Ph\u01b0\u01a1ng ph\u00e1p m\u00e0 \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef b\u1ed5 sung collagen cho da b\u1ea5y l\u00e2u nay th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb kem c\u00e1 h\u1ed3i ho\u1eb7c d\u1ea7u c\u00e1. Tuy nhi\u00ean th\u00ec c\u00e1ch h\u1ea5p th\u1ee5 h\u1ee3p ch\u1ea5t n\u00e0y m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 \u0103n nhi\u1ec1u h\u1ea3i s\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0103n c\u00e1 H\u1ed3i. Trong th\u1ecbt v\u00e0 da c\u1ee7a c\u00e1 H\u1ed3i n\u00e0y c\u00f3 ch\u1ee9a axit b\u00e9o Omega-3 v\u00e0 Protein gi\u1eef vai tr\u00f2 duy tr\u00ec, gi\u1eef c\u00e1c s\u1ee3i collagen \u0111\u01b0\u1ee3c \u0111\u00e0n h\u1ed3i h\u01a1n. Vi\u1ec7c b\u1ea1n b\u1ed5 sung v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, trong b\u1eefa \u0103n c\u00f3 th\u00eam h\u1ea3i s\u1ea3n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 m\u00e0 l\u1ea1i r\u1ea5t \u0111\u01a1n gi\u1ea3n.<\/p>\n
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Ch\u1ea5t \u0111\u1ea1m<\/strong><\/p>\n \u00a0I \u1ed1t<\/strong><\/p>\n K\u1ebdm<\/strong><\/p>\n <\/p>\n Kh\u00f4ng \u0103n h\u1ea3i s\u1ea3n v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C<\/strong><\/p>\n Trong h\u1ea3i s\u1ea3n \u0111\u00e3 c\u00f3 ch\u1ee9a nhi\u1ec1u asen pentavenlent, ch\u1ea5t n\u00e0y r\u1ea5t l\u00e0 t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0ng, n\u1ebfu k\u1ebft h\u1ee3p ch\u00fang v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a qu\u00e1 nhi\u1ec1u vitamin C th\u00ec s\u1ebd g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i. L\u01b0\u1ee3ng asen pentavenlent s\u1ebd chuy\u1ec3n h\u00f3a, tr\u1edf th\u00e0nh asen trioxide (hay c\u00f2n g\u1ecdi l\u00e0 th\u1ea1ch t\u00edn) s\u1ebd g\u00e2y ng\u1ed9 \u0111\u1ed9c \u1edf ng\u01b0\u1eddi, \u0111\u00f4i khi c\u00f3 th\u1ec3 c\u00f2n d\u1eabn \u0111\u1ebfn ch\u1ebft ng\u01b0\u1eddi. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n ghi nh\u1edb \u0111i\u1ec1u n\u00e0y v\u00e0 ki\u00eang k\u1ef5 \u0103n h\u1ea3i s\u1ea3n v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee9a Vitamin C.<\/p>\n Kh\u00f4ng n\u00ean u\u1ed1ng bia sau ho\u1eb7c trong khi \u0103n h\u1ea3i s\u1ea3n.<\/strong><\/p>\n L\u01b0\u1ee3ng purine c\u00f3 trong h\u1ea3i s\u1ea3n, trong qu\u00e1 tr\u00ecnh m\u00e0 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi s\u1ebd h\u00ecnh th\u00e0nh n\u00ean axit uric, axit uric d\u01b0 th\u1eeba n\u00e0y c\u00f3 th\u1ec3 s\u1ebd g\u00e2y n\u00ean b\u1ec7nh g\u00fat v\u00e0 c\u00e1c lo\u1ea1i b\u1ec7nh kh\u00e1c. \u0102n nhi\u1ec1u h\u1ea3i s\u1ea3n c\u00f9ng v\u1edbi u\u1ed1ng bia s\u1ebd l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 h\u00ecnh th\u00e0nh axit uric h\u01a1n. L\u01b0\u1ee3ng axit uric d\u01b0 th\u1eeba t\u00edch t\u1ee5 t\u1ea1i c\u00e1c kh\u1edbp x\u01b0\u01a1ng trong ng\u01b0\u1eddi ho\u1eb7c \u1edf c\u00e1c m\u00f4 m\u1ec1m, t\u1eeb \u0111\u00f3 m\u00e0 d\u1ec5 d\u00e0ng m\u1eafc c\u00e1c ch\u1ee9ng g\u00fat, vi\u00eam kh\u1edbp x\u01b0\u01a1ng v\u00e0 m\u00f4 m\u1ec1m, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n Kh\u00f4ng n\u00ean lu\u1ed9c, h\u1ea5p h\u1ea3i s\u1ea3n \u0111\u00f4ng l\u1ea1nh<\/strong><\/p>\n N\u00ean h\u1ea1n ch\u1ebf vi\u1ec7c lu\u1ed9c hay h\u1ea5p l\u1ea1i nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1eef qu\u00e1 l\u00e2u \u1edf tr\u00ean ng\u0103n \u0111\u00e1. Nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n n\u00e0y ch\u1ec9 th\u00edch h\u1ee3p \u0111\u1ec3 x\u00e0o, chi\u00ean, b\u1edfi sau th\u1eddi gian c\u1ea5t tr\u1eef \u1edf \u0111\u1ea5y, vi khu\u1ea9n \u0111ang d\u1ea7n h\u00ecnh th\u00e0nh n\u00ean nhi\u1ec1u h\u01a1n, protein c\u0169ng m\u1ea5t \u0111i nhi\u1ec1u, h\u01b0\u01a1ng v\u1ecb kh\u00f4ng c\u00f2n nh\u01b0 l\u00fac \u0111\u1ea7u\u2026<\/p>\n