{"id":1061,"date":"2022-02-11T20:09:50","date_gmt":"2022-02-11T13:09:50","guid":{"rendered":"http:\/\/chohaisanvandon.net\/?p=1061"},"modified":"2022-09-09T21:29:47","modified_gmt":"2022-09-09T14:29:47","slug":"ca-co-the-an-kem-cung-voi-mon-phu-nao","status":"publish","type":"post","link":"https:\/\/chohaisanvandon.net\/ca-co-the-an-kem-cung-voi-mon-phu-nao\/","title":{"rendered":"C\u00e1 c\u00f3 th\u1ec3 \u0103n k\u00e8m c\u00f9ng v\u1edbi m\u00f3n ph\u1ee5 n\u00e0o?"},"content":{"rendered":"\n\n
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B\u1ea1n mu\u1ed1n t\u00ecm m\u00f3n \u0103n ph\u1ee5<\/strong> gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n c\u00e1 nh\u01b0ng kh\u00f4ng mu\u1ed1n n\u00f3 qu\u00e1 n\u1ed5i b\u1eadt qu\u00e1 v\u00e0 l\u1ea5n \u00e1t m\u00f3n ch\u00ednh. Danh s\u00e1ch c\u00e1c m\u00f3n \u0103n ph\u1ee5 m\u00e0 Ch\u1ee3 H\u1ea3i S\u1ea3n V\u00e2n \u0110\u1ed3n<\/strong><\/a> gi\u1edbi thi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y s\u1ebd \u0111\u00e1p \u1ee9ng m\u1ecdi v\u1ecb gi\u00e1c kh\u00e1c nhau. Gi\u1edd \u0111\u00e2y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 chi\u00eau \u0111\u00e3i m\u1ecdi ng\u01b0\u1eddi nh\u1eefng m\u00f3n \u0103n si\u00eau ngon m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng xem li\u1ec7u b\u1eefa \u0103n c\u00f3 di\u1ec5n ra su\u00f4n s\u1ebb hay kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u00f3n \u0103n g\u00e2y c\u1ea3m gi\u00e1c no ho\u1eb7c m\u00f3n g\u00ec \u0111\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ea1ch s\u1ebd. Danh s\u00e1ch n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u00e2u tr\u1ea3 l\u1eddi ho\u00e0n h\u1ea3o v\u1ec1 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi c\u00e1.<\/p>\n

B\u00f4ng c\u1ea3i xanh n\u01b0\u1edbng chanh v\u00e0 ph\u00f4 mai Parmesan (Lemon Parmesan Roasted Broccoli)<\/strong><\/h2>\n
\"mon-phu-an-kem-ca\"
B\u00f4ng c\u1ea3i xanh n\u01b0\u1edbng chanh v\u00e0 ph\u00f4 mai Parmesan<\/em><\/figcaption><\/figure>\n

Ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c chanh k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi m\u00f3n c\u00e1, nh\u01b0ng h\u00e3y th\u00eam m\u1ed9t \u00edt chanh v\u00e0o b\u00f4ng c\u1ea3i xanh \u0111\u1ec3 h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n s\u1ebd tan trong mi\u1ec7ng b\u1ea1n.<\/p>\n

V\u1ec1 l\u1edbp ph\u1ee7 b\u00ean tr\u00ean, h\u00e3y r\u1eafc c\u00e0ng nhi\u1ec1u ph\u00f4 mai parmesan c\u00e0ng t\u1ed1t. N\u01b0\u1edbng b\u00f4ng c\u1ea3i xanh trong l\u00f2 kho\u1ea3ng 20 \u0111\u1ebfn 30 ph\u00fat. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u00edch b\u00f4ng c\u1ea3i xanh \u0111\u1ebfn v\u1eady, b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng n\u00f3 c\u1ef1c k\u00ec h\u1ee3p v\u1edbi m\u00f3n c\u00e1 phi l\u00ea cao c\u1ea5p.<\/p>\n

    \n
  • Th\u1eddi gian chu\u1ea9n b\u1ecb: 5 ph\u00fat<\/li>\n
  • Th\u1eddi gian n\u1ea5u: 15 ph\u00fat<\/li>\n
  • T\u1ed5ng th\u1eddi gian: 20 ph\u00fat<\/li>\n<\/ul>\n

    B\u00f4ng c\u1ea3i xanh n\u01b0\u1edbng Parmesan \u0111\u01a1n gi\u1ea3n, ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u00f3n \u0103n k\u00e8m b\u00f4ng c\u1ea3i xanh n\u01b0\u1edbng n\u00e0y ho\u00e0n h\u1ea3o cho b\u1ea5t k\u1ef3 b\u1eefa \u0103n n\u00e0o. H\u00e3y th\u1eed c\u00f4ng th\u1ee9c s\u00fap l\u01a1 xanh b\u01a1 t\u1ecfi, chanh v\u00e0 parmesan n\u00e0y ngay t\u1ed1i nay!<\/p>\n

    Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
      \n
    • 700g b\u00f4ng c\u1ea3i xanh<\/li>\n
    • 2-3 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n
    • 2 t\u00e9p t\u1ecfi b\u0103m<\/li>\n
    • 1\/2 c\u1ed1c parmesan b\u00e0o<\/li>\n
    • N\u01b0\u1edbc chanh<\/li>\n
    • 2 qu\u1ea3 chanh c\u1eaft m\u00fai cau<\/li>\n<\/ul>\n

      C\u00e1ch l\u00e0m<\/strong><\/h3>\n
        \n
      1. L\u00e0m n\u00f3ng l\u00f2 \u1edf 220 \u0111\u1ed9 C<\/li>\n
      2. X\u1ecbt dung d\u1ecbch ch\u1ed1ng d\u00ednh l\u00ean t\u1ea5m n\u01b0\u1edbng v\u00e0 \u0111\u1eb7t sang m\u1ed9t b\u00ean.<\/li>\n
      3. Trong m\u1ed9t b\u00e1t l\u1edbn, tr\u1ed9n b\u00f4ng c\u1ea3i xanh, d\u1ea7u \u00f4 liu, mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau, t\u1ecfi, n\u01b0\u1edbc chanh v\u00e0 m\u1ed9t n\u1eeda parmesan. X\u00f3c \u0111\u1ec1u \u0111\u1ec3 c\u00e1c h\u01b0\u01a1ng v\u1ecb h\u00f2a quy\u1ec7n v\u00e0o nhau.<\/li>\n
      4. X\u1ebfp b\u00f4ng c\u1ea3i xanh th\u00e0nh m\u1ed9t l\u1edbp duy nh\u1ea5t tr\u00ean khay n\u01b0\u1edbng v\u00e0 \u0111\u1eb7t chanh v\u00e0o xung quanh sao cho v\u1eeba v\u1eb7n.<\/li>\n
      5. N\u01b0\u1edbng trong 12-14 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi m\u1ec1m<\/li>\n
      6. L\u1ea5y ra kh\u1ecfi l\u00f2 v\u00e0 r\u1eafc ph\u1ea7n parmesan c\u00f2n l\u1ea1i l\u00ean. V\u1eaft chanh v\u00e0o b\u00f4ng c\u1ea3i xanh n\u1ebfu mu\u1ed1n.<\/li>\n
      7. Th\u01b0\u1edfng th\u1ee9c!<\/li>\n<\/ol>\n

        C\u01a1m Pilaf (Rice Pilaf)<\/strong><\/h2>\n
        \"mon-phu-an-kem-ca\"
        C\u01a1m Pilaf<\/em><\/figcaption><\/figure>\n

        C\u01a1m pilaf l\u00e0 m\u00f3n ph\u1ee5 ho\u00e0n h\u1ea3o cho m\u00f3n c\u00e1 v\u00ec n\u00f3 \u0111\u01b0\u1ee3c t\u1ea9m gia v\u1ecb nh\u1eb9, v\u00ec v\u1eady b\u1ea1n v\u1eabn c\u00f3 \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon m\u00e0 kh\u00f4ng l\u1ea5n \u00e1t m\u00f3n c\u00e1. M\u1eb7c d\u00f9 b\u1eefa \u0103n n\u00e0y c\u00f3 th\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 h\u01a1n, nh\u01b0ng \u0111\u00e2y v\u1eabn l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1eefa \u0103n v\u00e0 gi\u00fap b\u1ea1n no b\u1ee5ng h\u01a1n.<\/p>\n

        K\u1ebft h\u1ee3p n\u00f3 v\u1edbi c\u00e1 r\u00f4 phi ho\u1eb7c c\u00e1 tuy\u1ebft v\u00e0 b\u1ea1n s\u1ebd mu\u1ed1n th\u00eam m\u00f3n n\u00e0y v\u00e0o k\u1ebf ho\u1ea1ch b\u1eefa \u0103n h\u00e0ng tu\u1ea7n c\u1ee7a m\u00ecnh. M\u00f3n ph\u1ee5 n\u00e0y c\u1ef1c k\u00ec th\u00edch h\u1ee3p cho nh\u1eefng ng\u00e0y ti\u1ebft tr\u1eddi l\u1ea1nh gi\u00e1.<\/p>\n

          \n
        • Chu\u1ea9n b\u1ecb: 2 ph\u00fat<\/li>\n
        • N\u1ea5u: 55 ph\u00fat<\/li>\n<\/ul>\n

          C\u01a1m \u0111\u01b0\u1ee3c \u0111\u1ea3o v\u00e0 rang trong b\u01a1, sau \u0111\u00f3 n\u1ea5u v\u1edbi n\u01b0\u1edbc v\u00e0 gia v\u1ecb t\u1ea1o h\u01b0\u01a1ng th\u01a1m \u0111\u1ec3 t\u1ea1o ra m\u00f3n \u0103n ph\u1ee5 ho\u00e0n h\u1ea3o, si\u00eau h\u01b0\u01a1ng v\u1ecb.<\/p>\n

          Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
            \n
          • 1\/4 c\u1ed1c b\u01a1<\/li>\n
          • 3\/2 ch\u00e9n g\u1ea1o th\u01b0\u1eddng ch\u01b0a n\u1ea5u ch\u00edn<\/li>\n
          • 7\/4 ch\u00e9n n\u01b0\u1edbc lu\u1ed9c g\u00e0<\/li>\n
          • 6 mu\u1ed7ng canh c\u1ea7n t\u00e2y c\u1eaft nh\u1ecf<\/li>\n
          • 6 th\u00eca m\u00f9i t\u00e2y t\u01b0\u01a1i c\u1eaft nh\u1ecf<\/li>\n
          • 6 th\u00eca c\u00e0 r\u1ed1t b\u0103m nh\u1ecf<\/li>\n
          • 6 th\u00eca h\u1ea1nh nh\u00e2n th\u00e1i l\u00e1t v\u00e0 th\u00eam v\u00e0o \u0111\u1ec3 trang tr\u00ed n\u1ebfu mu\u1ed1n<\/li>\n
          • 1 \/ 4 th\u00eca c\u00e0 ph\u00ea ti\u00eau<\/li>\n
          • n\u01b0\u1edbc c\u1ed1t t\u1eeb 1\/2 – 1 qu\u1ea3 chanh (t\u00f9y ch\u1ecdn)<\/em><\/li>\n<\/ul>\n

            D\u1ee5ng c\u1ee5<\/strong><\/h3>\n

            N\u1ed3i n\u1ea5u Casserole 2.3 l\u00edt<\/p>\n

            C\u00e1ch l\u00e0m<\/strong><\/h3>\n
              \n
            1. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 190\u00ba C. \u0110un ch\u1ea3y b\u01a1 trong ch\u1ea3o n\u1eb7ng \u0111\u00e1y d\u00e0y, sau \u0111\u00f3 cho c\u01a1m v\u00e0o. N\u1ea5u v\u00e0 khu\u1ea5y th\u01b0\u1eddng xuy\u00ean cho \u0111\u1ebfn khi c\u01a1m c\u00f3 m\u00e0u n\u00e2u nh\u1ea1t.<\/li>\n
            2. Cho n\u01b0\u1edbc lu\u1ed9c g\u00e0 v\u00e0o n\u1ea5u cho \u0111\u1ebfn khi s\u00f4i. \u0110\u1ed5 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 v\u00e0o \u0111\u0129a xoong \u0111\u00e3 \u0111\u01b0\u1ee3c thoa d\u1ea7u m\u1ee1 nh\u1eb9, sau \u0111\u00f3 \u0111\u1eady n\u1eafp v\u00e0 n\u01b0\u1edbng trong 30 ph\u00fat.<\/li>\n
            3. L\u1ea5y ra kh\u1ecfi l\u00f2 v\u00e0 cho c\u1ea7n t\u00e2y, rau m\u00f9i t\u00e2y, c\u00e0 r\u1ed1t v\u00e0 h\u1ea1nh nh\u00e2n th\u00e1i l\u00e1t v\u00e0o x\u00e0o c\u00f9ng, sau \u0111\u00f3 cho ti\u00eau. \u0110\u1eady n\u1eafp v\u00e0 n\u01b0\u1edbng th\u00eam 20 ph\u00fat.<\/li>\n
            4. L\u1ea5y ra kh\u1ecfi l\u00f2 v\u00e0 v\u1eaft n\u01b0\u1edbc chanh t\u01b0\u01a1i l\u00ean t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 v\u00e0 khu\u1ea5y (t\u00f9y ch\u1ecdn). Trang tr\u00ed v\u1edbi h\u1ea1nh nh\u00e2n c\u1eaft l\u00e1t, n\u1ebfu mu\u1ed1n.<\/li>\n<\/ol>\n

              Ghi ch\u00fa<\/strong><\/h3>\n
                \n
              • \u0102n chay th\u01b0\u1eddng<\/strong>: D\u00f9ng n\u01b0\u1edbc lu\u1ed9c rau thay cho n\u01b0\u1edbc lu\u1ed9c g\u00e0.<\/li>\n
              • \u0102n chay nghi\u00eam ng\u1eb7t<\/strong>: Thay n\u01b0\u1edbc lu\u1ed9c rau b\u1eb1ng n\u01b0\u1edbc lu\u1ed9c g\u00e0 v\u00e0 s\u1eed d\u1ee5ng b\u01a1 thu\u1ea7n chay thay v\u00ec b\u01a1 th\u00f4ng th\u01b0\u1eddng.<\/li>\n<\/ul>\n

                Th\u00f4ng tin dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n
                  \n
                • Calo: 312kcal<\/li>\n
                • Carbohydrate: 42g<\/li>\n
                • Protein: 6g<\/li>\n
                • Ch\u1ea5t b\u00e9o: 13g<\/li>\n
                • Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 5g<\/li>\n
                • Cholesterol: 20mg<\/li>\n
                • Natri: 555mg<\/li>\n
                • Kali: 327mg<\/li>\n
                • Ch\u1ea5t x\u01a1: 3g<\/li>\n
                • \u0110\u01b0\u1eddng: 2g<\/li>\n
                • Vitamin A: 3115IU<\/li>\n
                • Vitamin C: 19mg<\/li>\n
                • Canxi: 63mg<\/li>\n
                • S\u1eaft: 1mg<\/li>\n
                • Carb thu\u1ea7n: 39g<\/li>\n<\/ul>\n

                  Margarita Cam Chanh (Orange Lime Margarita)<\/strong><\/h2>\n
                  \"cac-mon-phu-an-kem\"
                  Margarita Cam Chanh<\/em><\/figcaption><\/figure>\n

                  \u0110\u1ed3 u\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u00f3n ph\u1ee5, ph\u1ea3i kh\u00f4ng? H\u00e3y n\u00e2ng t\u1ea7m m\u00f3n margarita c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch th\u00eam m\u1ed9t \u00edt r\u01b0\u1ee3u m\u00f9i cam v\u00e0o \u0111\u1ed3 u\u1ed1ng v\u00e0 kh\u00e1ch ch\u1eafc ch\u1eafn s\u1ebd th\u00edch n\u00f3.<\/p>\n

                  \u0110\u1ed3 u\u1ed1ng n\u00e0y k\u1ebft h\u1ee3p t\u1ed1t nh\u1ea5t v\u1edbi m\u00f3n c\u00e1 l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb Mexico nh\u01b0 fajitas<\/strong> ho\u1eb7c tacos. <\/strong>Nh\u01b0ng b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ch\u00fang v\u1edbi m\u00f3n que c\u00e1 v\u00e0 kh\u00e1ch c\u1ee7a b\u1ea1n th\u1eadm ch\u00ed s\u1ebd kh\u00f4ng nh\u1eadn th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\n

                  Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n<\/div>\n
                    \n
                  • 2 qu\u1ea3 chanh<\/li>\n
                  • 1\/2 qu\u1ea3 cam<\/li>\n
                  • 74ml r\u01b0\u1ee3u tequila<\/li>\n
                  • 30ml r\u01b0\u1ee3u triple sec<\/li>\n
                  • 7.5ml xi-r\u00f4 c\u00e2y th\u00f9a<\/li>\n
                  • 7.5ml r\u01b0\u1ee3u Cointreau<\/li>\n<\/ul>\n

                    C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                      \n
                    1. Cho v\u00e0o b\u00ecnh l\u1eafc cocktail \u0111\u00e1 l\u1ea1nh, n\u01b0\u1edbc \u00e9p 2 qu\u1ea3 chanh v\u00e0 1\/2 qu\u1ea3 cam.<\/li>\n
                    2. Th\u00eam r\u01b0\u1ee3u tequila, r\u01b0\u1ee3u triple sec v\u00e0 xi-r\u00f4 c\u00e2y th\u00f9a. L\u1eafc m\u1ea1nh trong 20 gi\u00e2y. L\u1ecdc ly b\u1eb1ng \u0111\u00e1 vi\u00ean m\u1edbi v\u00e0 th\u1ea3 Cointreau l\u00ean tr\u00ean.<\/li>\n<\/ol>\n

                      Khoai t\u00e2y n\u01b0\u1edbng ki\u1ec3u Hy L\u1ea1p (Roasted Greek Potatoes)<\/strong><\/h2>\n
                      \"cac-mon-phu-an-kem\"
                      Khoai t\u00e2y n\u01b0\u1edbng ki\u1ec3u Hy L\u1ea1p<\/em><\/figcaption><\/figure>\n

                      C\u00e1 kh\u00f4ng l\u00e0m b\u1ea1n no b\u1ee5ng nh\u01b0 c\u00e1c lo\u1ea1i protein kh\u00e1c, nh\u01b0ng \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao m\u1ed9t m\u00f3n nh\u01b0 khoai t\u00e2y n\u01b0\u1edbng ki\u1ec3u Hy L\u1ea1p l\u00e0 m\u1ed9t m\u00f3n b\u1ed5 sung ho\u00e0n h\u1ea3o.<\/p>\n

