{"id":1201,"date":"2022-03-21T21:34:45","date_gmt":"2022-03-21T14:34:45","guid":{"rendered":"http:\/\/chohaisanvandon.net\/?p=1201"},"modified":"2022-09-14T18:33:34","modified_gmt":"2022-09-14T11:33:34","slug":"6-loi-ich-ma-hai-san-mang-lai-cho-suc-khoe-con-nguoi","status":"publish","type":"post","link":"https:\/\/chohaisanvandon.net\/6-loi-ich-ma-hai-san-mang-lai-cho-suc-khoe-con-nguoi\/","title":{"rendered":"6 l\u1ee3i \u00edch m\u00e0 h\u1ea3i s\u1ea3n mang l\u1ea1i cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi"},"content":{"rendered":"\n\n
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B\u1ea1n c\u00f3 \u0111ang \u0103n \u0111\u1ee7 l\u01b0\u1ee3ng h\u1ea3i s\u1ea3n<\/strong> kh\u00f4ng? Th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea3i s\u1ea3n c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng. H\u00e3y \u0111\u1ecdc b\u00e0i vi\u1ebft m\u00e0 Ch\u1ee3 H\u1ea3i S\u1ea3n V\u00e2n \u0110\u1ed3n<\/strong><\/a> chia s\u1ebb sau \u0111\u1ec3 t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao \u0103n c\u00e1, t\u00f4m, cua,.. l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1ea1n nh\u00e9.<\/p>\n

L\u1ee3i \u00edch khi \u0103n h\u1ea3i s\u1ea3n l\u00e0 g\u00ec?<\/strong><\/h2>\n

1. Ngu\u1ed3n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft<\/strong><\/h3>\n

H\u1ea3i s\u1ea3n ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, gi\u00e0u protein v\u00e0 ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 axit b\u00e9o omega-3, vitamin A v\u00e0 vitamin B. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o, m\u1eaft v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. V\u00ec c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t omega-3, n\u00ean c\u1ea7n ph\u1ea3i \u0111\u01b0a h\u1ea3i s\u1ea3n<\/strong> v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

2. T\u1ed1t cho th\u1ecb l\u1ef1c<\/strong><\/h3>\n

Khi b\u1ea1n gi\u00e0 \u0111i, nguy c\u01a1 m\u1ea5t th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean. May m\u1eafn thay, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong t\u00f4m, cua, ca c\u00f3 th\u1ec3 gi\u00fap \u00edch cho \u0111i\u1ec1u \u0111\u00f3 v\u00ec axit b\u00e9o omega-3 c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. Vitamin A r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 vitamin A trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb qu\u00e1ng g\u00e0, g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c l\u00e1i xe.<\/p>\n

3. H\u1ea3i s\u1ea3n t\u1ed1t cho tr\u00ed n\u00e3o<\/strong><\/h3>\n

H\u1ea3i s\u1ea3n c\u00f3 th\u1ec3 cung c\u1ea5p cho n\u00e3o b\u1ed9 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 l\u00e2u d\u00e0i. Omega-3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh Alzheimer v\u00e0 ng\u0103n ng\u1eeba suy gi\u1ea3m tinh th\u1ea7n khi b\u1ea1n l\u1edbn l\u00ean. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u0169ng gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh tr\u00ed nh\u1edb v\u00e0 c\u1ea3m x\u00fac \u0111\u00fang c\u00e1ch.<\/p>\n

4. H\u1ea3i s\u1ea3n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n

C\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 h\u1ed3i, c\u00f3 r\u1ea5t nhi\u1ec1u axit b\u00e9o omega-3, gi\u00fap tr\u00e1i tim c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh. \u0102n c\u00e1 m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. \u0110\u1ea3m b\u1ea3o \u0103n nhi\u1ec1u lo\u1ea1i c\u00e1 \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00edch h\u1ee3p cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

5. Gi\u00fap cho da v\u00e0 t\u00f3c kh\u1ecfe m\u1ea1nh h\u01a1n<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb kh\u00f4 da, \u0103n h\u1ea3i s\u1ea3n<\/strong> s\u1ebd gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da. Omega-3 v\u00e0 d\u1ea7u c\u00e1 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i tia c\u1ef1c t\u00edm c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, mang l\u1ea1i cho b\u1ea1n l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ee7 \u1ea9m.<\/p>\n