Ngo\u00e0i ra, b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m s\u1ea1ch v\u00e0 l\u00e0m tan m\u00f9i tanh th\u01b0\u1eddng c\u00f3 c\u1ee7a c\u00e1 lo\u1ea1i h\u1ea3i s\u1ea3n b\u1eb1ng h\u00e0nh, t\u1ecfi, s\u1ea3, \u1edbt\u2026 Khi \u0103n h\u1ea3i s\u1ea3n, b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn v\u00e0 \u0103n s\u1edbm c\u00e0ng t\u1ed1t, \u0111\u1ec3 \u0111\u1ed3 \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd an to\u00e0n h\u01a1n cho s\u1ee9c kh\u1ecfe, \u0103n l\u00fac c\u00f2n n\u00f3ng th\u00ec s\u1ebd c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n l\u00e0 \u0111\u1ec3 th\u1ee9c \u0103n ngu\u1ed9i.<\/p>\n <\/p>\n Kh\u00f4ng \u0103n h\u1ea3i s\u1ea3n \u0111\u00e3 ch\u1ebft ho\u1eb7c ch\u1ebf bi\u1ebfn t\u1eeb l\u00e2u<\/strong><\/p>\n H\u1ea3i s\u1ea3n n\u00f3i chung l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 r\u1ea5t gi\u00e0u ch\u1ea5t \u0111\u1ea1m (protein). Khi ch\u00fang ch\u1ebft ho\u1eb7c b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng, ch\u00fang nhanh ch\u00f3ng s\u1ebd b\u1ecb c\u00e1c vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n nhanh n\u00ean d\u1ec5 g\u00e2y ra b\u1ec7nh.<\/p>\n V\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 thu th\u00ec vi khu\u1ea9n th\u1eadm ch\u00ed c\u00f2n bi\u1ebfn th\u1ecbt c\u1ee7a c\u00e1 tr\u1edf th\u00e0nh ch\u1ea5t \u0111\u1ed9c (chuy\u1ec3n m\u1ed9t lo\u1ea1i axit amin l\u00e0 histidin \u1edf trong th\u1ecbt c\u00e1 th\u00e0nh ch\u1ea5t \u0111\u1ed9c histamine) g\u00e2y ra ng\u1ed9 \u0111\u1ed9c cho ng\u01b0\u1eddi(\u0111\u1ecf da, n\u00f3ng b\u1eebng, tr\u1ed1ng ng\u1ef1c, \u0111au \u0111\u1ea7u, kh\u00f3 th\u1edf\u2026). V\u00ec v\u1eady, khi \u0103n h\u1ea3i s\u1ea3n b\u1ea1n h\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n t\u01b0\u01a1i s\u1ed1ng \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u00e1t cho s\u1ee9c kh\u1ecfe.<\/p>\n Kh\u00f4ng n\u00ean \u0103n tr\u00e1i c\u00e2y v\u00e0 u\u1ed1ng tr\u00e0 sau khi \u0103n h\u1ea3i s\u1ea3n<\/strong><\/p>\n Sau b\u1eefa \u0103n c\u00f3 h\u1ea3i s\u1ea3n, nhi\u1ec1u gia \u0111\u00ecnh th\u01b0\u1eddng c\u00f3 th\u00f3i quen u\u1ed1ng tr\u00e0, \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 tr\u00e1ng mi\u1ec7ng. Th\u1ef1c t\u1ebf cho th\u1ea5y r\u1eb1ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 t\u1ed1t. B\u1edfi l\u01b0\u1ee3ng acid tannic c\u00f3 \u1edf trong tr\u00e0 khi k\u1ebft h\u1ee3p l\u1ea1i v\u1edbi l\u01b0\u1ee3ng canxi trong h\u1ea3i s\u1ea3n c\u0169ng s\u1ebd t\u1ea1o th\u00e0nh lo\u1ea1i canxi kh\u00f4ng h\u00f2a tan, g\u00e2y ra k\u00edch \u1ee9ng h\u1ec7 ti\u00eau h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3, th\u00ec \u0111i\u1ec1u n\u00e0y c\u0169ng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 l\u00e0: \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng k\u1ebft s\u1ecfi d\u1eabn \u0111\u1ebfn b\u1ec7nh s\u1ecfi th\u1eadn. T\u1ed1t nh\u1ea5t l\u00e0 sau khi \u0103n h\u1ea3i s\u1ea3n t\u1ea7m 2 ti\u1ebfng tr\u1edf l\u00ean th\u00ec h\u00e3y u\u1ed1ng tr\u00e0 v\u00e0 \u0103n tr\u00e1i c\u00e2y.<\/p>\n Kh\u00f4ng \u0103n h\u1ea3i s\u1ea3n c\u00f9ng v\u1edbi th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh h\u00e0n cao<\/strong><\/p>\n H\u1ea3i s\u1ea3n v\u1ed1n d\u0129 \u0111\u00e3 c\u00f3 t\u00ednh h\u00e0n s\u1eb5n, do v\u1eady m\u00e0 khi \u0103n, t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u0169ng mang t\u00ednh h\u00e0n kh\u00e1c nh\u01b0: rau mu\u1ed1ng, d\u01b0a chu\u1ed9t, d\u01b0a h\u1ea5u, l\u00ea, hay nh\u1eefng \u0111\u1ed3 u\u1ed1ng c\u00f3 gas, n\u01b0\u1edbc l\u1ea1nh\u2026 v\u00ec s\u1ebd d\u1ec5 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/p>\n <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nKhi n\u00e0o th\u00ec kh\u00f4ng n\u00ean \u0103n h\u1ea3i s\u1ea3n<\/strong><\/h2>\n