                      H\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 t\u01b0\u01a1i ngon c\u1ee7a m\u00f3n \u0103n Hy L\u1ea1p khi\u1ebfn m\u00f3n ph\u1ee5 n\u00e0y h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi lo\u1ea1i c\u00e1. B\u1ea1n kh\u00f4ng ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u nguy\u00ean li\u1ec7u. V\u00ec v\u1eady vi\u1ec7c chu\u1ea9n b\u1ecb tr\u01b0\u1edbc v\u00e0 n\u1ea5u ch\u00fang trong l\u00f2 h\u1ea7u nh\u01b0 kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian. \u0110i\u1ec1u tuy\u1ec7t v\u1eddi h\u01a1n n\u1eefa l\u00e0 h\u1ea7u nh\u01b0 b\u1ea1n kh\u00f4ng ph\u1ea3i d\u1ecdn d\u1eb9p qu\u00e1 nhi\u1ec1u sau \u0111\u00f3.<\/p>\n

                        \n
                      • Th\u1eddi gian chu\u1ea9n b\u1ecb: 10 ph\u00fat<\/li>\n
                      • Th\u1eddi gian n\u1ea5u: 40 ph\u00fat<\/li>\n
                      • Th\u1eddi gian ng\u00e2m: 30 ph\u00fat<\/li>\n
                      • T\u1ed5ng th\u1eddi gian: 50 ph\u00fat<\/li>\n
                      • L\u01b0\u1ee3ng calo: 164<\/li>\n<\/ul>\n

                        Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
                          \n
                        • 1.3kg khoai t\u00e2y v\u00e0ng Yukon b\u00e9 (ho\u1eb7c khoai t\u00e2y \u0111\u1ecf b\u00e9, ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai)<\/li>\n
                        • 4 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n
                        • 1\/2 mu\u1ed7ng canh l\u00e1 oregano (kinh gi\u1edbi cay) kh\u00f4<\/li>\n
                        • 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i kosher<\/li>\n
                        • 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u00e0nh kh\u00f4 b\u0103m nh\u1ecf<\/li>\n
                        • 3\/4 mu\u1ed7ng c\u00e0 ph\u00ea l\u00e1 c\u1ecf x\u1ea1 h\u01b0\u01a1ng kh\u00f4<\/li>\n
                        • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau \u0111en<\/li>\n
                        • 1\/2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi<\/li>\n
                        • 1\/2 th\u00eca c\u00e0 ph\u00ea marjoram kh\u00f4 (kinh gi\u1edbi t\u00e2y(<\/li>\n
                        • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea h\u00fang qu\u1ebf kh\u00f4<\/li>\n<\/ul>\n

                          C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                            \n
                          1. C\u1eaft \u0111\u00f4i c\u1ee7 khoai t\u00e2y nh\u1ecf (c\u1eaft \u0111\u00f4i c\u1ee7 khoai t\u00e2y to b\u1ea5t th\u01b0\u1eddng), sau \u0111\u00f3 cho v\u00e0o b\u00e1t n\u01b0\u1edbc l\u1ea1nh. \u0110\u1ec3 khoai t\u00e2y ng\u00e2m kho\u1ea3ng 30 ph\u00fat, thay n\u01b0\u1edbc n\u1ebfu th\u1ea5y khoai b\u1ecb \u0111\u1ee5c.<\/li>\n
                          2. \u0110\u1eb7t khay n\u01b0\u1edbng c\u1ef1c l\u1edbn v\u00e0o l\u00f2 n\u01b0\u1edbng tr\u00ean gi\u00e1 gi\u1eefa. L\u00e0m n\u00f3ng l\u00f2 \u1edf 204 \u0111\u1ed9 C v\u1edbi khay n\u01b0\u1edbng b\u00ean trong.<\/li>\n
                          3. R\u1eeda s\u1ea1ch khoai b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh s\u1ea1ch, sau \u0111\u00f3 cho v\u00e0o kh\u0103n b\u1ebfp ho\u1eb7c kh\u0103n gi\u1ea5y \u0111\u1ec3 lau th\u1eadt kh\u00f4. Cho khoai t\u00e2y v\u00e0o m\u1ed9t b\u00e1t tr\u1ed9n l\u1edbn khi \u0111\u00e3 kh\u00f4.<\/li>\n
                          4. Th\u00eam d\u1ea7u v\u00e0 xoa m\u1ed9t ch\u00fat l\u00ean tay. Cho t\u1ea5t c\u1ea3 gia v\u1ecb v\u00e0 d\u00f9ng tay xoa \u0111\u1ec1u \u0111\u1ec3 h\u1ed7n h\u1ee3p ng\u1ea5m \u0111\u1ec1u v\u00e0o khoai.<\/li>\n
                          5. L\u1ea5y khay n\u01b0\u1edbng ra kh\u1ecfi l\u00f2 (c\u1ea9n th\u1eadn, n\u00f3 s\u1ebd r\u1ea5t N\u00d3NG !!), v\u00e0 r\u01b0\u1edbi nh\u1eb9 m\u1ed9t ch\u00fat d\u1ea7u l\u00ean \u0111\u00f3. Cho khoai t\u00e2y v\u00e0o khay n\u01b0\u1edbng n\u00f3ng v\u00e0 tr\u1ea3i c\u1ea9n th\u1eadn th\u00e0nh m\u1ed9t l\u1edbp \u0111\u1ec1u.<\/li>\n
                          6. N\u01b0\u1edbng 25 ph\u00fat, sau \u0111\u00f3 l\u1eadt t\u1eebng vi\u00ean khoai t\u00e2y l\u00ean ho\u1eb7c d\u00f9ng th\u00eca \u0111\u1ea3o \u0111\u1ec1u. N\u01b0\u1edbng th\u00eam 15 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi v\u00e0ng n\u00e2u v\u00e0 gi\u00f2n.<\/li>\n
                          7. D\u00f9ng n\u00f3ng!<\/li>\n<\/ol>\n

                            Caesar Salad<\/strong><\/h2>\n
                            \"mon-phu-an-kem-ca\"
                            Caesar Salad<\/em><\/figcaption><\/figure>\n

                            Salad Caesar \u0111\u00e3 ch\u1ee9ng t\u1ecf n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n ph\u1ee5 t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n k\u00e8m v\u1edbi c\u00e1. S\u1ef1 k\u1ebft h\u1ee3p \u0111\u1eb9p m\u1eaft c\u1ee7a rau xanh t\u01b0\u01a1i, pho m\u00e1t parmesan, h\u01b0\u01a1ng v\u1ecb c\u00e1 c\u01a1m v\u00e0 n\u01b0\u1edbc s\u1ed1t kem t\u1ea1o th\u00e0nh m\u00f3n \u0103n r\u1ea5t ngon.<\/p>\n

                            K\u1ebft h\u1ee3p n\u00f3 v\u1edbi m\u1ed9t m\u00f3n c\u00e1 phi l\u00ea tuy\u1ec7t v\u1eddi s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no v\u00e0 kh\u1ecfe m\u1ea1nh v\u00e0o cu\u1ed1i b\u1eefa \u0103n. \u0110i\u1ec1u tuy\u1ec7t nh\u1ea5t l\u00e0 g\u00ec? Th\u1ef1c t\u1ebf l\u00e0 kh\u00f4ng m\u1ea5t ch\u00fat th\u1eddi gian n\u00e0o \u0111\u1ec3 n\u1ea5u m\u00f3n n\u00e0y.<\/p>\n

                              \n
                            • Th\u1eddi gian chu\u1ea9n b\u1ecb: 5 ph\u00fat<\/li>\n
                            • Th\u1eddi gian n\u1ea5u: 10 ph\u00fat<\/li>\n
                            • T\u1ed5ng th\u1eddi gian: 15 ph\u00fat<\/li>\n
                            • M\u00f3n \u0103n: m\u00f3n ph\u1ee5<\/li>\n
                            • \u1ea8m th\u1ef1c: \u00dd<\/li>\n<\/ul>\n

                              Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n

                              B\u00e1nh m\u00ec n\u01b0\u1edbng crouton<\/strong><\/p>\n

                                \n
                              • 3 ch\u00e9n b\u00e1nh m\u00ec x\u00e9 nh\u1ecf (kho\u1ea3ng m\u1ed9t n\u1eeda \u1ed5 b\u00e1nh m\u00ec nh\u1ecf)<\/li>\n
                              • 2-3 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n
                              • M\u1ed9t nh\u00fam mu\u1ed1i<\/li>\n<\/ul>\n

                                N\u01b0\u1edbc s\u1ed1t<\/strong><\/p>\n

                                  \n
                                • 1\/4 ch\u00e9n mayonnaise<\/li>\n
                                • 1 nh\u00e1nh t\u1ecfi b\u0103m nh\u1ecf<\/li>\n
                                • 1 th\u00eca n\u01b0\u1edbc chanh t\u01b0\u01a1i<\/li>\n
                                • 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t c\u00e1 c\u01a1m<\/li>\n
                                • 1 mu\u1ed7ng c\u00e0 ph\u00ea s\u1ed1t Worcestershire<\/li>\n
                                • 1 th\u00eca c\u00e0 ph\u00ea m\u00f9 t\u1ea1t Dijon<\/li>\n
                                • 1\/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i th\u00f4<\/li>\n
                                • 1\/2 th\u00eca c\u00e0 ph\u00ea ti\u00eau \u0111en xay<\/li>\n<\/ul>\n
                                  \n
                                  \n

                                  Salad<\/strong><\/p>\n

                                    \n
                                  • 1 \u0111\u1ea7u x\u00e0 l\u00e1ch romaine, r\u1eeda s\u1ea1ch, x\u00e9 nh\u1ecf ho\u1eb7c c\u1eaft kh\u00fac v\u1eeba \u0103n<\/li>\n
                                  • N\u01b0\u1edbc s\u1ed1t<\/li>\n
                                  • 1\/3 c\u1ed1c ph\u00f4 mai Parmesan, b\u00e0o ho\u1eb7c c\u1eaft nh\u1ecf<\/li>\n
                                  • B\u00e1nh m\u00ec n\u01b0\u1edbng crouton<\/li>\n<\/ul>\n

                                    C\u00e1ch l\u00e0m<\/strong><\/h3>\n

                                    C\u00e1ch l\u00e0m b\u00e1nh m\u00ec n\u01b0\u1edbng crouton:<\/strong><\/p>\n

                                      \n
                                    1. L\u00e0m n\u00f3ng l\u00f2 \u1edf 190 \u00b0 C.<\/li>\n
                                    2. R\u01b0\u1edbi m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u \u00f4 liu v\u1eeba \u0111\u1ee7 l\u00ean c\u00e1c vi\u00ean b\u00e1nh m\u00ec \u0111\u1ec3 ch\u00fang \u0111\u01b0\u1ee3c tr\u00e1ng r\u1ea5t nh\u1eb9. X\u00f3c nh\u1eb9\u00a0v\u00e0 th\u00eam mu\u1ed1i.<\/li>\n
                                    3. Tr\u1ea3i ra ch\u1ea3o v\u00e0 n\u01b0\u1edbng cho \u0111\u1ebfn khi c\u00e1c c\u1ea1nh chuy\u1ec3n sang m\u00e0u n\u00e2u, 7-10 ph\u00fat. Theo d\u00f5i s\u00e1t sao \u0111\u1ec3 b\u00e1nh m\u00ec kh\u00f4ng b\u1ecb ch\u00e1y, \u0111\u1ea3o v\u00e0 x\u00f3c khi c\u1ea7n thi\u1ebft.<\/li>\n
                                    4. \u0110\u1eb7t sang m\u1ed9t b\u00ean trong khi chu\u1ea9n b\u1ecb ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a m\u00f3n salad. C\u00f3 th\u1ec3 l\u00e0m tr\u01b0\u1edbc v\u00e0i ng\u00e0y v\u00e0 b\u1ea3o qu\u1ea3n trong bao b\u00ec k\u00edn.<\/li>\n<\/ol>\n

                                      C\u00e1ch l\u00e0m n\u01b0\u1edbc s\u1ed1t<\/strong><\/p>\n

                                        \n
                                      1. \u0110\u00e1nh \u0111\u1ec1u t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u1edbi nhau.<\/li>\n
                                      2. B\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh cho \u0111\u1ebfn khi s\u1eb5n s\u00e0ng s\u1eed d\u1ee5ng. C\u00f3 th\u1ec3 l\u00e0m tr\u01b0\u1edbc \u00edt nh\u1ea5t 1 tu\u1ea7n.<\/li>\n<\/ol>\n

                                        C\u00e1ch l\u00e0m salad<\/strong><\/p>\n

                                          \n
                                        1. Trong m\u1ed9t b\u00e1t l\u1edbn, r\u1eafc rau x\u00e0 l\u00e1ch v\u1edbi m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ec3 ph\u1ee7 nh\u1eb9 l\u00ean l\u00e1 (ho\u1eb7c t\u00f9y theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n). B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t.<\/li>\n
                                        2. Th\u00eam m\u1ed9t n\u1eeda s\u1ed1 b\u00e1nh m\u00ec n\u01b0\u1edbng v\u00e0 pho m\u00e1t Parmesan v\u00e0 x\u00f3c m\u1ed9t l\u1ea7n n\u1eefa.<\/li>\n
                                        3. \u00a0Ph\u1ee7 b\u00e1nh m\u00ec n\u01b0\u1edbng crouton v\u00e0 pho m\u00e1t c\u00f2n l\u1ea1i l\u00ean tr\u00ean c\u00f9ng v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay l\u1eadp t\u1ee9c.<\/li>\n<\/ol>\n

                                          Th\u00f4ng tin dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n
                                            \n
                                          • Calo: 208kcal<\/li>\n
                                          • Carbohydrate: 15g<\/li>\n
                                          • Protein: 5g<\/li>\n
                                          • Ch\u1ea5t b\u00e9o: 14g<\/li>\n
                                          • Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 3g<\/li>\n
                                          • Cholesterol: 9mg<\/li>\n
                                          • Natri: 544mg<\/li>\n
                                          • Kali: 70mg<\/li>\n
                                          • Ch\u1ea5t x\u01a1: 1g<\/li>\n
                                          • \u0110\u01b0\u1eddng: 2g<\/li>\n
                                          • Vitamin A: 450IU<\/li>\n
                                          • Vitamin C: 1mg<\/li>\n
                                          • Canxi: 107mg<\/li>\n
                                          • S\u1eaft: 1mg<\/li>\n<\/ul>\n

                                            S\u00fap l\u01a1 tr\u1eafng ph\u00f4 mai (Cheesy Cauliflower Rice)<\/strong><\/h2>\n
                                            \"cac-mon-phu-an-kem\"
                                            S\u00fap l\u01a1 tr\u1eafng ph\u00f4 mai<\/em><\/figcaption><\/figure>\n

                                            B\u1ea1n \u0111ang t\u00ecm c\u00e1ch tr\u00e1nh h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u carbs v\u1edbi m\u00f3n c\u00e1? S\u00fap l\u01a1 tr\u1eafng ph\u00f4 mai n\u00e0y l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh ho\u00e0n h\u1ea3o v\u00ec n\u00f3 kh\u00f4ng d\u00ednh v\u00e0o ru\u1ed9t nhi\u1ec1u nh\u01b0 c\u01a1m nh\u01b0ng v\u1eabn khi\u1ebfn b\u1ea1n no. N\u01b0\u1edbc s\u1ed1t ph\u00f4 mai c\u0169ng l\u00e0m cho n\u00f3 c\u00f3 h\u01b0\u01a1ng v\u1ecb gi\u1ed1ng nh\u01b0 c\u00e1c m\u00f3n \u0103n kh\u00e1c.<\/p>\n

                                              \n
                                            • Th\u1eddi gian n\u1ea5u: 10 ph\u00fat<\/li>\n
                                            • T\u1ed5ng th\u1eddi gian: 10 ph\u00fat<\/li>\n<\/ul>\n

                                              Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
                                                \n
                                              • 1 mu\u1ed7ng canh d\u1ea7u b\u01a1<\/li>\n
                                              • 500g s\u00fap l\u01a1 tr\u1eafng \u0111\u00f4ng l\u1ea1nh (ho\u1eb7c t\u01b0\u01a1i)<\/li>\n
                                              • 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i bi\u1ec3n (th\u00eam n\u1eefa \u0111\u1ec3 v\u1eeba \u0103n)<\/li>\n
                                              • 1 nh\u00fam ti\u00eau \u0111en<\/li>\n
                                              • 1 ch\u00e9n s\u1ed1t ph\u00f4 mai Keto (1\/2 to\u00e0n b\u1ed9 c\u00f4ng th\u1ee9c)<\/li>\n
                                              • 2 mu\u1ed7ng canh Kem n\u1eb7ng<\/li>\n
                                              • 1\/4 c\u1ed1c ph\u00f4 mai Cheddar (c\u1eaft nh\u1ecf, t\u00f9y ch\u1ecdn)<\/li>\n<\/ul>\n

                                                C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                                                  \n
                                                1. \u0110un n\u00f3ng d\u1ea7u b\u01a1 trong ch\u1ea3o \u1edf l\u1eeda v\u1eeba.<\/li>\n
                                                2. Th\u00eam s\u00fap l\u01a1 tr\u1eafng. N\u00eam v\u1edbi mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau. X\u00e0o kho\u1ea3ng 4-5 ph\u00fat cho \u0111\u1ebfn khi s\u00fap l\u01a1 m\u1ec1m nh\u01b0ng kh\u00f4ng b\u1ecb nh\u00e3o.<\/li>\n
                                                3. Trong khi \u0111\u00f3, h\u00e3y l\u00e0m s\u1ed1t ph\u00f4 mai keto theo h\u01b0\u1edbng d\u1eabn. Cho th\u00eam 2 mu\u1ed7ng canh (29 ml) kem v\u00e0o n\u01b0\u1edbc s\u1ed1t, cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u1ec7t s\u1ec7t nh\u01b0ng v\u1eabn \u0111\u1eb7c.<\/li>\n
                                                4. \u0110\u1ed5 n\u01b0\u1edbc s\u1ed1t l\u00ean c\u01a1m s\u00fap l\u01a1 v\u00e0 khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 ph\u1ee7 l\u00ean tr\u00ean. \u0110i\u1ec1u ch\u1ec9nh mu\u1ed1i cho v\u1eeba \u0103n.<\/li>\n
                                                5. R\u1eafc ph\u00f4 mai cheddar v\u1ee5n c\u00f2n l\u1ea1i n\u1ebfu d\u00f9ng.<\/li>\n<\/ol>\n