\u0110\u1ec3 c\u00f3 m\u00e1i t\u00f3c d\u00e0y v\u00e0 kh\u1ecfe h\u01a1n, b\u1ea1n n\u00ean b\u1ed5 sung c\u00e1 gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. C\u00e1 h\u1ed3i l\u00e0 lo\u1ea1i c\u00e1 gi\u00e0u ch\u1ea5t b\u00e9o b\u00e9o t\u1ed1t nh\u1ea5t cho m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh v\u00ec n\u00f3 ch\u1ee9a \u0111\u1ea7y omega-3 gi\u00fap t\u00f3c b\u1ea1n b\u00f3ng m\u01b0\u1ee3t v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c. V\u00ec c\u00e1 h\u1ed3i mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho c\u1ea3 da v\u00e0 t\u00f3c, n\u00ean vi\u1ec7c \u0111\u01b0a c\u00e1 h\u1ed3i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.<\/p>\n

6. Gi\u00fap gi\u1ea3m \u0111au kh\u1edbp<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n th\u01b0\u1eddng b\u1ecb c\u1ee9ng kh\u1edbp v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng, b\u1ea1n c\u1ea7n \u0103n nhi\u1ec1u t\u00f4m, cua, c\u00e1 h\u01a1n. Axit b\u00e9o omega-3 trong h\u1ea3i s\u1ea3n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. Do \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au kh\u1edbp. \u0102n h\u1ea3i s\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 gi\u00e0u ch\u1ea5t b\u00e9o, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 c\u1ee9ng kh\u1edbp c\u0169ng nh\u01b0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh vi\u00eam kh\u1edbp.<\/p>\n

H\u1ea3i s\u1ea3n t\u1ea1i Ch\u1ee3 H\u1ea3 S\u1ea3n V\u00e2n \u0110\u1ed3n Nam \u0110\u1ecbnh<\/strong><\/h2>\n

H\u1ea3i s\u1ea3n<\/strong> kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ngon mi\u1ec7ng. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n t\u1eadn h\u01b0\u1edfng nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang, h\u00e3y \u0111\u1ebfn v\u1edbi Ch\u1ee3 H\u1ea3i S\u1ea3n V\u00e2n \u0110\u1ed3n Nam \u0110\u1ecbnh.<\/strong> H\u00e3y \u0111\u1ebfn \u0111\u00e2y v\u00e0 ch\u1ecdn cho gia \u0111\u00ecnh nh\u1eefng lo\u1ea1i c\u00e1 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t cho b\u1eefa t\u1ed1i ngon mi\u1ec7ng b\u1ea1n nh\u00e9!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 \u0111ang \u0103n \u0111\u1ee7 l\u01b0\u1ee3ng h\u1ea3i s\u1ea3n kh\u00f4ng? Th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea3i s\u1ea3n c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng. H\u00e3y \u0111\u1ecdc b\u00e0i vi\u1ebft m\u00e0 Ch\u1ee3 H\u1ea3i S\u1ea3n V\u00e2n \u0110\u1ed3n chia s\u1ebb sau \u0111\u1ec3 t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao \u0103n c\u00e1, t\u00f4m, cua,.. l\u1ea1i […]\n","protected":false},"author":1,"featured_media":1202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[584,281,235,236,224,598,225,580],"yoast_head":"\n6 l\u1ee3i \u00edch m\u00e0 h\u1ea3i s\u1ea3n mang l\u1ea1i cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi - Ch\u1ee3 H\u1ea3i S\u1ea3n V\u00e2n \u0110\u1ed3n<\/title>\n<meta name=\"description\" content=\"Ch\u1ee3 H\u1ea3i S\u1ea3n V\u00e2n \u0110\u1ed3n Nam \u0110\u1ecbnh - S\u1ed1 7, Gi\u1ea3i Ph\u00f3ng, Nam \u0110\u1ecbnh - chuy\u00ean h\u1ea3i s\u1ea3n t\u01b0\u01a1i - ngon - l\u00e0nh- G\u1ecdi ngay: 098 487 35 61\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chohaisanvandon.net\/6-loi-ich-ma-hai-san-mang-lai-cho-suc-khoe-con-nguoi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 l\u1ee3i \u00edch m\u00e0 h\u1ea3i s\u1ea3n mang l\u1ea1i cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi - 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