u1ea7n th\u1ecbt cua 75gram c\u00f3 t\u1edbi 911 mg natri. N\u1ebfu n\u1ea1p qu\u00e1 nhi\u1ec1u Natri v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, b\u1ec7nh tim, cao huy\u1ebft \u00e1p. Ch\u01b0a h\u1ebft, c\u0169ng trong 75gram th\u1ecbt cua c\u00f3 t\u1edbi 45mg Cholesterol. N\u1ebfu ti\u00eau th\u1ee5 l\u1edbn h\u01a1n 300mg cholesterol m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ecbt cua c\u00f9ng l\u00fac. H\u00e3y chia ch\u00fang th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf trong tu\u1ea7n \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i.<\/p>\n <\/p>\n \u0102n cua \u0111\u00e3 nhi\u1ec1u nh\u01b0ng c\u00f3 ch\u1eafc b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch ch\u1ecdn cua bi\u1ec3n sao cho chu\u1ea9n nh\u1ea5t ch\u01b0a? N\u1ebfu ch\u01b0a, tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y ngay sau \u0111\u00e2y.<\/p>\n Xem c\u00e0ng<\/strong><\/p>\n Ki\u1ec3m tra k\u1ef9 m\u00e0u c\u1ee7a l\u1edbp da l\u1ee5a gi\u1eefa k\u1eb9t khu\u1ef7u c\u1ee7a c\u00e0ng cua. N\u1ebfu l\u1edbp da n\u00e0y m\u00e0u h\u1ed3ng h\u1ecf ho\u1eb7c s\u1eadm th\u00ec ch\u1ee9ng t\u1ecf cua nhi\u1ec1u th\u1ecbt. V\u00e0 th\u01b0\u1eddng cua m\u1edbi b\u1eaft s\u1ebd c\u00f3 l\u1edbp da n\u00e0y r\u1ea5t th\u1eb3ng, c\u0103ng b\u00f3ng, \u0111\u00f3 l\u00e0 cua m\u1eadp. Ng\u01b0\u1ee3c l\u1ea1i, cua c\u0169, b\u1ecb r\u1ecd l\u00e2u ng\u00e0y s\u1ebd c\u00f3 l\u1edbp da nh\u0103n nheo, m\u00e0u s\u1eafc k\u00e9m t\u01b0\u01a1i h\u01a1n.<\/p>\n B\u00f3p y\u1ebfm<\/strong><\/p>\n D\u00f9ng ng\u00f3n tay nh\u1ea5n nh\u1eb9 v\u00e0o y\u1ebfm cua. N\u1ebfu th\u1ea5y c\u1ee9ng tay l\u00e0 cua ch\u1eafc. N\u1ebfu y\u1ebfm m\u1ec1m th\u00ec cua \u0111\u00f3 \u00edt th\u1ecbt.<\/p>\n Ki\u1ec3m tra \u0111\u1ea7u \u0111\u00f9i<\/strong><\/p>\n B\u1ea1n c\u00f3 th\u1ec3 b\u00f3p v\u1eeba tay n\u1ebfu th\u1ea5y cua gi\u00e3y gi\u1ee5a to\u00e0n b\u1ed9 c\u00e1c chi, c\u00e0ng th\u00ec cua c\u00f2n kh\u1ecfe, th\u1ecbt ngon. N\u1ebfu cua gi\u00e3y y\u1ebfu ho\u1eb7c kh\u00f4ng ph\u1ea3n \u1ee9ng th\u00ec c\u00f3 th\u1ec3 cua \u0111\u00e3 y\u1ebfu v\u00e0 s\u1eafp ch\u1ebft, th\u1ecbt kh\u00f4ng t\u01b0\u01a1i ngon, m\u1ee7n v\u00e0 nhi\u1ec1u n\u01b0\u1edbc.<\/p>\nB\u1ea1n \u0111\u00e3 bi\u1ebft g\u00ec v\u1ec1 cua bi\u1ec3n?<\/strong><\/h2>\n
Cua bi\u1ec3n c\u00f3 m\u1ea5y lo\u1ea1i, g\u1ed3m nh\u1eefng lo\u1ea1i n\u00e0o?<\/strong><\/h2>\n
Cua g\u1ea1ch<\/strong><\/h3>\n
Cua th\u1ecbt<\/strong><\/h3>\n
\u0102n cua bi\u1ec3n c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/strong><\/h2>\n
B\u00ed quy\u1ebft l\u1ef1a ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n cua bi\u1ec3n chu\u1ea9n nh\u1ea5t<\/strong><\/h2>\n
C\u00e1ch b\u1ea3o qu\u1ea3n cua s\u1ed1ng l\u00e2u<\/strong><\/h2>\n