                                                  H\u01b0\u1edbng d\u1eabn l\u00e0m s\u1ed1t ph\u00f4 mai keto<\/strong><\/p>\n

                                                    \n
                                                  • 2 c\u1ed1c ph\u00f4 mai Cheddar (c\u1eaft nh\u1ecf)<\/li>\n
                                                  • 1\/4 c\u1ed1c kem n\u1eb7ng<\/li>\n
                                                  • 2 mu\u1ed7ng canh S\u1eefa h\u1ea1nh nh\u00e2n kh\u00f4ng \u0111\u01b0\u1eddng (ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i s\u1eefa n\u00e0o t\u00f9y ch\u1ecdn, ho\u1eb7c nhi\u1ec1u kem h\u01a1n)<\/li>\n
                                                  • 1 mu\u1ed7ng canh B\u01a1 (t\u00f9y ch\u1ecdn, nh\u01b0ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 c\u00f3 n\u01b0\u1edbc s\u1ed1t \u0111\u1eadm \u0111\u00e0 h\u01a1n)<\/li>\n
                                                  • K\u1ebft h\u1ee3p t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n trong m\u1ed9t c\u00e1i ch\u1ea3o tr\u00ean l\u1eeda nh\u1ecf. V\u1eeba \u0111un v\u1eeba khu\u1ea5y th\u01b0\u1eddng xuy\u00ean cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p ph\u00f4 mai m\u1ecbn. Ch\u00fa \u00fd \u0111\u1eebng \u0111un qu\u00e1 n\u00f3ng n\u1ebfu kh\u00f4ng ph\u00f4 mai s\u1ebd b\u1ecb ch\u00e1y.<\/li>\n<\/ul>\n

                                                    Risotto n\u1ea5m l\u00faa m\u1ea1ch (Barley Mushroom Risotto)<\/strong><\/h2>\n
                                                    \"cac-mon-phu-an-kem\"
                                                    Risotto n\u1ea5m l\u00faa m\u1ea1ch<\/em><\/figcaption><\/figure>\n

                                                    M\u00f3n risotto n\u1ea5m l\u00faa m\u1ea1ch n\u00e0y l\u00e0 m\u00f3n \u0103n ho\u00e0n h\u1ea3o cho b\u1eefa t\u1ed1i d\u00e0nh cho hai ng\u01b0\u1eddi. N\u00f3 tr\u00f4ng \u0111\u1eb9p v\u00e0 ngon mi\u1ec7ng. N\u00f3 c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u01b0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc s\u1ed1t kem v\u1edbi h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u1ea5m v\u00e0 risotto.<\/p>\n

                                                    H\u00e3y \u0111\u1ec3 d\u00e0nh m\u00f3n n\u00e0y cho m\u1ed9t d\u1ecbp \u0111\u1eb7c bi\u1ec7t v\u00e0 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi \u1ea5y c\u1ee7a b\u1ea1n b\u1eb1ng m\u1ed9t b\u1eefa \u0103n l\u00e3ng m\u1ea1n.<\/p>\n

                                                      \n
                                                    • Th\u1eddi gian chu\u1ea9n b\u1ecb: 10 ph\u00fat<\/li>\n
                                                    • Th\u1eddi gian n\u1ea5u: 40 ph\u00fat<\/li>\n
                                                    • T\u1ed5ng th\u1eddi gian: 50 ph\u00fat<\/li>\n<\/ul>\n

                                                      Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n

                                                      Nguy\u00ean li\u1ec7u h\u00e0nh t\u00e2y n\u1ea5u th\u00e0nh m\u00e0u caramen:<\/strong><\/p>\n

                                                        \n
                                                      • 2 c\u1ee7 h\u00e0nh t\u00e2y th\u00e1i th\u00e0nh d\u1ea3i d\u00e0i<\/li>\n
                                                      • 2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n
                                                      • Mu\u1ed1i bi\u1ec3n nh\u00fam l\u1edbn<\/li>\n<\/ul>\n

                                                        Nguy\u00ean li\u1ec7u Risotto:<\/strong><\/p>\n

                                                          \n
                                                        • 11\/2 ch\u00e9n l\u00faa m\u1ea1ch tr\u00e2n ch\u00e2u<\/li>\n
                                                        • 1 c\u1ee7 h\u00e0nh t\u00e2y b\u0103m nh\u1ecf<\/li>\n
                                                        • 2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n
                                                        • 8 c\u1ed1c n\u01b0\u1edbc kho chay<\/li>\n
                                                        • 4 nh\u00e1nh t\u1ecfi hun kh\u00f3i c\u1eaft l\u00e1t<\/li>\n
                                                        • 3 mu\u1ed7ng canh r\u01b0\u1ee3u tr\u1eafng<\/li>\n
                                                        • 4 mu\u1ed7ng canh men dinh d\u01b0\u1ee1ng<\/li>\n
                                                        • N\u01b0\u1edbc \u00e9p 1\/2 qu\u1ea3 chanh<\/li>\n
                                                        • B\u00e0o v\u1ecf 1 qu\u1ea3 chanh<\/li>\n
                                                        • 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i bi\u1ec3n<\/li>\n
                                                        • Ti\u00eau \u0111en<\/li>\n
                                                        • 3 mu\u1ed7ng canh c\u1ecf x\u1ea1 h\u01b0\u01a1ng t\u01b0\u01a1i<\/li>\n
                                                        • 4 ch\u00e9n n\u1ea5m t\u00f9y ch\u1ecdn – chia nh\u1ecf m\u1ed9t ch\u00fat<\/li>\n
                                                        • 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n
                                                        • Mu\u1ed1i Himalaya<\/li>\n
                                                        • Ti\u00eau \u0111en<\/li>\n
                                                        • 1-2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/li>\n
                                                        • 3 mu\u1ed7ng canh h\u1ea1t ph\u1ec9 n\u01b0\u1edbng<\/li>\n
                                                        • m\u1ed9t n\u1eafm x\u00e0 l\u00e1ch rocket<\/li>\n
                                                        • m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u truffle th\u00edch h\u1ee3p<\/li>\n<\/ul>\n

                                                          C\u00e1ch l\u00e0m<\/strong><\/h3>\n<\/div>\n<\/div>\n
                                                          \n
                                                          \n
                                                          \n
                                                          \n
                                                          \n

                                                          C\u00e1ch l\u00e0m caramen h\u00e0nh t\u00e2y<\/strong><\/p>\n

                                                            \n
                                                          1. Cho d\u1ea7u v\u00e0 h\u00e0nh t\u00e2y \u0111\u00e3 th\u00e1i v\u00e0o ch\u1ea3o nh\u1ecf v\u00e0 chi\u00ean th\u1eadt ch\u1eadm tr\u00ean l\u1eeda nh\u1ecf kho\u1ea3ng 30 – 40 ph\u00fat cho \u0111\u1ebfn khi h\u00e0nh ch\u00edn v\u00e0 c\u00f3 m\u00e0u caramel.<\/li>\n
                                                          2. Sau \u0111\u00f3, th\u00eam mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau. \u0110\u1ec3 qua m\u1ed9t b\u00ean.<\/li>\n<\/ol>\n

                                                            C\u00e1ch l\u00e0m risotto<\/strong><\/p>\n

                                                              \n
                                                            1. Cho d\u1ea7u v\u00e0o ch\u1ea3o chi\u00ean \u1edf l\u1eeda nh\u1ecf \u0111\u1ebfn trung b\u00ecnh, sau \u0111\u00f3 cho h\u00e0nh kh\u00f4 b\u0103m nh\u1ecf v\u00e0o. Chi\u00ean trong 8-10 ph\u00fat cho \u0111\u1ebfn khi m\u1ec1m.<\/li>\n
                                                            2. Ti\u1ebfp theo cho t\u1ecfi v\u00e0 phi th\u01a1m trong m\u1ed9t ph\u00fat sau \u0111\u00f3 cho r\u01b0\u1ee3u v\u00e0 g\u1ea1o l\u00faa m\u1ea1ch tr\u00e2n ch\u00e2u v\u00e0o. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 h\u00f2a quy\u1ec7n k\u0129.<\/li>\n
                                                            3. M\u1ed7i l\u1ea7n th\u00eam 2 mu\u00f4i \u0111\u1ea7y n\u01b0\u1edbc cho \u0111\u1ebfn khi g\u1ea1o h\u00fat h\u1ebft ch\u1ea5t l\u1ecfng.<\/li>\n
                                                            4. Chi\u00ean n\u1ea5m trong d\u1ea7u trong ch\u1ea3o ri\u00eang sau \u0111\u00f3 cho mu\u1ed1i v\u00e0 ti\u00eau v\u00e0o. \u0110\u1ec3 qua m\u1ed9t b\u00ean.<\/li>\n
                                                            5. Khi l\u00faa m\u1ea1ch c\u00f3 \u0111\u1ed9 s\u1ec7t m\u00e0 b\u1ea1n th\u00edch th\u00ec cho m\u1ed9t n\u1eeda s\u1ed1 n\u1ea5m, n\u01b0\u1edbc c\u1ed1t chanh, v\u1ecf chanh, men dinh d\u01b0\u1ee1ng, mu\u1ed1i v\u00e0 ti\u00eau v\u00e0o khu\u1ea5y \u0111\u1ec1u.<\/li>\n
                                                            6. \u0110\u1ec3 m\u00f3n \u0103n si\u00eau m\u1ec1m v\u00e0 s\u1ec7t, th\u00eam d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t r\u1ed3i \u0111\u1eady n\u1eafp ch\u1ea3o v\u00e0 \u0111\u1ec3 tr\u00ean ch\u1ea3o t\u1eaft l\u1eeda trong 5 ph\u00fat n\u1eefa ho\u1eb7c l\u00e2u h\u01a1n.<\/li>\n
                                                            7. Cho h\u00e0nh t\u00e2y caramel, c\u00e1c lo\u1ea1i n\u1ea5m c\u00f2n l\u1ea1i, h\u1ea1t ph\u1ec9 n\u01b0\u1edbng v\u00e0 rau x\u00e0 l\u00e1ch rocket l\u00ean tr\u00ean c\u00f9ng.<\/li>\n
                                                            8. R\u01b0\u1edbi m\u1ed9t \u00edt d\u1ea7u truffle l\u00ean tr\u00ean.<\/li>\n
                                                            9. Th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ol>\n

                                                              Khoai t\u00e2y chi\u00ean (French Fries)<\/strong><\/h2>\n
                                                              \"cac-mon-phu\"
                                                              Khoai t\u00e2y chi\u00ean<\/em><\/figcaption><\/figure>\n

                                                              Ng\u01b0\u1eddi Anh g\u1ecdi m\u00f3n n\u00e0y l\u00e0 c\u00e1 v\u00e0 khoai t\u00e2y chi\u00ean, nh\u01b0ng \u1edf M\u1ef9, khoai t\u00e2y chi\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n ph\u1ee5 c\u1ed5 \u0111i\u1ec3n cho m\u00f3n c\u00e1. L\u1edbp khoai t\u00e2y chi\u00ean gi\u00f2n b\u00ean ngo\u00e0i v\u1edbi ph\u1ea7n gi\u1eefa m\u1ec1m v\u00e0 nhi\u1ec1u tinh b\u1ed9t s\u1ebd \u0111\u01b0a m\u00f3n c\u00e1 l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi. \u0110\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1eefa \u0103n c\u1ee7a b\u1ea1n \u0111ang c\u00f3 m\u00f3n c\u00e1 chi\u00ean.<\/p>\n

                                                              S\u1eed d\u1ee5ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u cho khoai t\u00e2y chi\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n ch\u00fang ch\u00edn nhanh h\u01a1n m\u1ed9t ch\u00fat m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng nhi\u1ec1u d\u1ea7u \u00f4 liu.<\/p>\n

                                                                \n
                                                              • Th\u1eddi gian chu\u1ea9n b\u1ecb: 40 ph\u00fat<\/li>\n
                                                              • Th\u1eddi gian n\u1ea5u: 40 ph\u00fat<\/li>\n
                                                              • T\u1ed5ng th\u1eddi gian: 1 gi\u1edd 20 ph\u00fat<\/li>\n
                                                              • M\u00f3n \u0103n: m\u00f3n ph\u1ee5<\/li>\n
                                                              • \u1ea8m th\u1ef1c: M\u1ef9<\/li>\n<\/ul>\n

                                                                Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
                                                                  \n
                                                                • 4 c\u1ee7 khoai t\u00e2y n\u01b0\u1edbng l\u1edbn<\/li>\n
                                                                • 2-3 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n
                                                                • 1 th\u00eca mu\u1ed1i h\u1ea1t n\u00eam ho\u1eb7c ti\u00eau chanh<\/li>\n<\/ul>\n

                                                                  C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                                                                    \n
                                                                  1. L\u00e0m n\u00f3ng l\u00f2 \u1edf 190 \u00b0 C<\/li>\n
                                                                  2. R\u1eeda s\u1ea1ch khoai t\u00e2y \u0111\u1ec3 l\u1ea1i v\u1ecf (b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdt v\u1ecf n\u1ebfu th\u00edch). C\u1eaft khoai t\u00e2y th\u00e0nh khoai t\u00e2y chi\u00ean c\u00f3 k\u00edch th\u01b0\u1edbc mong mu\u1ed1n.<\/li>\n
                                                                  3. \u0110\u1ec3 khoai t\u00e2y ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh trong b\u1ed3n r\u1eeda ho\u1eb7c trong b\u00e1t \u00edt nh\u1ea5t 30 ph\u00fat.<\/li>\n
                                                                  4. V\u1edbt khoai t\u00e2y kh\u1ecfi n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 khoai th\u1eadt r\u00e1o n\u01b0\u1edbc.<\/li>\n
                                                                  5. Qu\u1ebft d\u1ea7u l\u00ean khoai v\u00e0 \u01b0\u1edbp gia v\u1ecb. Tr\u1ea3i \u0111\u1ec1u m\u1ed9t l\u1edbp tr\u00ean ch\u1ea3o \u0111\u00e3 l\u00f3t gi\u1ea5y n\u01b0\u1edbng.<\/li>\n
                                                                  6. N\u01b0\u1edbng trong 20 ph\u00fat. V\u1eb7n l\u00f2 l\u00ean \u0111\u1ebfn 218 \u00b0 C v\u00e0 n\u01b0\u1edbng khoai t\u00e2y chi\u00ean cho \u0111\u1ebfn khi v\u00e0ng, kho\u1ea3ng 20-25 ph\u00fat n\u1eefa.<\/li>\n<\/ol>\n

                                                                    Th\u00f4ng tin dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n
                                                                      \n
                                                                    • L\u01b0\u1ee3ng calo: 311<\/li>\n
                                                                    • Carbohydrate: 31g<\/li>\n
                                                                    • Protein: 5g<\/li>\n
                                                                    • Ch\u1ea5t b\u00e9o: 19g<\/li>\n
                                                                    • Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 2g<\/li>\n
                                                                    • Natri: 22mg<\/li>\n
                                                                    • Kali: 926mg<\/li>\n
                                                                    • Ch\u1ea5t x\u01a1: 6g<\/li>\n
                                                                    • \u0110\u01b0\u1eddng: 2g<\/li>\n
                                                                    • Vitamin A: 65IU<\/li>\n
                                                                    • Vitamin C: 24,3mg<\/li>\n
                                                                    • Canxi: 123mg<\/li>\n
                                                                    • S\u1eaft: 8,4mg<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

                                                                      \u0110\u1eadu \u0110\u01b0\u1eddng Snap N\u01b0\u1edbng (Roasted Sugar Snap Peas)<\/strong><\/h2>\n
                                                                      \"mon-phu-an-kem-ca\"
                                                                      \u0110\u1eadu \u0111\u01b0\u1eddng snap n\u01b0\u1edbng<\/em><\/figcaption><\/figure>\n

                                                                      \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n ph\u1ee5 b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u01b0 m\u1ed9t b\u1eefa \u0103n nh\u1eb9 tr\u01b0\u1edbc b\u1eefa \u0103n ho\u1eb7c ngay c\u00f9ng v\u1edbi c\u00e1. V\u1ebb ngo\u00e0i c\u1ee7a m\u00f3n \u0103n r\u1ea5t b\u1eaft m\u1eaft v\u00e0 ch\u1eafc ch\u1eafn khi b\u1ea1n \u0111\u1eb7t nh\u1eefng th\u1ee9 n\u00e0y l\u00ean b\u00e0n, kh\u00e1ch s\u1ebd t\u1ef1 h\u1ecfi b\u1ea1n m\u1ea5t bao l\u00e2u \u0111\u1ec3 l\u00e0m m\u00f3n n\u00e0y.<\/p>\n

                                                                      N\u01b0\u1edbng \u0111\u1eadu H\u00e0 Lan trong l\u00f2 v\u00e0 ch\u00fang \u0111\u01b0\u1ee3c ph\u1ee7 m\u1ed9t l\u1edbp \u0111\u01b0\u1eddng gi\u00fap t\u1ea1o m\u00e0u caramel b\u00ean ngo\u00e0i n\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ng\u1ecdt ng\u00e0o, t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

                                                                        \n
                                                                      • M\u00f3n \u0103n: Khai v\u1ecb, M\u00f3n \u0103n ph\u1ee5, \u0110\u1ed3 \u0103n nh\u1eb9<\/li>\n
                                                                      • \u1ea8m th\u1ef1c: Thu\u1ea7n chay<\/li>\n
                                                                      • Th\u1eddi gian chu\u1ea9n b\u1ecb: 5 ph\u00fat<\/li>\n
                                                                      • Th\u1eddi gian n\u1ea5u: 10 ph\u00fat<\/li>\n
                                                                      • T\u1ed5ng th\u1eddi gian: 15 ph\u00fat<\/li>\n
                                                                      • L\u01b0\u1ee3ng calo: 224kcal<\/li>\n<\/ul>\n

                                                                        Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
                                                                          \n
                                                                        • 225g \u0111\u1eadu snap c\u1eaft b\u1ecf ph\u1ea7n d\u00e2y v\u00e0 th\u00e2n \u0111\u1eadu (b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 225g m\u0103ng t\u00e2y, b\u1ecf ph\u1ea7n th\u00e2n kh\u00f4 c\u1ee9ng)<\/li>\n
                                                                        • 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n
                                                                        • \u00bd mu\u1ed7ng c\u00e0 ph\u00ea c\u1ecf x\u1ea1 h\u01b0\u01a1ng kh\u00f4<\/li>\n
                                                                        • \u00bd mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n
                                                                        • \u00bc mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau \u0111en<\/li>\n
                                                                        • \u00bc mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi t\u00f9y ch\u1ecdn<\/li>\n<\/ul>\n

                                                                          C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                                                                            \n
                                                                          1. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf 232 \u0111\u1ed9 C.<\/li>\n
                                                                          2. Tr\u1ed9n \u0111\u1eadu snap ho\u1eb7c m\u0103ng t\u00e2y v\u1edbi d\u1ea7u \u00f4 liu, c\u1ecf x\u1ea1 h\u01b0\u01a1ng, mu\u1ed1i, ti\u00eau v\u00e0 b\u1ed9t t\u1ecfi cho \u0111\u1ebfn d\u1ea7u v\u00e0 c\u00e1c gia v\u1ecb ng\u1ea5m \u0111\u1ec1u \u0111\u1eadu.<\/li>\n
                                                                          3. Tr\u1ea3i \u0111\u1eadu l\u00ean m\u1ed9t t\u1ea5m n\u01b0\u1edbng b\u00e1nh v\u00e0 n\u01b0\u1edbng trong 8-12 ph\u00fat, cho \u0111\u1ebfn khi \u0111\u1eadu, m\u0103ng m\u1ec1m v\u00e0 b\u1eaft \u0111\u1ea7u chuy\u1ec3n sang m\u00e0u n\u00e2u. D\u00f9ng l\u00fac \u1ea5m.<\/li>\n<\/ol>\n

                                                                            Th\u00f4ng tin dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n
                                                                              \n
                                                                            • L\u01b0\u1ee3ng calo: 224kcal<\/li>\n
                                                                            • Carbohydrate: 18g<\/li>\n
                                                                            • Ch\u1ea5t \u0111\u1ea1m: 6g<\/li>\n
                                                                            • Ch\u1ea5t b\u00e9o: 14g<\/li>\n
                                                                            • Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 2g<\/li>\n
                                                                            • Natri: 1172mg<\/li>\n
                                                                            • Kali: 453mg<\/li>\n
                                                                            • Ch\u1ea5t x\u01a1: 5g<\/li>\n
                                                                            • \u0110\u01b0\u1eddng: 9g<\/li>\n
                                                                            • Vitamin A: 2465IU<\/li>\n
                                                                            • Vitamin C: 136mg<\/li>\n
                                                                            • Canxi: 98mg<\/li>\n
                                                                            • S\u1eaft: 5,3mg<\/li>\n<\/ul>\n

                                                                              S\u1ed1t tartar (Tartar Sauce)\u00a0<\/strong><\/h2>\n
                                                                              \"mon-phu-an-kem-ca\"
                                                                              S\u1ed1t tartar<\/em><\/figcaption><\/figure>\n

                                                                              Ai c\u00f3 th\u1ec3 ph\u1ea3n \u0111\u1ed1i m\u00f3n ph\u1ee5 s\u1ed1t tartar cho c\u00e1? S\u1ef1 th\u1eadt l\u00e0 s\u1ed1t tartar r\u1ea5t h\u1ee3p v\u1edbi c\u00e1c m\u00f3n t\u1eeb h\u1ea3i s\u1ea3n, nh\u01b0ng c\u00e1 chi\u00ean l\u00e0 m\u00f3n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u1eed.<\/p>\n

                                                                              M\u1eb7c d\u00f9 m\u00f3n n\u00e0y kh\u00f4ng khi\u1ebfn b\u1ea1n no n\u00ea nh\u01b0 nh\u1eefng m\u00f3n kh\u00e1c trong danh s\u00e1ch n\u00e0y, nh\u01b0ng n\u01b0\u1edbc ch\u1ea5m tartar \u0111\u01b0\u1ee3c l\u00e0m t\u1ea1i nh\u00e0 s\u1ebd th\u1ef1c s\u1ef1 n\u00e2ng t\u1ea7m b\u1eefa \u0103n c\u1ee7a b\u1ea1n. Cho m\u1ed9t th\u00eca l\u00ean tr\u00ean b\u00e1nh cua v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam nh\u1eefng th\u1ee9 n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng tu\u1ea7n c\u1ee7a m\u00ecnh.<\/p>\n

                                                                              \u0110i\u1ec1u tuy\u1ec7t nh\u1ea5t l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m kh\u00e1 nhi\u1ec1u v\u00e0 b\u1ea3o qu\u1ea3n n\u00f3 trong m\u1ed9t c\u00e1i l\u1ecd trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/p>\n

                                                                              Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n

                                                                              Ch\u1ea3 c\u00e1<\/strong><\/p>\n

                                                                                \n
                                                                              • 450g khoai t\u00e2y n\u00e2u russet<\/li>\n
                                                                              • 450g phi l\u00ea c\u00e1 tuy\u1ebft<\/li>\n
                                                                              • 1 mu\u1ed7ng canh t\u01b0\u01a1ng c\u00e0 chua cay ho\u1eb7c t\u01b0\u01a1ng \u1edbt<\/li>\n
                                                                              • m\u1ed9t n\u1eafm m\u00f9i t\u00e2y t\u01b0\u01a1i b\u0103m nh\u1ecf<\/li>\n
                                                                              • n\u01b0\u1edbc \u00e9p 1\/2 qu\u1ea3 chanh<\/li>\n
                                                                              • 2 qu\u1ea3 tr\u1ee9ng l\u1edbn \u0111\u00e1nh tan<\/li>\n
                                                                              • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 ti\u00eau \u0111en xay t\u01b0\u01a1i<\/li>\n
                                                                              • 1 b\u00e1nh quy gi\u00f2n Ritz nghi\u1ec1n m\u1ecbn (s\u1eed d\u1ee5ng m\u00e1y xay th\u1ef1c ph\u1ea9m nh\u1ecf ho\u1eb7c c\u00e1n)v\u00e0i mu\u1ed7ng canh d\u1ea7u th\u1ef1c v\u1eadt \u0111\u1ec3 chi\u00ean<\/li>\n<\/ul>\n

                                                                                Trang tr\u00ed<\/strong><\/p>\n

                                                                                  \n
                                                                                • h\u00e0nh l\u00e1 th\u00e1i m\u1ecfng<\/li>\n
                                                                                • rau m\u00f9i t\u00e2y b\u0103m nh\u1ecf<\/li>\n<\/ul>\n

                                                                                  S\u1ed1t tartar<\/strong><\/p>\n

                                                                                    \n
                                                                                  • 1 qu\u1ea3 tr\u1ee9ng ti\u1ec7t tr\u00f9ng \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng<\/li>\n
                                                                                  • 1 c\u1ed1c d\u1ea7u th\u1ef1c v\u1eadt \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng<\/li>\n
                                                                                  • 1 mu\u1ed7ng c\u00e0 ph\u00ea m\u00f9 t\u1ea1t Dijon s\u1ea7n s\u1eadt<\/li>\n
                                                                                  • n\u01b0\u1edbc \u00e9p 1\/2 qu\u1ea3 chanh<\/li>\n
                                                                                  • 2 mu\u1ed7ng c\u00e0 ph\u00ea n\u1ee5 b\u1ea1ch hoa<\/li>\n
                                                                                  • kho\u1ea3ng 1\/2 ch\u00e9n th\u00ec l\u00e0, d\u01b0a chua x\u1eaft nh\u1ecf<\/li>\n
                                                                                  • 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n
                                                                                  • h\u1ea1t ti\u00eau t\u01b0\u01a1i b\u1ebb nh\u1ecf \u0111\u1ec3 n\u1ebfm<\/li>\n<\/ul>\n

                                                                                    C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                                                                                      \n
                                                                                    1. G\u1ecdt v\u1ecf v\u00e0 c\u1eaft khoai t\u00e2y th\u00e0nh t\u1eebng mi\u1ebfng l\u1edbn. Cho v\u00e0o n\u1ed3i, tr\u00e1ng n\u01b0\u1edbc l\u1ea1nh, th\u00eam 2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, \u0111un s\u00f4i. N\u1ea5u cho \u0111\u1ebfn khi khoai t\u00e2y r\u1ea5t m\u1ec1m.<\/li>\n
                                                                                    2. Cho c\u00e1 tuy\u1ebft v\u00e0o ch\u1ea3o x\u00e0o c\u1ea1n v\u00e0 tr\u00e1ng n\u01b0\u1edbc l\u1ea1nh. \u0110un s\u00f4i r\u1ed3i \u0111\u1eady n\u1eafp l\u1ea1i, t\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 kho\u1ea3ng 10 – 15 ph\u00fat cho c\u00e1 v\u00e0o. \u0110un cho n\u01b0\u1edbc c\u1ea1n.<\/li>\n
                                                                                    3. \u0110\u1ec3 khoai t\u00e2y r\u00e1o n\u01b0\u1edbc v\u00e0 cho v\u00e0o m\u1ed9t c\u00e1i \u00e2u tr\u1ed9n l\u1edbn. D\u00f9ng m\u1eb7t sau c\u1ee7a m\u1ed9t chi\u1ebfc n\u0129a \u0111\u1ec3 nghi\u1ec1n ch\u00fang, \u0111\u1ec3 l\u1ea1i m\u1ed9t ch\u00fat k\u1ebft c\u1ea5u.<\/li>\n
                                                                                    4. Th\u00eam t\u01b0\u01a1ng c\u00e0, m\u00f9i t\u00e2y, n\u01b0\u1edbc c\u1ed1t chanh, tr\u1ee9ng \u0111\u00e3 \u0111\u00e1nh tan v\u00e0 mu\u1ed1i ti\u00eau. Khu\u1ea5y nhanh \u0111\u1ec3 k\u1ebft h\u1ee3p, sau \u0111\u00f3 th\u00eam c\u00e1 v\u00e0o, d\u00f9ng ng\u00f3n tay b\u1ebb \u0111\u00f4i c\u00e1 khi th\u00eam c\u00e1. (Ki\u1ec3m tra c\u00e1c x\u01b0\u01a1ng nh\u1ecf khi l\u00e0m \u0111i\u1ec1u n\u00e0y.) C\u00e1 n\u00ean c\u00f2n kh\u00e1 dai, v\u00ec v\u1eady \u0111\u1eebng b\u1ebb n\u00f3 ra qu\u00e1 nhi\u1ec1u Cho c\u00e1 v\u00e0o h\u1ed7n h\u1ee3p cho \u0111\u1ebfn khi m\u1ecdi th\u1ee9 k\u1ebft h\u1ee3p \u0111\u1ec1u. N\u00f3 s\u1ebd kh\u00e1 \u01b0\u1edbt.<\/li>\n
                                                                                    5. S\u1eed d\u1ee5ng 1\/3 c\u1ed1c \u0111o \u0111\u1ec3 m\u00fac h\u1ed7n h\u1ee3p v\u00e0 t\u1ea1o th\u00e0nh c\u00e1c mi\u1ebfng ch\u1ea3. Thoa b\u1ed9t m\u00ec \u0111\u1ec1u tay n\u1ebfu c\u1ea7n thi\u1ebft.<\/li>\n
                                                                                    6. L\u0103n t\u1eebng vi\u00ean ch\u1ea3 trong v\u1ee5n b\u00e1nh quy gi\u00f2n Ritz, \u0111\u1ec3 ph\u1ee7 l\u00ean t\u1ea5t c\u1ea3 c\u00e1c b\u1ec1 m\u1eb7t v\u00e0 b\u00e0y l\u00ean \u0111\u0129a. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eady n\u1eafp v\u00e0 cho ch\u1ea3 v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 n\u1ea5u sau n\u1ebfu mu\u1ed1n.<\/li>\n
                                                                                    7. Ph\u1ee7 d\u1ea7u th\u1ef1c v\u1eadt l\u00ean \u0111\u00e1y ch\u1ea3o (t\u00f4i th\u00edch \u0111\u1ed3 gang) v\u00e0 \u0111un \u1edf l\u1eeda v\u1eeba cho \u0111\u1ebfn khi n\u00f3ng. Chi\u00ean b\u00e1nh kho\u1ea3ng 5 ph\u00fat m\u1ed7i m\u1eb7t cho \u0111\u1ebfn khi v\u00e0ng, gi\u00f2n v\u00e0 n\u00f3ng kh\u1eafp m\u1eb7t. L\u01b0u \u00fd:<\/strong> ch\u1ea3 s\u1ebd r\u1ea5t d\u1ec5 v\u1ee1, h\u00e3y di chuy\u1ec3n v\u00e0 l\u1eadt ch\u00fang c\u1ea9n th\u1eadn.<\/li>\n
                                                                                    8. D\u00f9ng ngay l\u1eadp t\u1ee9c c\u00f9ng v\u1edbi ch\u00fat rau xanh. T\u00f4i th\u00edch tr\u1ed9n rau xanh v\u1edbi m\u1ed9t \u00edt c\u00e0 chua ch\u00edn x\u1eaft nh\u1ecf v\u00e0 m\u1ed9t \u00edt h\u00e0nh t\u00edm c\u1eaft m\u1ecfng. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat d\u1ea7u v\u00e0 gi\u1ea5m v\u00e0o m\u00f3n salad n\u1ebfu th\u00edch tr\u01b0\u1edbc khi cho b\u00e1nh v\u00e0o.<\/li>\n
                                                                                    9. \u0102n v\u1edbi nhi\u1ec1u n\u01b0\u1edbc s\u1ed1t tartar t\u01b0\u01a1i v\u00e0 chanh.<\/li>\n
                                                                                    10. \u0110\u1ec3 l\u00e0m n\u01b0\u1edbc s\u1ed1t tartar: Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o m\u1ed9t c\u00e1i l\u1ecd v\u1eeba v\u1edbi \u0111\u1ea7u c\u1ee7a m\u00e1y xay ng\u00e2m c\u1ee7a b\u1ea1n. L\u1ecd m\u00e1y xay mi\u1ec7ng r\u1ed9ng v\u1edbi th\u1ec3 t\u00edch 450ml l\u00e0 k\u00edch th\u01b0\u1edbc ho\u00e0n h\u1ea3o.<\/li>\n
                                                                                    11. \u0110\u1eb7t \u0111\u1ea7u c\u1ee7a m\u00e1y xay xu\u1ed1ng d\u01b0\u1edbi \u0111\u00e1y b\u00ecnh v\u00e0 b\u1eadt n\u00f3 l\u00ean. Xay trong v\u00e0i gi\u00e2y v\u00e0 khi n\u01b0\u1edbc s\u1ed1t b\u1eaft \u0111\u1ea7u \u0111\u1eb7c l\u1ea1i, h\u00e3y nh\u1eb9 nh\u00e0ng n\u00e2ng m\u00e1y xay l\u00ean \u0111\u1ec3 tr\u1ed9n t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n b\u00ean trong. Vi\u1ec7c n\u00e0y s\u1ebd ch\u1ec9 m\u1ea5t v\u00e0i gi\u00e2y. b\u1ea1n c\u00f3 th\u1ec3 xung m\u00e1y xay m\u1ed9t v\u00e0i l\u1ea7n \u0111\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0m \u0111\u1eb7c n\u01b0\u1edbc s\u1ed1t tartar.<\/li>\n
                                                                                    12. L\u1ea5y ph\u1ea7n n\u01b0\u1edbc s\u1ed1t ra kh\u1ecfi m\u00e1y xay v\u00e0 khu\u1ea5y \u0111\u1ec1u, n\u00eam n\u1ebfm \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh gia v\u1ecb. V\u1eb7n ch\u1eb7t n\u1eafp l\u1ecd v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh cho \u0111\u1ebfn khi c\u1ea7n d\u00f9ng. S\u1eed d\u1ee5ng trong v\u00f2ng m\u1ed9t tu\u1ea7n \u0111\u1ebfn 10 ng\u00e0y.<\/li>\n<\/ol>\n

                                                                                      Ratatouille<\/strong><\/h2>\n
                                                                                      \"ca-an-kem-voi-mon-phu-nao\"
                                                                                      Ratatouille<\/em><\/figcaption><\/figure>\n

                                                                                      Ratatouille \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn sau b\u1ed9 phim ho\u1ea1t h\u00ecnh c\u00f9ng t\u00ean, nh\u01b0ng m\u00f3n \u0103n n\u00e0y \u0111\u00e1ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd. N\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb rau v\u00e0 n\u01b0\u1edbc s\u1ed1t c\u00e0 chua, m\u00f3n ph\u1ee5 l\u00e0nh m\u1ea1nh n\u00e0y k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi m\u00f3n c\u00e1.<\/p>\n

                                                                                      C\u00e0 t\u00edm, b\u00ed ng\u00f2i v\u00e0 b\u00ed xanh chi\u1ebfm ph\u1ea7n l\u1edbn trong m\u00f3n \u0103n n\u00e0y. B\u1ea1n th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng th\u1ec3 bi\u1ebft c\u00f3 nhi\u1ec1u lo\u1ea1i rau b\u00ean trong. N\u01b0\u1edbng t\u1ea5t c\u1ea3 c\u00e1c th\u1ee9 tr\u00ean \u0111\u1ec3 h\u01b0\u01a1ng v\u1ecb h\u00f2a quy\u1ec7n v\u00e0o nhau. Th\u1ebf l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t m\u00f3n casserole ngon l\u00e0nh v\u1edbi rau v\u00e0 n\u01b0\u1edbc s\u1ed1t c\u00e0 chua \u0111\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1.<\/p>\n

                                                                                        \n
                                                                                      • M\u00f3n \u0103n: m\u00f3n \u0103n ph\u1ee5<\/li>\n
                                                                                      • \u1ea8m th\u1ef1c: M\u1ef9<\/li>\n
                                                                                      • Th\u1eddi gian chu\u1ea9n b\u1ecb: 20 ph\u00fat<\/li>\n
                                                                                      • Th\u1eddi gian n\u1ea5u: 40 ph\u00fat<\/li>\n
                                                                                      • T\u1ed5ng th\u1eddi gian: 1 gi\u1edd<\/li>\n
                                                                                      • L\u01b0\u1ee3ng calo: 100 kcal<\/li>\n<\/ul>\n

                                                                                        Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
                                                                                          \n
                                                                                        • 1 ch\u00e9n s\u1ed1t c\u00e0 chua Chunky<\/li>\n
                                                                                        • 1\/2 c\u1ee7 h\u00e0nh t\u00e2y v\u00e0ng th\u00e1i h\u1ea1t l\u1ef1u<\/li>\n
                                                                                        • 2 t\u00e9p t\u1ecfi b\u0103m nh\u1ecf<\/li>\n
                                                                                        • 2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n
                                                                                        • 1 qu\u1ea3 c\u00e0 t\u00edm nh\u1ecf<\/li>\n
                                                                                        • 1 qu\u1ea3 b\u00ed xanh<\/li>\n
                                                                                        • 1 qu\u1ea3 b\u00ed v\u00e0ng<\/li>\n
                                                                                        • C\u1ecf x\u1ea1 h\u01b0\u01a1ng t\u01b0\u01a1i<\/li>\n
                                                                                        • Mu\u1ed1i \u0103n<\/li>\n
                                                                                        • Ti\u00eau<\/li>\n<\/ul>\n

                                                                                          C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                                                                                            \n
                                                                                          1. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 190 \u0111\u1ed9 C.<\/li>\n
                                                                                          2. B\u00f4i m\u1ee1 v\u00e0o \u0111\u0129a n\u01b0\u1edbng v\u00e0 \u0111\u1ed5 n\u01b0\u1edbc s\u1ed1t c\u00e0 chua v\u00e0o. R\u1eafc h\u00e0nh t\u00e2y th\u00e1i h\u1ea1t l\u1ef1u v\u00e0 t\u1ecfi b\u0103m l\u00ean tr\u00ean n\u01b0\u1edbc s\u1ed1t c\u00e0 chua. Khu\u1ea5y c\u00f9ng v\u1edbi 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu.<\/li>\n
                                                                                          3. Th\u00e1i c\u00e0 t\u00edm, b\u00ed xanh v\u00e0 b\u00ed v\u00e0ng th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng \u0111\u1ec1u nhau. B\u1eaft \u0111\u1ea7u t\u1eeb m\u00e9p ch\u1ea3o, \u0111\u1eb7t c\u00e1c l\u00e1t l\u00ean tr\u00ean h\u1ed7n h\u1ee3p c\u00e0 chua theo c\u00e1c ki\u1ec3u xen k\u1ebd. \u0110\u1ea7u ti\u00ean l\u00e0 c\u00e0 t\u00edm, sau \u0111\u00f3 l\u00e0 b\u00ed xanh, sau \u0111\u00f3 l\u00e0 b\u00ed v\u00e0ng. L\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi ch\u1ea3o \u0111\u01b0\u1ee3c ph\u1ee7 k\u00edn.<\/li>\n
                                                                                          4. R\u01b0\u1edbi d\u1ea7u l\u00ean tr\u00ean rau v\u00e0 n\u00eam mu\u1ed1i v\u00e0 ti\u00eau.<\/li>\n
                                                                                          5. R\u1eafc c\u1ecf x\u1ea1 h\u01b0\u01a1ng t\u01b0\u01a1i l\u00ean tr\u00ean h\u1ed7n h\u1ee3p.<\/li>\n
                                                                                          6. \u0110\u1eady b\u1eb1ng gi\u1ea5y da v\u00e0 n\u1ea5u 35-40 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi ph\u1ea7n gi\u1eefa n\u1ed5i b\u1ecdt v\u00e0 rau \u0111\u00e3 m\u1ec1m nh\u01b0ng ch\u01b0a chuy\u1ec3n sang m\u00e0u n\u00e2u.<\/li>\n
                                                                                          7. \u0110\u1ec3 ngu\u1ed9i m\u1ed9t ch\u00fat r\u1ed3i th\u01b0\u1edfng th\u1ee9c!<\/li>\n<\/ol>\n

                                                                                            S\u1ed1t t\u1ecfi Papa John\u2019s (Papa John\u2019s Garlic Sauce)<\/strong><\/h2>\n
                                                                                            \"ca-an-kem-voi-mon-gi\"
                                                                                            S\u1ed1t t\u1ecfi Papa John\u2019s<\/em><\/figcaption><\/figure>\n

                                                                                            C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng ngh\u0129 r\u1eb1ng m\u00f3n h\u1ee3p v\u1edbi b\u00e1nh pizza s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi c\u00e1, nh\u01b0ng \u0111\u00f3 ch\u00ednh x\u00e1c l\u00e0 nh\u1eefng g\u00ec n\u01b0\u1edbc s\u1ed1t t\u1ecfi t\u1ef1 l\u00e0m n\u00e0y mang \u0111\u1ebfn cho m\u00f3n c\u00e1 c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1ec1 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a h\u01b0\u01a1ng v\u1ecb b\u01a1 t\u1ecfi v\u1edbi m\u00f3n \u0103n nh\u01b0 ch\u1ea3 c\u00e1. H\u00e3y th\u1eed n\u01b0\u1edbc s\u1ed1t t\u1ecfi n\u00e0y v\u1edbi ch\u00e2n cua. N\u00f3 s\u1ebd l\u00e0m b\u1ea1n say m\u00ea \u0111\u1ea5y.<\/p>\n

                                                                                            B\u1ea1n c\u00f3 th\u1ec3 nh\u00fang c\u00e1 v\u00e0o n\u01b0\u1edbc s\u1ed1t \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng s\u1ed1t ng\u1ea5m v\u00e0o m\u1ed7i mi\u1ebfng c\u00e1 ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l\u00ean tr\u00ean. \u0110\u00e2y l\u00e0 c\u00e1ch ho\u00e0n h\u1ea3o \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u00edch \u0103n c\u00e1 th\u1eed.<\/p>\n

                                                                                              \n
                                                                                            • Th\u1eddi gian chu\u1ea9n b\u1ecb: 1 ph\u00fat<\/li>\n
                                                                                            • T\u1ed5ng th\u1eddi gian: 1 ph\u00fat<\/li>\n<\/ul>\n

                                                                                              Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
                                                                                                \n
                                                                                              • 1\/4 c\u1ed1c b\u01a1 th\u1ef1c v\u1eadt (ph\u1ebft b\u01a1)<\/li>\n
                                                                                              • 1\/4 – 3\/4 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi<\/li>\n<\/ul>\n

                                                                                                C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                                                                                                  \n
                                                                                                1. \u0110un ch\u1ea3y b\u01a1 trong 30 gi\u00e2y trong b\u00e1t an to\u00e0n trong l\u00f2 vi s\u00f3ng, cho \u0111\u1ebfn khi n\u00f3 tan ch\u1ea3y ho\u00e0n to\u00e0n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y trong ch\u1ea3o s\u1ed1t tr\u00ean b\u1ebfp.<\/li>\n
                                                                                                2. \u0110\u00e1nh b\u00f4ng b\u1ed9t t\u1ecfi cho v\u1eeba \u0103n. B\u1eaft \u0111\u1ea7u v\u1edbi 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea v\u00e0 th\u00eam nhi\u1ec1u h\u01a1n \u0111\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb t\u1ecfi \u0111\u1eadm h\u01a1n.<\/li>\n
                                                                                                3. D\u00f9ng l\u00e0m n\u01b0\u1edbc ch\u1ea5m v\u1edbi b\u00e1nh pizza ho\u1eb7c b\u00e1nh m\u00ec<\/li>\n<\/ol>\n

                                                                                                  L\u01b0u \u00fd<\/strong><\/h3>\n

                                                                                                  C\u00f4ng th\u1ee9c n\u00e0y s\u1eed d\u1ee5ng b\u01a1 th\u1ef1c v\u1eadt thay v\u00ec b\u01a1 th\u1eadt, \u0111\u1ec3 b\u1eaft ch\u01b0\u1edbc n\u01b0\u1edbc s\u1ed1t m\u00e0 Papa John’s s\u1eed d\u1ee5ng. T\u1ea5t nhi\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u01a1 th\u1eadt. T\u00f4i s\u1ebd \u0111\u1ec1 ngh\u1ecb s\u1eed d\u1ee5ng b\u01a1 m\u1eb7n.<\/p>\n

                                                                                                  H\u00e3y ch\u1eafc ch\u1eafn s\u1eed d\u1ee5ng t\u1ecfi b\u1ed9t ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1ecfi d\u1ea1ng t\u00e9p.<\/p>\n

                                                                                                  Th\u00f4ng tin dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n
                                                                                                    \n
                                                                                                  • L\u01b0\u1ee3ng calo: 164kcal<\/li>\n
                                                                                                  • Carbohydrate: 0g<\/li>\n
                                                                                                  • Ch\u1ea5t \u0111\u1ea1m: 0g<\/li>\n
                                                                                                  • Ch\u1ea5t b\u00e9o: 18g<\/li>\n
                                                                                                  • Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 5g<\/li>\n
                                                                                                  • Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a: 12g<\/li>\n
                                                                                                  • Natri: 181mg<\/li>\n
                                                                                                  • Ch\u1ea5t x\u01a1: 0g<\/li>\n
                                                                                                  • \u0110\u01b0\u1eddng: 0g<\/li>\n
                                                                                                  • Cholesterol: 0mg<\/li>\n<\/ul>\n

                                                                                                    X\u1ed1t th\u00ec l\u00e0 (Dill Sauce)<\/strong><\/h2>\n
                                                                                                    \"mon-phu-an-kem-ca\"
                                                                                                    X\u1ed1t th\u00ec l\u00e0<\/em><\/figcaption><\/figure>\n

                                                                                                    N\u01b0\u1edbc s\u1ed1t tartar l\u00e0 lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m ph\u1ed5 bi\u1ebfn nh\u1ea5t d\u00e0nh cho c\u00e1, nh\u01b0ng b\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1eed d\u00f9ng n\u01b0\u1edbc ch\u1ea5m th\u00ec l\u00e0 ch\u01b0a? M\u00f3n thay th\u1ebf tuy\u1ec7t v\u1eddi n\u00e0y r\u1ea5t ngon khi \u0111\u01b0\u1ee3c l\u00e0m t\u01b0\u01a1i v\u00e0 k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi m\u1ed9t mi\u1ebfng c\u00e1 \u0111\u1eb9p.<\/p>\n

                                                                                                    B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00ec l\u00e0 tr\u01b0\u1edbc khi n\u01b0\u1edbng c\u00e1 ho\u1eb7c d\u00f9ng n\u00f3 l\u00e0m n\u01b0\u1edbc ch\u1ea5m sau khi m\u1ecdi th\u1ee9 \u0111\u00e3 ch\u00edn. S\u1ed1t th\u00ec l\u00e0 l\u00e0 m\u1ed9t phi\u00ean b\u1ea3n cao c\u1ea5p h\u01a1n c\u1ee7a tartar, v\u00ec v\u1eady h\u00e3y ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m n\u00e0y cho nh\u1eefng d\u1ecbp trang nh\u00e3 h\u01a1n.<\/p>\n

                                                                                                      \n
                                                                                                    • Th\u1eddi gian chu\u1ea9n b\u1ecb: 5 ph\u00fat<\/li>\n
                                                                                                    • Th\u1eddi gian n\u1ea5u: 0 ph\u00fat<\/li>\n<\/ul>\n

                                                                                                      Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
                                                                                                      \n
                                                                                                      \n
                                                                                                        \n
                                                                                                      • 1 c\u1ed1c s\u1eefa chua Hy L\u1ea1p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o (ho\u1eb7c n\u1eeda s\u1ed1t mayonnaise v\u00e0 n\u1eeda s\u1eefa chua*)<\/li>\n
                                                                                                      • 2 mu\u1ed7ng canh th\u00ec l\u00e0 t\u01b0\u01a1i c\u1eaft nh\u1ecf<\/li>\n
                                                                                                      • 1 th\u00eca n\u01b0\u1edbc chanh t\u01b0\u01a1i<\/li>\n
                                                                                                      • 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/li>\n
                                                                                                      • \u00bc th\u00eca c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi<\/li>\n
                                                                                                      • \u00bc th\u00eca c\u00e0 ph\u00ea th\u00ec l\u00e0 kh\u00f4<\/li>\n
                                                                                                      • \u00bc th\u00eca c\u00e0 ph\u00ea mu\u1ed1i kosher, c\u1ed9ng th\u00eam n\u1ebfu c\u1ea7n<\/li>\n
                                                                                                      • 1 th\u00eca n\u01b0\u1edbc ho\u1eb7c nhi\u1ec1u h\u01a1n n\u1ebfu c\u1ea7n<\/li>\n<\/ul>\n

                                                                                                        C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                                                                                                          \n
                                                                                                        1. C\u1eaft th\u00ec l\u00e0. \u00c9p chanh.<\/li>\n
                                                                                                        2. Trong m\u1ed9t b\u00e1t nh\u1ecf, khu\u1ea5y \u0111\u1ec1u s\u1eefa chua Hy L\u1ea1p, th\u00ec l\u00e0, n\u01b0\u1edbc c\u1ed1t chanh, d\u1ea7u \u00f4 liu, b\u1ed9t t\u1ecfi, th\u00ec l\u00e0 kh\u00f4 v\u00e0 mu\u1ed1i kosher. Khu\u1ea5y \u0111\u1ec1u n\u01b0\u1edbc, sau \u0111\u00f3 th\u00eam m\u1ed9t ch\u00fat n\u1eefa n\u1ebfu c\u1ea7n cho \u0111\u1ebfn khi c\u00f3 \u0111\u1ed9 s\u1ec7t mong mu\u1ed1n.<\/li>\n
                                                                                                        3. N\u00eam n\u1ebfm v\u00e0 th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i t\u00f9y th\u00edch. B\u1ea3o qu\u1ea3n l\u1ea1nh l\u00ean \u0111\u1ebfn 2 tu\u1ea7n. (Th\u1ee9c \u0103n th\u1eeba trong t\u1ee7 l\u1ea1nh s\u1ebd \u0111\u1eb7c h\u01a1n, v\u00ec v\u1eady h\u00e3y \u0111\u1ec3 \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng v\u00e0 \/ ho\u1eb7c th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc c\u1ed1t chanh n\u1ebfu c\u1ea7n).<\/li>\n<\/ol>\n

                                                                                                          Th\u00f4ng tin dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n
                                                                                                            \n
                                                                                                          • Calories: 21kcal<\/li>\n
                                                                                                          • T\u1ed5ng ch\u1ea5t b\u00e9o: 1,4g<\/li>\n
                                                                                                          • Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 0,4g<\/li>\n
                                                                                                          • T\u1ed5ng Carbohydrate: 0,8g<\/li>\n
                                                                                                          • ch\u1ea5t x\u01a1: 0g<\/li>\n
                                                                                                          • \u0110\u01b0\u1eddng: 0,6g<\/li>\n
                                                                                                          • Protein: 1,3g<\/li>\n
                                                                                                          • Vitamin A: 1,2\u00b5g<\/li>\n
                                                                                                          • Vitamin C: 0,4mg<\/li>\n
                                                                                                          • Canxi: 19,6mg<\/li>\n
                                                                                                          • S\u1eaft: 0,1mg<\/li>\n
                                                                                                          • Vitamin: D 0\u00b5g<\/li>\n
                                                                                                          • Magi\u00ea: 3mg<\/li>\n
                                                                                                          • Kali: 30,8mg<\/li>\n
                                                                                                          • Vitamin B6: 0mg<\/li>\n
                                                                                                          • Vitamin B12: 0,1\u00b5g<\/li>\n<\/ul>\n

                                                                                                            Xi\u00ean que rau c\u1ee7 n\u01b0\u1edbng ki\u1ec3u Ma r\u1ed1c (Grilled Moroccan Vegetable Skewers)<\/strong><\/h2>\n
                                                                                                            \"mon-phu-an-kem-ca\"
                                                                                                            Xi\u00ean que rau c\u1ee7 n\u01b0\u1edbng ki\u1ec3u Ma r\u1ed1c<\/em><\/figcaption><\/figure>\n

                                                                                                            B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 th\u1eed m\u1ed9t s\u1ed1 lo\u1ea1i rau t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1edbi c\u00e1 c\u1ee7a m\u00ecnh tr\u01b0\u1edbc \u0111\u00e2y. Nh\u01b0ng nh\u1eefng m\u00f3n rau n\u01b0\u1edbng n\u00e0y th\u1ef1c s\u1ef1 r\u1ea5t kh\u00e1c bi\u1ec7t.<\/p>\n

                                                                                                            Nh\u1eefng que rau n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n d\u1ec5 \u0103n h\u01a1n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 n\u01b0\u1edbng l\u00ean \u0111\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00f3i tuy\u1ec7t v\u1eddi. Nh\u1eefng m\u00f3n xi\u00ean que n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n c\u1ea7n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00ec ch\u00fang r\u1ea5t d\u1ec5 l\u00e0m nh\u01b0ng l\u1ea1i c\u00f3 h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi.<\/p>\n

                                                                                                              \n
                                                                                                            • Th\u1eddi gian chu\u1ea9n b\u1ecb: 4 gi\u1edd<\/li>\n
                                                                                                            • Th\u1eddi gian n\u1ea5u: 15 ph\u00fat<\/li>\n
                                                                                                            • T\u1ed5ng th\u1eddi gian: 4 gi\u1edd 15 ph\u00fat<\/li>\n
                                                                                                            • M\u00f3n \u0103n: m\u00f3n ph\u1ee5<\/li>\n
                                                                                                            • \u1ea8m th\u1ef1c: \u0110\u1ecba Trung H\u1ea3i<\/li>\n<\/ul>\n

                                                                                                              Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n

                                                                                                              C\u00e1c lo\u1ea1i rau b\u1ea1n c\u1ea7n:<\/strong><\/p>\n

                                                                                                                \n
                                                                                                              • 2 qu\u1ea3 b\u00ed xanh v\u1eeba, xanh ho\u1eb7c v\u00e0ng, th\u00e1i th\u00e0nh t\u1eebng khoanh<\/li>\n
                                                                                                              • 2 qu\u1ea3 \u1edbt chu\u00f4ng v\u1eeba, c\u1eaft kh\u00fac 2.5cm<\/li>\n
                                                                                                              • 1 c\u1ee7 h\u00e0nh t\u00edm l\u1edbn ho\u1eb7c c\u1ee7 h\u00e0nh ng\u1ecdt, th\u00e1i m\u1ecfng v\u00e0 t\u00e1ch th\u00e0nh t\u1eebng mi\u1ebfng<\/li>\n
                                                                                                              • 450g n\u1ea5m h\u01b0\u01a1ng nh\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 lau kh\u00f4 tr\u00ean kh\u0103n gi\u1ea5y<\/li>\n
                                                                                                              • 10 xi\u00ean g\u1ed7 l\u1edbn, ng\u00e2m n\u01b0\u1edbc \u00edt nh\u1ea5t 30 ph\u00fat.<\/li>\n<\/ul>\n

                                                                                                                Nguy\u00ean li\u1ec7u l\u00e0m n\u01b0\u1edbc \u01b0\u1edbp Marinade:<\/strong><\/p>\n

                                                                                                                  \n
                                                                                                                • 4 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n
                                                                                                                • 4 mu\u1ed7ng canh n\u01b0\u1edbc chanh t\u01b0\u01a1i<\/li>\n
                                                                                                                • 3 t\u00e9p t\u1ecfi<\/li>\n
                                                                                                                • 1 th\u00eca c\u00e0 ph\u00ea rau m\u00f9i<\/li>\n
                                                                                                                • 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea th\u00ec l\u00e0 xay<\/li>\n
                                                                                                                • 1 mu\u1ed7ng c\u00e0 ph\u00ea \u1edbt b\u1ed9t ng\u1ecdt<\/li>\n
                                                                                                                • 1\/8 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t \u1edbt<\/li>\n
                                                                                                                • 1\/2 mu\u1ed7ng canh mu\u1ed1i<\/li>\n
                                                                                                                • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau \u0111en xay<\/li>\n
                                                                                                                • 1\/2 b\u00f3 m\u00f9i t\u00e2y t\u01b0\u01a1i<\/li>\n
                                                                                                                • 1\/2 b\u00f3 ng\u00f2 t\u01b0\u01a1i<\/li>\n<\/ul>\n

                                                                                                                  C\u00e1ch l\u00e0m<\/strong><\/h3>\n

                                                                                                                  C\u00e1ch l\u00e0m n\u01b0\u1edbc \u01b0\u1edbp Marinade Maroc:<\/strong><\/p>\n

                                                                                                                    \n
                                                                                                                  1. Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o m\u00e1y xay th\u1ef1c ph\u1ea9m tr\u1eeb ng\u00f2, ng\u00f2 t\u00e2y v\u00e0 rau. Xay n\u01b0\u1edbc x\u1ed1t 5-7 l\u1ea7n \u0111\u1ec3 t\u1ecfi b\u0103m nhuy\u1ec5n.<\/li>\n
                                                                                                                  2. Ti\u1ebfp theo, th\u00eam rau m\u00f9i v\u00e0 m\u00f9i t\u00e2y sau \u0111\u00f3 xay th\u00eam v\u00e0i l\u1ea7n n\u1eefa cho \u0111\u1ebfn khi rau m\u00f9i v\u00e0 m\u00f9i t\u00e2y c\u1eaft nh\u1ecf (rau c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1eb9p h\u01a1n n\u1ebfu b\u1ea1n kh\u00f4ng xay nhuy\u1ec5n n\u01b0\u1edbc x\u1ed1t.<\/li>\n<\/ol>\n

                                                                                                                    C\u00e1ch l\u00e0m c\u00e1c xi\u00ean rau<\/strong><\/h3>\n
                                                                                                                      \n
                                                                                                                    1. R\u1eeda s\u1ea1ch, lau kh\u00f4 v\u00e0 c\u1eaft l\u00e1t t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau c\u1ee7a b\u1ea1n, sau \u0111\u00f3 cho ch\u00fang v\u00e0o b\u00e1t l\u1edbn.<\/li>\n
                                                                                                                    2. \u0110\u1ed5 n\u01b0\u1edbc x\u1ed1t l\u00ean rau v\u00e0 \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ec3 k\u1ebft h\u1ee3p v\u00e0 n\u01b0\u1edbc x\u1ed1t ph\u1ee7 \u0111\u1ec1u l\u00ean rau. Cho v\u00e0o t\u1ee7 l\u1ea1nh \u01b0\u1edbp 4 ti\u1ebfng.<\/li>\n
                                                                                                                    3. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbngtr\u01b0\u1edbc. Xi\u00ean rau tr\u00ean xi\u00ean \u01b0\u1edbt sao cho c\u00e1c rau ti\u1ebfp x\u00fac v\u1edbi nhau; kh\u00f4ng c\u1ea7n ph\u1ea3i g\u00f3i ch\u00fang l\u1ea1i v\u1edbi nhau.<\/li>\n
                                                                                                                    4. D\u00f9ng ch\u1ed5i n\u01b0\u1edbng \u0111\u1ec3 ph\u1ebft d\u1ea7u l\u00ean v\u1ec9 n\u01b0\u1edbng (gi\u00fap rau kh\u00f4ng b\u1ecb d\u00ednh). N\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba \/ nh\u1ecf, l\u1eadt v\u00e0i ph\u00fat m\u1ed9t l\u1ea7n \u0111\u1ec3 n\u01b0\u1edbng ch\u00edn \u0111\u1ec1u. N\u01b0\u1edbng cho \u0111\u1ebfn khi rau ch\u00edn m\u1ec1m (kho\u1ea3ng 15 ph\u00fat).<\/li>\n
                                                                                                                    5. \u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng b\u01b0\u1edbc c\u1ea7n l\u00e0m \u0111\u1ec3 c\u00f3 m\u00f3n \u0103n n\u00e0y! Th\u1eadt d\u1ec5 d\u00e0ng v\u00e0 si\u00eau ngon!<\/li>\n<\/ol>\n

                                                                                                                      Khoai lang \u0111\u00e1nh b\u00f4ng (Whipped Sweet Potatoes)<\/strong><\/h2>\n
                                                                                                                      \"cac-mon-phu-ngon-an-kem-ca\"
                                                                                                                      Khoai lang \u0111\u00e1nh b\u00f4ng<\/em><\/figcaption><\/figure>\n

                                                                                                                      Khoai t\u00e2y \u0111\u00e1nh b\u00f4ng l\u00e0 m\u1ed9t m\u00f3n ngon cho b\u1ea5t k\u1ef3 m\u00f3n \u0103n n\u00e0o, nh\u01b0ng khoai lang \u0111\u00e1nh b\u00f4ng s\u1ebd \u0111\u01b0a b\u1eefa \u0103n c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi. Khoai lang l\u00e0 m\u1ed9t m\u00f3n ho\u00e0n h\u1ea3o v\u00ec n\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u00f3 v\u1ecb gi\u1ed1ng nh\u01b0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng ng\u1ecdt ng\u00e0o.<\/p>\n

                                                                                                                      Cho m\u1ed9t \u00edt \u0111\u01b0\u1eddng n\u00e2u v\u00e0 b\u01a1 v\u00e0o, b\u1ea1n s\u1ebd th\u1ea5y n\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc b\u00e1nh th\u01a1m ngon ph\u1ed1i h\u1ee3p ho\u00e0n h\u1ea3o m\u00f3n c\u00e1 ngon mi\u1ec7ng. \u0110\u1eebng ng\u1ea1i l\u00e0m m\u1ed9t chi\u1ebfc b\u00e1t l\u1edbn h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00ec b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi th\u1ea5y m\u00f3n n\u00e0y ngon th\u1ebf n\u00e0o.<\/p>\n

                                                                                                                        \n
                                                                                                                      • M\u00f3n \u0103n: m\u00f3n ph\u1ee5<\/li>\n
                                                                                                                      • \u1ea8m th\u1ef1c: M\u1ef9<\/li>\n
                                                                                                                      • Th\u1eddi gian chu\u1ea9n b\u1ecb: 15 ph\u00fat<\/li>\n
                                                                                                                      • Th\u1eddi gian n\u1ea5u: 15 ph\u00fat<\/li>\n
                                                                                                                      • T\u1ed5ng th\u1eddi gian: 30 ph\u00fat<\/li>\n<\/ul>\n

                                                                                                                        Thi\u1ebft b\u1ecb, d\u1ee5ng c\u1ee5<\/strong><\/h3>\n
                                                                                                                          \n
                                                                                                                        • m\u00e1y xay th\u1ef1c ph\u1ea9m (t\u00f9y ch\u1ecdn)<\/li>\n<\/ul>\n

                                                                                                                          Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n

                                                                                                                          B\u01a1 n\u00e2u<\/strong><\/p>\n

                                                                                                                            \n
                                                                                                                          • 1\/2 ch\u00e9n b\u01a1 m\u1eb7n<\/li>\n<\/ul>\n

                                                                                                                            Khoai lang<\/strong><\/p>\n

                                                                                                                              \n
                                                                                                                            • 1.35kg khoai lang<\/li>\n
                                                                                                                            • mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau \u0111en t\u01b0\u01a1i n\u1ee9t<\/li>\n
                                                                                                                            • 1\/3 c\u1ed1c b\u01a1 s\u1eefa nu\u00f4i c\u1ea5y (nhi\u1ec1u h\u01a1n n\u1ebfu c\u1ea7n)<\/li>\n
                                                                                                                            • l\u00e1 x\u00f4 th\u01a1m, t\u00f9y th\u00edch<\/li>\n<\/ul>\n

                                                                                                                              C\u00e1ch l\u00e0m<\/strong><\/h3>\n

                                                                                                                              C\u00e1ch l\u00e0m b\u01a1 n\u00e2u<\/strong><\/p>\n

                                                                                                                                \n
                                                                                                                              1. \u0110un ch\u1ea3y b\u01a1 trong ch\u1ea3o nh\u1ecf. Th\u01b0\u1eddng xuy\u00ean n\u1ea5u, khu\u1ea5y ho\u1eb7c \u0111\u1ea3o ch\u1ea3o cho \u0111\u1ebfn khi ch\u1ea5t r\u1eafn trong b\u01a1 b\u1eaft \u0111\u1ea7u chuy\u1ec3n sang m\u00e0u n\u00e2u h\u1ea1t d\u1ebb.<\/li>\n
                                                                                                                              2. H\u00e3y quan s\u00e1t c\u1ea9n th\u1eadn, qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 b\u01a1 c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb ch\u00e1y. L\u1ea5y ch\u1ea3o ra kh\u1ecfi b\u1ebfp nh\u01b0ng v\u1eabn gi\u1eef \u1ea5m.<\/li>\n<\/ol>\n

                                                                                                                                C\u00e1ch l\u00e0m khoai lang<\/strong><\/p>\n

                                                                                                                                  \n
                                                                                                                                1. G\u1ecdt v\u1ecf v\u00e0 c\u1eaft khoai lang th\u00e0nh nh\u1eefng mi\u1ebfng \u0111\u1ec1u nhau.<\/li>\n
                                                                                                                                2. Cho khoai v\u00e0o n\u1ed3i l\u1edbn th\u00eam n\u01b0\u1edbc l\u1ea1nh v\u1eeba ng\u1eadp khoai. Th\u00eam m\u1ed9t th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 m\u1ed9t v\u00e0i l\u00e1 x\u00f4 th\u01a1m (t\u00f9y \u00fd) v\u00e0o n\u1ed3i. \u0110un s\u00f4i nh\u1eb9, sau \u0111\u00f3 n\u1ea5u cho \u0111\u1ebfn khi khoai lang c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb \u0111\u00e2m xuy\u00ean b\u1eb1ng \u0111\u1ea7u dao s\u1eafc, kho\u1ea3ng 10-15 ph\u00fat (ho\u1eb7c h\u01a1n, t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc c\u1ee7a mi\u1ebfng khoai t\u00e2y c\u1ee7a b\u1ea1n.) \u0110\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\n
                                                                                                                                3. Cho khoai lang n\u00f3ng v\u00e0o b\u00e1t c\u1ee7a m\u1ed9t m\u00e1y xay th\u1ef1c ph\u1ea9m c\u1ee1 l\u1edbn v\u00e0 th\u00eam b\u01a1 s\u1eefa v\u00e0 3 th\u00eca b\u01a1 n\u00e2u (\u0111\u1ec3 d\u00e0nh ph\u1ea7n c\u00f2n l\u1ea1i cho l\u00fac sau.) Xay cho \u0111\u1ebfn khi khoai t\u00e2y ho\u00e0n to\u00e0n n\u00e1t. Sau \u0111\u00f3 n\u1ea1o c\u00e1c th\u00e0nh b\u00ean c\u1ee7a b\u00e1t v\u00e0 xay cho \u0111\u1ebfn khi khoai t\u00e2y ho\u00e0n to\u00e0n m\u1ec1m m\u1ecbn. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam nhi\u1ec1u b\u01a1 s\u1eefa n\u1ebfu ch\u00fang c\u00f3 v\u1ebb r\u1ea5t \u0111\u1eb7c. N\u00eam n\u1ebfm v\u00e0 th\u00eam mu\u1ed1i n\u1ebfu c\u1ea7n. To\u00e0n b\u1ed9 vi\u1ec7c n\u00e0y s\u1ebd ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat.<\/li>\n
                                                                                                                                4. M\u00fac khoai t\u00e2y v\u00e0o b\u00e1t \u0103n v\u00e0 d\u00f9ng th\u00eca l\u1edbn xo\u00e1y ph\u1ea7n tr\u00ean c\u00f9ng. Ph\u1ee7 l\u00ean tr\u00ean m\u1ed9t \u00edt b\u01a1 n\u00e2u (c\u00f3 th\u1ec3 h\u00e2m n\u00f3ng l\u1ea1i n\u1ebfu c\u1ea7n). Trang tr\u00ed v\u1edbi h\u1ea1t ti\u00eau \u0111en t\u01b0\u01a1i v\u00e0 l\u00e1 x\u00f4 th\u01a1m n\u1ebfu b\u1ea1n th\u00edch.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
                                                                                                                                  \n

                                                                                                                                  L\u01b0u \u00fd<\/strong><\/h3>\n
                                                                                                                                    \n
                                                                                                                                  • B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m khoai lang tr\u01b0\u1edbc, nh\u01b0ng \u0111\u1eebng trang tr\u00ed b\u1eb1ng b\u01a1 n\u00e2u cho \u0111\u1ebfn khi b\u1ea1n s\u1eb5n s\u00e0ng th\u01b0\u1edfng th\u1ee9c.<\/li>\n
                                                                                                                                  • \u0110\u1ec3 h\u00e2m n\u00f3ng khoai lang ngu\u1ed9i, h\u00e3y \u0111\u1eady n\u1eafp ch\u00fang l\u1ea1i v\u00e0 \u0111un trong l\u00f2 c\u00f3 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p (149 \u0111\u1ed9 C), th\u1ec9nh tho\u1ea3ng khu\u1ea5y cho \u0111\u1ebfn khi ch\u00fang n\u00f3ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y trong m\u1ed9t c\u00e1i ch\u1ea3o n\u1eb7ng tr\u00ean b\u1ebfp, ho\u1eb7c trong l\u00f2 vi s\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n l\u00e0m l\u1ecfng ch\u00fang b\u1eb1ng nhi\u1ec1u b\u01a1 s\u1eefa h\u01a1n.<\/li>\n<\/ul>\n

                                                                                                                                    Salad Panzanella<\/strong><\/h2>\n
                                                                                                                                    \"cac-mon-phu-ngon\"
                                                                                                                                    Salad Panzanella<\/em><\/figcaption><\/figure>\n

                                                                                                                                    B\u1ea1n \u0111ang t\u00ecm m\u1ed9t m\u00f3n \u0103n k\u00e8m cho c\u00e1 v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 v\u1eabn mang h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi? M\u00f3n salad Panzanella n\u00e0y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u00ec n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb t\u1ecfi, h\u00fang qu\u1ebf, c\u00e0 chua, h\u00e0nh t\u00e2y v\u00e0 b\u00e1nh m\u00ec n\u01b0\u1edbng \u0111\u1ec3 mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u1edbi v\u00e0 \u0111\u1ed9c \u0111\u00e1o.<\/p>\n

                                                                                                                                    N\u01b0\u1edbc s\u1ed1t d\u1ea7u gi\u1ea5m ph\u1ee7 l\u00ean tr\u00ean n\u00f3 s\u1ebd li\u00ean k\u1ebft to\u00e0n b\u1ed9 m\u00f3n salad l\u1ea1i v\u1edbi nhau v\u00e0 th\u1eadm ch\u00ed c\u00f2n nh\u1ecf gi\u1ecdt tr\u00ean m\u00f3n c\u00e1! \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ee7a m\u00f3n \u0103n n\u00e0y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n ph\u1ee5 ho\u1eb7c c\u00f3 th\u1ec3 x\u00e9 nh\u1ecf c\u00e1 v\u00e0 \u0111\u1eb7t l\u00ean tr\u00ean m\u00f3n salad.<\/p>\n

                                                                                                                                      \n
                                                                                                                                    • M\u00f3n \u0103n: m\u00f3n ph\u1ee5<\/li>\n
                                                                                                                                    • Th\u1eddi gian chu\u1ea9n b\u1ecb: 25 ph\u00fat<\/li>\n
                                                                                                                                    • Th\u1eddi gian n\u1ea5u: 25 ph\u00fat<\/li>\n
                                                                                                                                    • T\u1ed5ng th\u1eddi gian: 50 ph\u00fat<\/li>\n<\/ul>\n

                                                                                                                                      Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
                                                                                                                                        \n
                                                                                                                                      • 750g c\u00e0 chua nho tr\u1ed9n<\/li>\n
                                                                                                                                      • 125ml (1\/2 ch\u00e9n) d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/li>\n
                                                                                                                                      • 2 mu\u1ed7ng canh gi\u1ea5m balsamic caramen<\/li>\n
                                                                                                                                      • 1\/2 b\u00f3 oregano t\u01b0\u01a1i, l\u00e1 nh\u1eb7t<\/li>\n
                                                                                                                                      • 1 mu\u1ed7ng canh h\u00fang t\u00e2y t\u01b0\u01a1i c\u1eaft nh\u1ecf<\/li>\n
                                                                                                                                      • 4 t\u00e9p t\u1ecfi, ch\u01b0a b\u00f3c v\u1ecf<\/li>\n
                                                                                                                                      • 250g ciabatta, x\u00e9 th\u00e0nh t\u1eebng mi\u1ebfng<\/li>\n
                                                                                                                                      • 100g (1 c\u1ed1c) ph\u00f4 mai mozzarella b\u00e0o th\u00f4<\/li>\n
                                                                                                                                      • 25g (1\/4 c\u1ed1c) parmesan b\u00e0o<\/li>\n
                                                                                                                                      • 1\/2 qu\u1ea3 chanh, n\u01b0\u1edbc \u00e9p<\/li>\n
                                                                                                                                      • 110g mozzarella mozzarella ch\u00e2n tr\u00e2u, \u0111\u1ec3 r\u00e1o, x\u00e9 s\u1ee3i<\/li>\n
                                                                                                                                      • 220g bocconcini c\u1ee7, \u0111\u1ec3 r\u00e1o<\/li>\n
                                                                                                                                      • 100g \u00f4 liu kalamata<\/li>\n
                                                                                                                                      • 1\/2 b\u00f3 h\u00fang qu\u1ebf t\u01b0\u01a1i, l\u00e1 nh\u1eb7t<\/li>\n<\/ul>\n

                                                                                                                                        C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                                                                                                                                          \n
                                                                                                                                        1. L\u00e0m n\u00f3ng l\u00f2 \u1edf 200 \u0111\u1ed9 C. L\u00f3t 2 khay n\u01b0\u1edbng b\u1eb1ng gi\u1ea5y n\u01b0\u1edbng. \u0110\u1eb7t c\u00e0 chua l\u00ean khay \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0 r\u01b0\u1edbi 2 th\u00eca canh d\u1ea7u v\u00e0 1 th\u00eca canh gi\u1ea5m balsamic. R\u1eafc m\u1ed9t n\u1eeda l\u00e1 oregano v\u00e0 2 mu\u1ed7ng c\u00e0 ph\u00ea l\u00e1 h\u00fang t\u00e2y. N\u00eam gia v\u1ecb. \u0110\u1eb7t t\u1ecfi tr\u00ean m\u1ed9t mi\u1ebfng gi\u1ea5y b\u1ea1c v\u00e0 r\u01b0\u1edbi 1 th\u00eca canh d\u1ea7u. B\u1ecdc k\u00edn v\u00e0 cho v\u00e0o khay c\u00f9ng v\u1edbi c\u00e0 chua. \u0110\u1eb7t khay l\u00ean k\u1ec7 d\u01b0\u1edbi c\u00f9ng c\u1ee7a l\u00f2. N\u01b0\u1edbng 20-25 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi c\u00e0 chua h\u01a1i r\u1ed9p v\u00e0 t\u1ecfi ch\u00edn m\u1ec1m.<\/li>\n
                                                                                                                                        2. Trong khi \u0111\u00f3, cho b\u00e1nh m\u00ec v\u00e0 2 mu\u1ed7ng canh d\u1ea7u c\u00f2n l\u1ea1i v\u00e0 2 mu\u1ed7ng c\u00e0 ph\u00ea c\u1ecf x\u1ea1 h\u01b0\u01a1ng v\u00e0o b\u00e1t. X\u00f3c \u0111\u1ec3 tr\u1ed9n \u0111\u1ec1u. M\u00f9a. \u0110\u1eb7t b\u00e1nh m\u00ec l\u00ean khay \u0111\u00e3 chu\u1ea9n b\u1ecb c\u00f2n l\u1ea1i. \u0110\u1eb7t tr\u00ean k\u1ec7 tr\u00ean c\u00f9ng c\u1ee7a l\u00f2 n\u01b0\u1edbng. N\u01b0\u1edbng trong 5 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi h\u01a1i v\u00e0ng. R\u1eafc ph\u00f4 mai mozzarella b\u00e0o v\u00e0 parmesan l\u00ean b\u00e1nh m\u00ec. N\u01b0\u1edbng th\u00eam 10 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi ph\u00f4 mai tan ch\u1ea3y.<\/li>\n
                                                                                                                                        3. L\u1ea5y khay ra kh\u1ecfi l\u00f2. \u0110\u1eb7t sang m\u1ed9t b\u00ean \u0111\u1ec3 l\u00e0m m\u00e1t m\u1ed9t ch\u00fat. B\u00f3c t\u1ecfi. B\u00f3p ph\u1ea7n th\u1ecbt t\u1ecfi v\u00e0o b\u00e1t. Nghi\u1ec1n nh\u1eb9 b\u1eb1ng n\u0129a.<\/li>\n
                                                                                                                                        4. \u0110\u1ed5 n\u01b0\u1edbc t\u1eeb khay c\u00e0 chua v\u00e0o b\u00e1t c\u00f9ng v\u1edbi t\u1ecfi. Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 1 mu\u1ed7ng canh gi\u1ea5m balsamic c\u00f2n l\u1ea1i v\u00e0 25ml d\u1ea7u \u00f4 liu. S\u1eafp x\u1ebfp c\u00e0 chua, b\u00e1nh m\u00ec, ph\u00f4 mai mozzarella, bocconcini, \u00f4 liu, h\u00fang qu\u1ebf v\u00e0 rau oregano c\u00f2n l\u1ea1i v\u00e0o \u0111\u0129a \u0103n. Cho ch\u00fat n\u01b0\u1edbc s\u1ed1t l\u00ean tr\u00ean. N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb.<\/li>\n<\/ol>\n

                                                                                                                                          Th\u00f4ng tin dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n
                                                                                                                                            \n
                                                                                                                                          • N\u0103ng l\u01b0\u1ee3ng: 934 cal<\/li>\n
                                                                                                                                          • Ch\u1ea5t \u0111\u1ea1m: 34,3g<\/li>\n
                                                                                                                                          • T\u1ed5ng ch\u1ea5t b\u00e9o: 62,7g<\/li>\n
                                                                                                                                          • B\u00e3o h\u00f2a: 21,3g<\/li>\n
                                                                                                                                          • Cholesterol: 0,1g<\/li>\n
                                                                                                                                          • Carbohydrate: 56,9g<\/li>\n
                                                                                                                                          • \u0110\u01b0\u1eddng: 18,8g<\/li>\n
                                                                                                                                          • Ch\u1ea5t x\u01a1: 7,5g<\/li>\n
                                                                                                                                          • Natri: 1,4g<\/li>\n
                                                                                                                                          • Canxi: 816,5mg<\/li>\n
                                                                                                                                          • Magi\u00ea: 28,4mg<\/li>\n
                                                                                                                                          • Kali: 292,1mg<\/li>\n
                                                                                                                                          • S\u1eaft: 3,1mg<\/li>\n
                                                                                                                                          • K\u1ebdm: 2,5mg<\/li>\n
                                                                                                                                          • Ph\u1ed1t pho: 397,3mg<\/li>\n
                                                                                                                                          • Vitamin A: 837,1\u03bcg<\/li>\n
                                                                                                                                          • Vitamin C: 68,6mg<\/li>\n
                                                                                                                                          • Axit folic B9: 14.7\u03bcg<\/li>\n
                                                                                                                                          • Vitamin B12: 1,1\u03bcg<\/li>\n
                                                                                                                                          • Vitamin D: 0,3\u03bcg<\/li>\n
                                                                                                                                          • Vitamin E: 4,5mg<\/li>\n
                                                                                                                                          • Vitamin K: 55,8\u03bcg<\/li>\n<\/ul>\n

                                                                                                                                            C\u1ea3i Brussels n\u01b0\u1edbng (Roasted Brussels Sprouts)<\/span><\/span><\/strong><\/h2>\n
                                                                                                                                            \"cac-mon-phu-ngon\"
                                                                                                                                            C\u1ea3i Brussels n\u01b0\u1edbng<\/em><\/figcaption><\/figure>\n

                                                                                                                                            Ngay c\u1ea3 khi b\u1ea1n ch\u01b0a c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1ed1t nh\u1ea5t v\u1edbi c\u1ea3i Brussels, phi\u00ean b\u1ea3n n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m h\u00e0i l\u00f2ng c\u1ea3 nh\u00e0. C\u1ea3i Brussels n\u01b0\u1edbng mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb ph\u1ee9c t\u1ea1p \u1ea9n trong nh\u1eefng l\u1edbp rau d\u00e0y \u0111\u1eb7c n\u00e0y. Ph\u1ee7 l\u00ean tr\u00ean ch\u00fang v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau v\u00e0 ch\u00fang s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi m\u00f3n \u0103n ti\u1ebfp theo c\u1ee7a b\u1ea1n.<\/p>\n

                                                                                                                                            \u00cdt c\u00f3 m\u00f3n \u0103n ph\u1ee5 n\u00e0o d\u00e0nh cho c\u00e1 d\u1ec5 l\u00e0m nh\u01b0 m\u00f3n b\u1eafp c\u1ea3i Brussels n\u00e0y.<\/p>\n

                                                                                                                                            Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
                                                                                                                                              \n
                                                                                                                                            • \u00a0450g M\u1ea7m c\u1ea3i Brussel<\/li>\n
                                                                                                                                            • 4 mu\u1ed7ng canh d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/li>\n
                                                                                                                                            • 5 t\u00e9p t\u1ecfi, th\u00e1i h\u1ea1t l\u1ef1u<\/li>\n
                                                                                                                                            • Mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau cho v\u1eeba \u0103n<\/li>\n
                                                                                                                                            • 2 mu\u1ed7ng canh gi\u1ea5m balsamic<\/li>\n<\/ul>\n<\/div>\n

                                                                                                                                              C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                                                                                                                                                \n
                                                                                                                                              1. L\u00e0m n\u00f3ng l\u00f2 \u1edf 204 \u0111\u1ed9 C.<\/li>\n
                                                                                                                                              2. C\u1eaft b\u1ecf ph\u1ea7n d\u01b0\u1edbi c\u1ee7a m\u1ea7m c\u1ea3i brussel v\u00e0 c\u1eaft \u0111\u00f4i m\u1ed7i ph\u1ea7n t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi<\/li>\n
                                                                                                                                              3. Cho c\u1ea3i brussel v\u00e0o b\u00e1t tr\u1ed9n v\u00e0 th\u00eam d\u1ea7u \u00f4 liu, t\u1ecfi c\u1eaft h\u1ea1t l\u1ef1u, mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau cho v\u1eeba \u0103n.<\/li>\n
                                                                                                                                              4. D\u00f9ng tay ho\u1eb7c th\u00eca g\u1ed7 tr\u1ed9n \u0111\u1ec1u cho b\u1ed9t \u00e1o \u0111\u1ec1u.<\/li>\n
                                                                                                                                              5. Chuy\u1ec3n m\u1eb7t ph\u1eb3ng c\u1ee7a nh\u1eefng m\u1ea7m c\u1ea3i brussel d\u00e0y d\u1eb7n xu\u1ed1ng t\u1ea5m n\u01b0\u1edbng \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00f4i m\u1ee1 nh\u1eb9.<\/li>\n
                                                                                                                                              6. Rang 20-25 ph\u00fat cho \u0111\u1ebfn khi ch\u00edn k\u1ef9 v\u00e0 l\u00e1 c\u00f3 m\u00e0u n\u00e2u.<\/li>\n
                                                                                                                                              7. L\u1ea5y ra kh\u1ecfi l\u00f2 v\u00e0 ng\u00e2m gi\u1ea5m balsamic cho v\u1eeba \u0103n, tr\u1ed9n \u0111\u1ec1u.<\/li>\n<\/ol>\n

                                                                                                                                                \u0110\u1eadu xanh (Green Beans)<\/strong><\/h2>\n
                                                                                                                                                \"cac-mon-phu-ngon\"
                                                                                                                                                \u0110\u1ed7 xanh<\/em><\/figcaption><\/figure>\n

                                                                                                                                                N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 \u0103n k\u00e8m c\u00e1 th\u00ec \u0111\u1eadu xanh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. \u0110\u1eadu xanh \u0111\u00f3ng h\u1ed9p c\u00f3 th\u1ec3 r\u1ea5t h\u1ee3p v\u1edbi m\u00f3n c\u00e1, nh\u01b0ng \u0111\u1ec3 m\u00f3n c\u00e1 ngon nh\u1ea5t c\u00f3 th\u1ec3, b\u1ea1n n\u00ean \u0111\u1ebfn c\u1eeda h\u00e0ng v\u00e0 ch\u1ecdn m\u1ed9t \u00edt \u0111\u1eadu t\u01b0\u01a1i.<\/p>\n

                                                                                                                                                Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eeda ch\u00fang \u0111\u00fang c\u00e1ch. Nh\u00e2n \u0111\u1eadu xanh ch\u1ec9 ngon khi c\u00f2n t\u01b0\u01a1i v\u00e0 s\u1ea1ch.<\/p>\n

                                                                                                                                                  \n
                                                                                                                                                • Th\u1eddi gian chu\u1ea9n b\u1ecb: 5 ph\u00fat<\/li>\n
                                                                                                                                                • Th\u1eddi gian n\u1ea5u: 12 ph\u00fat<\/li>\n
                                                                                                                                                • T\u1ed5ng th\u1eddi gian: 17 ph\u00fat<\/li>\n<\/ul>\n

                                                                                                                                                  Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
                                                                                                                                                    \n
                                                                                                                                                  • 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u ho\u1eb7c b\u01a1<\/li>\n
                                                                                                                                                  • 450g \u0111\u1eadu xanh t\u01b0\u01a1i, c\u1eaft nh\u1ecf<\/li>\n
                                                                                                                                                  • \u00be ch\u00e9n n\u01b0\u1edbc lu\u1ed9c g\u00e0 ho\u1eb7c rau \u00edt natri<\/li>\n
                                                                                                                                                  • Mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau cho v\u1eeba \u0103n<\/li>\n<\/ul>\n

                                                                                                                                                    C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                                                                                                                                                      \n
                                                                                                                                                    1. Trong ch\u1ea3o ch\u1ed1ng d\u00ednh l\u1edbn 12 inch, \u0111un n\u00f3ng d\u1ea7u ho\u1eb7c b\u01a1 \u1edf l\u1eeda v\u1eeba. Cho \u0111\u1eadu xanh v\u00e0o n\u1ea5u kho\u1ea3ng 2-3 ph\u00fat, \u0111\u1ea3o th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00e1c m\u00e9p \u0111\u1eadu h\u01a1i gi\u00f2n.<\/li>\n
                                                                                                                                                    2. \u0110\u1ed5 n\u01b0\u1edbc d\u00f9ng v\u00e0o v\u00e0 \u0111un nh\u1ecf l\u1eeda cho \u0111\u1eadu \/ n\u01b0\u1edbc d\u00f9ng. \u0110\u1eady vung v\u00e0 n\u1ea5u trong kho\u1ea3ng t\u1eeb 6-10 ph\u00fat, t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 m\u1ec1m c\u1ee7a \u0111\u1eadu xanh m\u00e0 b\u1ea1n th\u00edch. H\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u1ea3o – n\u1ebfu n\u00f3 s\u00f4i qu\u00e1 m\u1ea1nh v\u00e0 ch\u1ea5t l\u1ecfng bay h\u01a1i ra ngo\u00e0i, h\u00e3y th\u00eam m\u1ed9t ch\u00fat n\u1eefa n\u1ebfu c\u1ea7n.<\/li>\n
                                                                                                                                                    3. N\u00eam mu\u1ed1i v\u00e0 ti\u00eau cho v\u1eeba \u0103n v\u00e0 d\u1ecdn ra \u0111\u0129a ngay.<\/li>\n<\/ol>\n

                                                                                                                                                      L\u01b0u \u00fd<\/strong><\/h3>\n
                                                                                                                                                        \n
                                                                                                                                                      • \u0110\u1eadu: sau khi t\u1ec9a \u0111\u1ea7u \u0111\u1eadu xanh, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft th\u00e0nh c\u00e1c \u0111o\u1ea1n d\u00e0i 2.5cm ho\u1eb7c 5cm, nh\u01b0ng t\u00f4i th\u01b0\u1eddng \u0111\u1ec3 d\u00e0i \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ea1y cho con t\u00f4i t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c c\u1eaft nh\u1ecf th\u1ee9c \u0103n tr\u00ean \u0111\u0129a tr\u01b0\u1edbc khi x\u00fac v\u00e0o mi\u1ec7ng.<\/li>\n<\/ul>\n

                                                                                                                                                        Th\u00f4ng tin dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n
                                                                                                                                                          \n
                                                                                                                                                        • Calo: 51kcal<\/li>\n
                                                                                                                                                        • carbohydrate: 8g<\/li>\n
                                                                                                                                                        • protein: 3g<\/li>\n
                                                                                                                                                        • ch\u1ea5t b\u00e9o: 2g<\/li>\n
                                                                                                                                                        • ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 1g<\/li>\n
                                                                                                                                                        • natri: 20mg<\/li>\n
                                                                                                                                                        • ch\u1ea5t x\u01a1: 3g<\/li>\n
                                                                                                                                                        • \u0111\u01b0\u1eddng: 4g<\/li>\n<\/ul>\n

                                                                                                                                                          Khoai t\u00e2y nghi\u1ec1n (Mashed Potatoes)\u00a0<\/strong><\/h2>\n
                                                                                                                                                          \"mon-phu-an-kem-ca\"
                                                                                                                                                          Khoai t\u00e2y nghi\u1ec1n<\/em><\/figcaption><\/figure>\n

                                                                                                                                                          Khoai t\u00e2y nghi\u1ec1n r\u1ea5t linh ho\u1ea1t, ch\u00fang c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi b\u1ea5t k\u1ef3 m\u00f3n \u0103n n\u00e0o b\u1ea1n n\u1ea5u, nh\u01b0ng \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi m\u1ed9t m\u00f3n c\u00e1 ngon. B\u00f4i khoai t\u00e2y nghi\u1ec1n l\u00ean v\u1edbi m\u1ed9t \u00edt b\u01a1 v\u00e0 kem. Cch\u00fang s\u1ebd \u0111\u1ee7 m\u1ecbn \u0111\u1ec3 nh\u00fang c\u00e1 v\u00e0o. C\u00e1 chi\u00ean th\u1eadm ch\u00ed c\u00f2n r\u1ea5t h\u1ee3p v\u1edbi m\u1ed9t \u00edt khoai t\u00e2y nghi\u1ec1n.<\/p>\n

                                                                                                                                                          N\u1ebfu b\u1ea1n th\u00edch khoai t\u00e2y c\u00f3 k\u1ebft c\u1ea5u nh\u1ecf h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 khoai t\u00e2y c\u1ee9ng h\u01a1n m\u1ed9t ch\u00fat ho\u1eb7c th\u1eadm ch\u00ed \u0111\u1ec3 nguy\u00ean v\u1ecf \u0111\u1ec3 c\u00f3 m\u00f3n ph\u1ee5 l\u00e0nh m\u1ea1nh h\u01a1n. M\u00f3n ph\u1ee5 n\u00e0y s\u1ebd t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c h\u01a1n m\u1ed9t ch\u00fat, nh\u01b0ng khi ho\u00e0n th\u00e0nh, b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd c\u1ea3m th\u1ea5y vui s\u01b0\u1edbng c\u1ef1c k\u00ec.<\/p>\n

                                                                                                                                                            \n
                                                                                                                                                          • Th\u1eddi gian chu\u1ea9n b\u1ecb: 25 ph\u00fat<\/li>\n
                                                                                                                                                          • Th\u1eddi gian n\u1ea5u: 5 ph\u00fat<\/li>\n
                                                                                                                                                          • T\u1ed5ng th\u1eddi gian: 30 ph\u00fat<\/li>\n<\/ul>\n

                                                                                                                                                            Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
                                                                                                                                                              \n
                                                                                                                                                            • 1.35kg c\u00e1c lo\u1ea1i khoai t\u00e2y, ch\u1eb3ng h\u1ea1n nh\u01b0 russets & Yukon Golds<\/li>\n
                                                                                                                                                            • Mu\u1ed1i kosher<\/li>\n
                                                                                                                                                            • 1\/2 c\u1ed1c (1 que) b\u01a1, c\u1ed9ng v\u1edbi 2 th\u00eca canh b\u01a1 \u0111\u1ec3 trang tr\u00ed<\/li>\n
                                                                                                                                                            • 1\/2 c\u1ed1c s\u1eefa nguy\u00ean ch\u1ea5t<\/li>\n
                                                                                                                                                            • 1\/2 c\u1ed1c kem chua<\/li>\n
                                                                                                                                                            • H\u1ea1t ti\u00eau v\u1eeba m\u1edbi nghi\u1ec1n<\/li>\n<\/ul>\n

                                                                                                                                                              C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                                                                                                                                                                \n
                                                                                                                                                              1. Trong m\u1ed9t c\u00e1i n\u1ed3i l\u1edbn, \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp khoai t\u00e2y v\u00e0 th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i. \u0110un s\u00f4i v\u00e0 n\u1ea5u cho \u0111\u1ebfn khi ho\u00e0n to\u00e0n m\u1ec1m, t\u1eeb 16 \u0111\u1ebfn 18 ph\u00fat. \u0110\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0 cho khoai t\u00e2y tr\u1edf l\u1ea1i n\u1ed3i.<\/li>\n
                                                                                                                                                              2. D\u00f9ng m\u00e1y nghi\u1ec1n khoai t\u00e2y \u0111\u1ec3 nghi\u1ec1n khoai t\u00e2y cho \u0111\u1ebfn khi nhuy\u1ec5n.<\/li>\n
                                                                                                                                                              3. Trong khi \u0111\u00f3, trong m\u1ed9t c\u00e1i ch\u1ea3o nh\u1ecf, \u0111un ch\u1ea3y b\u01a1 v\u1edbi s\u1eefa cho \u0111\u1ebfn khi \u1ea5m.<\/li>\n
                                                                                                                                                              4. \u0110\u1ed5 h\u1ed7n h\u1ee3p b\u01a1 s\u1eefa \u1ea5m l\u00ean tr\u00ean v\u00e0 khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi k\u1ebft h\u1ee3p ho\u00e0n to\u00e0n v\u00e0 c\u00f3 d\u1ea1ng kem. Th\u00eam kem chua v\u00e0 khu\u1ea5y cho \u0111\u1ebfn khi k\u1ebft h\u1ee3p.<\/li>\n
                                                                                                                                                              5. N\u00eam n\u1ebfm khoai t\u00e2y nghi\u1ec1n v\u1edbi mu\u1ed1i v\u00e0 ti\u00eau.<\/li>\n
                                                                                                                                                              6. Cho khoai t\u00e2y v\u00e0o b\u00e1t \u0111\u1ef1ng khoai t\u00e2y v\u00e0 hai th\u00eca b\u01a1 c\u00f2n l\u1ea1i l\u00ean tr\u00ean. N\u00eam th\u00eam ti\u00eau tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n<\/ol>\n

                                                                                                                                                                Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c n\u1ea5u c\u00e1c m\u00f3n \u0103n k\u00e8m v\u1edbi c\u00e1<\/strong> si\u00eau ngon. H\u00e3y \u00e1p d\u1ee5ng ngay \u0111\u1ec3 \u0111\u00e3i c\u1ea3 gia \u0111\u00ecnh m\u1ed9t b\u1eefa \u0103n th\u1eadt ngon mi\u1ec7ng b\u1ea1n nh\u00e9! Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n

                                                                                                                                                                \n
                                                                                                                                                                \n
                                                                                                                                                                \n
                                                                                                                                                                  \n
                                                                                                                                                                • 2 t\u00fai, m\u1ed7i t\u00fai 450g h\u1ed7n h\u1ee3p x\u00e0 l\u00e1ch tr\u1ed9n<\/li>\n
                                                                                                                                                                • 1 ch\u00e9n mayonnaise<\/li>\n
                                                                                                                                                                • 1\/2 th\u00eca m\u00f9 t\u1ea1t<\/li>\n
                                                                                                                                                                • 1\/4 c\u1ed1c gi\u1ea5m tr\u1eafng ho\u1eb7c gi\u1ea5m t\u00e1o<\/li>\n
                                                                                                                                                                • 1\/3 c\u1ed1c \u0111\u01b0\u1eddng<\/li>\n
                                                                                                                                                                • 1\/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n
                                                                                                                                                                • 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t c\u1ea7n t\u00e2y<\/li>\n<\/ul>\n

                                                                                                                                                                  C\u00e1ch l\u00e0m\u00a0<\/strong><\/h3>\n
                                                                                                                                                                    \n
                                                                                                                                                                  1. Cho h\u1ed7n h\u1ee3p x\u00e0 l\u00e1ch tr\u1ed9n (b\u1eafp c\u1ea3i th\u00e1i nh\u1ecf v\u00e0 c\u00e0 r\u1ed1t) v\u00e0o m\u1ed9t t\u00f4 l\u1edbn.<\/li>\n
                                                                                                                                                                  2. \u0110\u1ed5 c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i v\u00e0o b\u00e1t.<\/li>\n
                                                                                                                                                                  3. Tr\u1ed9n \u0111\u1ec1u c\u00e1c th\u00e0nh ph\u1ea7n v\u00e0 \u0111\u1eady n\u1eafp.<\/li>\n
                                                                                                                                                                  4. Gi\u1eef trong t\u1ee7 l\u1ea1nh qua \u0111\u00eam tr\u01b0\u1edbc khi d\u00f9ng \u0111\u1ec3 h\u01b0\u01a1ng v\u1ecb ph\u00e1t tri\u1ec3n.<\/li>\n
                                                                                                                                                                  5. * N\u1ebfu b\u1ea1n th\u00edch n\u00f3 nhi\u1ec1u n\u01b0\u1edbc h\u01a1n m\u1ed9t ch\u00fat, th\u00eam 1\/2 c\u1ed1c b\u01a1 s\u1eefa ho\u1eb7c s\u1eefa th\u00f4ng th\u01b0\u1eddng.<\/li>\n<\/ol>\n

                                                                                                                                                                    L\u01b0u \u00fd<\/strong><\/h3>\n

                                                                                                                                                                    N\u1ebfu b\u1ea1n th\u00edch x\u00e0 l\u00e1ch tr\u1ed9n c\u1ee7a m\u00ecnh th\u1eadt kem \/ m\u1ec1m, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n tr\u1ed9n 1 t\u00fai x\u00e0 l\u00e1ch tr\u1ed9n.<\/p>\n

                                                                                                                                                                    Th\u00f4ng tin dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n
                                                                                                                                                                      \n
                                                                                                                                                                    • L\u01b0\u1ee3ng calo: 90kcal<\/li>\n
                                                                                                                                                                    • Carbohydrate: 3g<\/li>\n
                                                                                                                                                                    • Ch\u1ea5t b\u00e9o: 8g<\/li>\n
                                                                                                                                                                    • Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 1g<\/li>\n
                                                                                                                                                                    • Cholesterol: 4mg<\/li>\n
                                                                                                                                                                    • Natri: 130mg<\/li>\n
                                                                                                                                                                    • Kali: 2mg<\/li>\n
                                                                                                                                                                    • \u0110\u01b0\u1eddng: 3g<\/li>\n
                                                                                                                                                                    • Vitamin A: 5IU<\/li>\n
                                                                                                                                                                    • Canxi: 3mg<\/li>\n
                                                                                                                                                                    • S\u1eaft: 0,1mg<\/li>\n<\/ul>\n

                                                                                                                                                                      N\u01b0\u1edbc x\u1ed1t chanh (Lemon Dressing)<\/strong><\/h2>\n

                                                                                                                                                                      \"\"<\/p>\n

                                                                                                                                                                      Kh\u00f4ng c\u00f3 lo\u1ea1i cam qu\u00fdt n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c c\u1eaft c\u00e1 tinh t\u1ebf h\u01a1n chanh v\u00e0 b\u00e2y gi\u1edd b\u1ea1n c\u00f3 c\u1ea3 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc s\u1ed1t \u0111\u1ec3 r\u1eafc l\u00ean m\u00f3n c\u00e1 trong b\u1eefa \u0103n c\u1ee7a m\u00ecnh.<\/p>\n

                                                                                                                                                                      C\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n v\u00e0 m\u1ed9t m\u00f3n b\u1ed5 sung tuy\u1ec7t v\u1eddi d\u00e0nh cho m\u00f3n c\u00e1 y\u00eau th\u00edch c\u1ee7a b\u1ea1n, n\u01b0\u1edbc s\u1ed1t chanh n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi kh\u00e1 nhi\u1ec1u lo\u1ea1i c\u00e1 b\u1ea1n mua.<\/p>\n

                                                                                                                                                                        \n
                                                                                                                                                                      • M\u00f3n \u0103n: n\u01b0\u1edbc s\u1ed1t<\/strong><\/li>\n
                                                                                                                                                                      • \u1ea8m th\u1ef1c: M\u1ef9<\/strong><\/li>\n
                                                                                                                                                                      • Th\u1eddi gian chu\u1ea9n b\u1ecb: 5 ph\u00fat<\/strong><\/li>\n
                                                                                                                                                                      • T\u1ed5ng th\u1eddi gian: 5 ph\u00fat<\/strong><\/li>\n
                                                                                                                                                                      • Calo: 105kcal<\/strong><\/li>\n<\/ul>\n

                                                                                                                                                                        Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n
                                                                                                                                                                          \n
                                                                                                                                                                        • 1\/4 ch\u00e9n d\u1ea7u b\u01a1<\/li>\n
                                                                                                                                                                        • 1\/4 c\u1ed1c n\u01b0\u1edbc chanh t\u01b0\u01a1i<\/li>\n
                                                                                                                                                                        • 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea v\u1ecf chanh v\u00e0 th\u00eam gia v\u1ecb \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c<\/li>\n
                                                                                                                                                                        • 2 th\u00eca canh m\u00f9 t\u1ea1t dijon tr\u01a1n<\/li>\n
                                                                                                                                                                        • 2 t\u00e9p t\u1ecfi t\u01b0\u01a1i b\u0103m nh\u1ecf<\/li>\n
                                                                                                                                                                        • 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea l\u00e1 oregano kh\u00f4<\/li>\n
                                                                                                                                                                        • 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n
                                                                                                                                                                        • 1\/8 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau \u0111en m\u1edbi xay<\/li>\n<\/ul>\n

                                                                                                                                                                          C\u00e1ch l\u00e0m<\/strong><\/h3>\n
                                                                                                                                                                            \n
                                                                                                                                                                          1. T\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc c\u1ee7a qu\u1ea3 chanh m\u00e0 b\u1ea1n c\u00f3, b\u1ea1n s\u1ebd c\u1ea7n 1 qu\u1ea3 chanh jumbo ho\u1eb7c 2 qu\u1ea3 chanh th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o ra 1\/4 c\u1ed1c n\u01b0\u1edbc chanh cho h\u1ed7n h\u1ee3p n\u00e0y. Tr\u01b0\u1edbc khi v\u1eaft chanh, b\u1ea1n h\u00e3y n\u1ea1o 1 qu\u1ea3 chanh v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t nh\u1ecf v\u00e0 \u0111\u1ec3 sang m\u1ed9t b\u00ean.<\/li>\n
                                                                                                                                                                          2. \u00c9p chanh v\u00e0 th\u00eam v\u00e0o m\u1ed9t c\u00e1i l\u1ecd v\u1eeba \/ nh\u1ecf. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch th\u00eam 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea v\u1ecf v\u00e0 m\u1ed9t n\u1eeda t\u1ecfi b\u0103m, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u00eam sau khi th\u1eed m\u00f9i v\u1ecb.<\/li>\n
                                                                                                                                                                          3. Ti\u1ebfp theo cho c\u00e1c th\u00e0nh ph\u1ea7n n\u01b0\u1edbc s\u1ed1t c\u00f2n l\u1ea1i v\u00e0o v\u00e0 \u0111\u1eady n\u1eafp th\u1eadt ch\u1eb7t. L\u1eafc \u0111\u1ec3 t\u1ea1o nh\u0169 t\u01b0\u01a1ng cho n\u01b0\u1edbc s\u1ed1t.<\/li>\n
                                                                                                                                                                          4. H\u00e3y n\u1ebfm th\u1eed v\u00e0 n\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i th\u00eam t\u00e9p t\u1ecfi c\u00f2n l\u1ea1i (t\u00f4i lu\u00f4n ch\u1ecdn v\u1edbi l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7) v\u00e0 b\u1ea5t k\u1ef3 v\u1ecf chanh ho\u1eb7c gia v\u1ecb b\u1ed5 sung n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00edch. V\u00ec l\u1edbp n\u01b0\u1edbc s\u1ed1t \u1edf m\u00f3n ph\u1ee5 tart c\u00f3 v\u1ecb chua (\u00f4i! Chanh!), B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ng\u1ecdt n\u01b0\u1edbc s\u1ed1t v\u1edbi \u0111\u01b0\u1eddng \/ m\u1eadt ong \/ c\u00e2y th\u00f9a \/ vv … n\u1ebfu th\u00edch.<\/li>\n
                                                                                                                                                                          5. N\u01b0\u1edbc s\u1ed1t c\u00f2n th\u1eeba c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh trong v\u00e0i ng\u00e0y, l\u00e0 l\u1ef1a ch\u1ecdn n\u01b0\u1edbc s\u1ed1t tuy\u1ec7t v\u1eddi cho c\u1ea3 tu\u1ea7n!<\/li>\n<\/ol>\n

                                                                                                                                                                            L\u01b0u \u00fd<\/strong><\/p>\n

                                                                                                                                                                              \n
                                                                                                                                                                            • C\u00f4ng th\u1ee9c t\u1ea1o ra 1\/2- 3\/4 c\u1ed1c n\u01b0\u1edbc x\u1ed1t salad chanh.<\/li>\n
                                                                                                                                                                            • N\u01b0\u1edbc chanh t\u01b0\u01a1i (v\u00e0 t\u1ecfi t\u01b0\u01a1i) l\u00e0 b\u1eaft bu\u1ed9c \u1edf \u0111\u00e2y, v\u00ec nh\u1eefng th\u1ee9 \u0111\u00f3ng l\u1ecd s\u1ebd kh\u00f4ng c\u00f3 m\u00f9i v\u1ecb gi\u1ed1ng nhau.<\/li>\n<\/ul>\n

                                                                                                                                                                              Th\u00f4ng tin dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n
                                                                                                                                                                                \n
                                                                                                                                                                              • Calo: 105 kcal<\/li>\n
                                                                                                                                                                              • Calo t\u1eeb ch\u1ea5t b\u00e9o: 99 kcal<\/li>\n
                                                                                                                                                                              • carbohydrate: 10g<\/li>\n
                                                                                                                                                                              • ch\u1ea5t b\u00e9o: 11g<\/li>\n
                                                                                                                                                                              • ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 1g<\/li>\n
                                                                                                                                                                              • natri: 187mg<\/li>\n
                                                                                                                                                                              • kali: 25mg<\/li>\n
                                                                                                                                                                              • ch\u1ea5t x\u01a1: 3g<\/li>\n
                                                                                                                                                                              • vitamin C: 5.2mg<\/li>\n
                                                                                                                                                                              • canxi: 6mg<\/li>\n
                                                                                                                                                                              • s\u1eaft: 0.1mg<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                                                                                                                                                                                B\u1ea1n mu\u1ed1n t\u00ecm m\u00f3n \u0103n ph\u1ee5 gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n c\u00e1 nh\u01b0ng kh\u00f4ng mu\u1ed1n n\u00f3 qu\u00e1 n\u1ed5i b\u1eadt qu\u00e1 v\u00e0 l\u1ea5n \u00e1t m\u00f3n ch\u00ednh. Danh s\u00e1ch c\u00e1c m\u00f3n \u0103n ph\u1ee5 m\u00e0 Ch\u1ee3 H\u1ea3i S\u1ea3n V\u00e2n \u0110\u1ed3n gi\u1edbi thi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y s\u1ebd \u0111\u00e1p \u1ee9ng m\u1ecdi v\u1ecb gi\u00e1c kh\u00e1c nhau. Gi\u1edd \u0111\u00e2y, b\u1ea1n \u0111\u00e3 c\u00f3 […]\n","protected":false},"author":1,"featured_media":1062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[326,330,312,325,328,314,333,318,332,253,331,323,313,316,317,315,329,324,334,322,320,321,252,327,319],"yoast_head":"\nC\u00e1 c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi m\u00f3n ph\u1ee5 n\u00e0o? - Ch\u1ee3 H\u1ea3i S\u1ea3n V\u00e2n \u0110\u1ed3n<\/title>\n<meta name=\"description\" content=\"Ch\u1ee3 H\u1ea3i S\u1ea3n V\u00e2n \u0110\u1ed3n - ch\u1ee3 mua b\u00e1n c\u00e1c lo\u1ea1i c\u00e1 t\u01b0\u01a1i ngon nh\u1ea5t t\u1ea1i Nam \u0110\u1ecbnh - S\u1ed1 7, Gi\u1ea3i Ph\u00f3ng, Nam \u0110\u1ecbnh - Li\u00ean h\u1ec7: 098 487 35 61\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chohaisanvandon.net\/ca-co-the-an-kem-cung-voi-mon-phu-nao\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1 c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi m\u00f3n ph\u1ee5 n\u00e0o? 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